PODCAST · health
You, Me & a Podcast
by Sam
This podcast explores the diverse stories of individuals from all walks of life, delving into their struggles, experiences and passions. Each Episode invites listeners to connect with guests on a personal level, fostering understanding and inspiration through authentic conversations.
Episodes
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John Liu
John Liu joins the podcast and opens up his incredible story of childhood adversity. With being flown to China on two occasions at a young age, John's parents couldn't look after him so his family in China looked after him for several years. Coming back at age 10, John found it hard to adjust…
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Authors of 'Tales from Deranged Minds' Part 2
Joining the show for Part 2 are two standout authors from the Tales from Deranged Minds series, Robin Schadel and Kristen Riley. Joining us from the US, Robin brings a rich history of published works, while Kristen balances fiction writing with hosting her own podcast, Superstitions and…
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Gabby Ruffles
Gabby Ruffles joins the podcast and shares her expertise and knowledge all around dental hygiene and oral health. Gabby has worked in that field for many years and also speaks about how important it is for your health in general. I've known Gabby for over 20 years which we talk about High School...
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Danh and Thavy - Two Asian Blokes Podcast
Danh and Thavy from the Two Asian Blokes Podcast jump on the pod and talk about their Podcast, growing up in Australia and their love for Asian pop culture. Both Danh and Thavy are childhood friends who grew up together with both their parents migrating from Laos to Australia around the same…
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Authors of 'Tales from Deranged Minds' Part 1
Part 1 of an interview series, two authors from the book series 'Tales from Deranged Minds' Ray Bush and Neal Stephens talk about their upbringing, how they got into writing and what makes them want to write. Both based in the US, they have formed a strong community and relationship with fellow...
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Kayla Namio
Kayla Namio opens up about a rough upbringing marked by abuse at a young age and how she went on to serve in the US Navy before being medically discharged due to mental health struggles. She found healing and a renewed passion in working with pets and being a child advocate for at risk children....
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Ian Davis
Ian Davis talks about his company, The Age of the Creative, where helps other in the creative and wellness solutions. He has worked with big brands such as Nike, Uber, Toyato, Coachella, Facebook, Pepsi, Amazon, ABC News, Lululemon to name a few. Ian uses evidence backed research and strategies…
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Pakesta Washington
Pakesta Washington is a dedicated advocate for bipolar disorder awareness who speaks from a place of deep personal experience. As both a survivor of the condition and a highly accomplished professor, she opens up about the intricacies of her daily journey, providing an intimate look at the highs...
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Abby Pagud
From the trauma of an abusive childhood to greens of the David Leadbetter Golf Academy in Florida, Abby Pagud shares how she transformed the discipline of elite athletics and the scars of her past into a driving force for professional success. Now at the helm of Kapitol Health, she discusses...
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Ashley Garner
Ashley Garner joins the podcast and shares his unique upbringing, one of the only white children in a small Aboriginal community where him and his brother were barred from attending the local school then going to boarding school in Toowoomba. Ash talks about his incredible career path, covering…
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Frank Joseph
Frank Joseph is a seasoned journalist and author. From the grit of Chicago to the high-stakes corridors of Washington, D.C., Frank spent the 1960s and 1970s reporting on a nation in flux. He shares firsthand accounts of reporting from the streets during historic riots as well as navigating the...
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Gallo Chingon
Gallo Chingo opens up in a raw personal conversation about his journey through intercourse addiction. Gallo talks about the challenges of his teens and 20s, reflecting on the years he spent struggling without the right support or understanding of his behavior. He shares the pivotal moment he…
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Richard Tierney
Richard Tierney shares his powerful journey from his upbringing in Ireland to becoming a visionary in the field of spiritual healing. Richard opens up about childhood trauma, alcohol and gambling—addictions that once masked a "hole in the soul" left by his past. After finding initial relief…
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Tom - The Truth Tank Podcast
Tom from The Truth Tank Podcast, joins the pod for a candid and wide-ranging conversation. Tom opens up about the personal experiences and upbringing that shaped him, offering a raw look at his journey through mental health and the resilience required to find his voice. We explore the origins of...
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Eugene Manley Jr.
Eugene Manley Jr. reflects on the twists and turns of his academic career and the inspiration behind SCHEQ, while opening up about navigating racism. He also shares the profound impact of his ADHD diagnosis, offering a raw and empowering perspective on how neurodiversity and identity shape the...
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Kurt Sasso
Kurt Sasso, the driving force behind the long-running entertainment show Two Geeks Talking. Kurt takes us through his incredible journey starting the podcast back in 2008, sharing stories from his upbringing in Canada and his deep-rooted passion for geek culture. With over 1,200 interviews under...
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Anjan Kasi
Anjan shares his powerful journey from navigating the high-pressure academic culture of India to adjusting to life and career in the USA. Drawing from his experience as a software architect and his life-altering transition to the States, he discusses the mental frameworks necessary to turn…
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James Donaldson
Former NBA All-Star James Donaldson joins the podcast and discusses his incredible transition from professional basketball to mental health advocacy. James played in the NBA at the Seattle Supersonics and Dallas Mavericks as well as playing professionally in Europe for six years. He then went to...
