You Got it Sis!

Episodes

1. 11

   You Got it Sis!: Bringing in the New Year Grateful!

   Hey Homies! This is the final episode of Season 1! Thank you so much for tuning in! This episode is a meditation of gratitude that I hope will help you end and being your year strong! Make sure to follow me on IG @gsmittyyyy and Tik Tok @gsmittyyy ! See you in 2021 and remember, You Got it Sis!

   Dec 31, 2020

   7m
2. 10

   You Got it Sis!: Create More Art!

   Hey Homies! We are on episode 9, the penultimate episode of season 1! Thank you so much for tuning in! Today I am going to give you an affirmation list for creatives/creativity! Remember, You Got it Sis!

   Dec 18, 2020

   5m
3. 9

   You Got it Sis!: Black Girl Fly

   Hey homies! This week I’m giving you a bedtime version of my poem “Black Girl Fly”! Make sure you follow me @gsmittyyyy on Instagram and @gsmittyyy on TikTok! Remember, you got it sis!

   Dec 16, 2020

   7m
4. 8

   You Got it Sis!: No Anxiety Formed Against Me Shall Prosper!

   Hey Homies! Today we're going to do a quick anxiety meditation. Whenever you're feeling anxious, I hope that this episode will help to remind you that you are in control. Make sure you follow me @gsmittyyyy on Instagram and @gsmittyyy on Tik Tok. Remember, You Got it Sis!

   Dec 11, 2020

   7m
5. 7

   You Got it Sis!: Bedtime Story

   Hey homie! Let me help you fall asleep and stay asleep with a bedtime story and some affirmations! Story: https://www.storyberries.com/bedtime-stories-i-dont-want-to-go-to-sleep-short-stories-for-kids/

   Dec 5, 2020

   6m
6. 6

   You Got it Sis!: Representation, Access and Mental Health in the Black community

   Hey y'all! Tune in for some information about stigma, access, and mental health statistics in the Black Community. Make sure you follow me @gsmittyyyy on Instagram and @gsmittyyy on Tik Tok! Podcasts Mentioned: Therapy for Black Girls and Affirmation Pod by Josie Ong Works Cited: Yes they're in…

   more
   Dec 4, 2020

   22m
7. 5

   You Got is Sis!: Benefits of Meditation

   Hey Friends! Today I'm giving you all some education to empower you to create and research your own meditation practice! I'm giving you a few of my favorite benefits of meditation. I would also love to hear what your faves are as well! Follow me @gsmittyyyy on Instagram and @gsmittyyy on Tik-Tok!...

   Dec 1, 2020

   6m
8. 4

   You Got it Sis!: Body Scan

   Hey hey! Take a quick moment to check in with yourself and do a quick body scan! Make sure you follow/like/subscribe and share the podcast! Also, follow me @gsmittyyyy on Instagram and @gsmittyyy on Tik-Tok to keep up with me. Remember You Got it Sis!

   Nov 28, 2020

   4m
9. 3

   You Got it Sis!: Confidence Affirmations

   Hey Homies! Today's episode is a confidence-building affirmation list. to help you build the confidence you need to succeed! Please subscribe/follow/like the podcast on whatever platform you're listening to. Make sure you follow me @gsmittyyyy to keep up to date with the podcast and learn more...

   Nov 24, 2020

   4m
10. 2

    You Got it Sis!: Don't Stress!

    On this episode of You Got it Sis!, we take a few minutes from our busy day/week/year to check in with ourselves. If the number one player is struggling, the whole team struggles! So kick back, relax and spend a few minutes with Gaelyn in meditation.

    Nov 18, 2020

    5m
11. 1

    You Got it Sis!: The Warm-Up

    Hey homies! You Got it Sis is a podcast for meditations, affirmations, and bedtime stories for Black women (anyone else). This episode introduces you to your host Gaelyn Smith. She talks about some benefits of meditation, why she started her practice and the importance of increasing Black...

    Nov 18, 2020

    3m