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Episode 25 - Q & A
25 episodes in and it’s finally time for a solo episode To celebrate this milestone, I’m sitting down to answer your burning questions. From deep truths to random trivia and everything in between. Huge thanks for sending these in. Let's dive in!
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Willie Thornton
Willie Thornton is a Missouri-based DJ known as Wild Willie and host of the moving podcast, "Soul Impact: How Music Saved Us." Willie explores music as a lifeline, but today, he is sharing his own deeply personal story for the very first time. Willie's journey began with a rough and abusive...
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Oya Obinidodo
Oya Obinidodo is a rapper, author, filmmaker and content creator from Virginia. Oya shares her incredible story of resilience, from being a teen mom to courageously surviving and escaping domestic violence in three relationships. She also gives us an inside look at how she generates the ideas for...
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Dean Conway
Dean Conway is friend from the gym and has always been a funny guy. However, he shares his story of his battle with depression and how he hid it for many years by putting on a happy face. Dean talks about his struggles and inner battles he went through within his own mental health. This episode…
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Tom Keevers
Tom Keevers shares his story publicly for the first time. In May 2009, Tom lost his younger brother, Henry, along with two other teenage boys, Hamish Stewart and William Hutchison, in a tragic car accident. In this raw and honest conversation, Tom reveals the impact of this loss and emphasizes…
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Kate Lee
Kate Lee shares her journey from working in the Tourism industry to being a Teacher. Kate's opens up on how she went to Police to make a statement on her first day of teaching and before teaching her first class. Kate talks about what high school teaching is like now and how important looking the...
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Kevin Johnston
Kevin Johnston joins me for a deeply personal and raw conversation. Kevin has kept his painful and chaotic childhood a secret and, in this episode, he finally shares his story publicly for the first time. The content is heavy at times, but it's also a powerful testament to his incredible...
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Dean Cooper
Dean Cooper is an advocate for anti-domestic and family violence as well as toxic masculinity amongst men. Dean first pursued a professional career in Rugby which he cut short. After trying a few difference courses at University, Dean found Criminology as the one that stuck and went on to work…
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Will Craig
Will Craig from the Podcast 'Sunday Reset w/ Will & friends' joins me on the pod and shares his incredible story of being diagnosed at birth with a health condition called Hydrocephalus where the cerebrospinal fluid in the brain is built up and can cause damage to the brain tissue. Will talks…
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Mel Morris
Mel Morris has a funny and unique social media presence which shows videos of herself and creates gym content to help people go into fitness or to the gym who might feel insecure or self-conscious about their body. Her videos are modest and have no shame. Mel receives several regular messages…
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Chad - Cheers Big Ears Podcast
Chad from the Cheers Big Ears Podcast jumps on and talks about his upbringing, why he started his podcast and his love for pop culture. Started in 2018, the podcast started as Chad and his co-host talking about whatever whilst having several drinks. Now it's less about drinking and more about...
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Mikey Kamuda
Mikey is a mental health advocate based in Wisconsin and has his own podcast called Mikey on Mute which is about mental health and breaking the stigma, On the episode, Mikey talks about his upbringing, how he was brought up to be a man and what that looked like. The impact his parents separating...
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Beverley Danielle
Beverley is the host of 'The Ready Set Share Podcast' which she talks to others about their healing journey and their lives. Beverley opens up on the episode about her upbringing, having emotionally immature parents which impacted her mental health. She also talks about how she never found…
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Rory Hammersley-Mather
Rory is a published author with over 15 children's books and many more to come. Rory talks about how started his journey as an author. Rory and his family sailed across the world visiting many countries when Rory was 9. Rory shares some cool stories and what life is like sailing across the globe...
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Laura & Bridget - Talk Lit Get Hit Podcast
Laura and Bridget from the book loving Podcast 'Talk Lit Get Hit', both talk about how they started their Podcast, what makes them going as well as their love for books. Laura and Bridget met in Kindy and became close friends in High School where they shared the same quirky taste in music.…
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Jason Bauer
Jason shares and opens up about losing his wife to cancer and having to raise two young kids as a single parent. Jason talks about how he managed with the grief for him and the kids, what he did for himself and for his kids to get through that period to ensure no one missed out on anything. At…
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Jake Lynch
Send us a text Why I asked Jake to be on the podcast is because of his amazing journey with overcoming mental and physical challenges. Jakes talks about getting hit by a car whilst cycling which took a toll on his body and mind. It then made it hard for him to walk and be mobile ultimately…
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Armando Faigl
Send us a text Armando is a doctor and runs a Youtube Channel called Armando Hasudungan which he illustrates tutorials on medicines and biology. Armando talks about growing up in Indonesia, going to boarding school in Australia at the age of 11 and living in Japan as a Teenager. Armando shares...
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Kieran Bingham
Send us a text Kieran is a guy I went to High School who is such a big advocate in raising awareness for mental health. He is big into fitness and has set a world record with three other people. Kieran is a former chef and talks about how he changed careers over a decade and then made the...
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Trevor Vanstone
Send us a text Trevor Vanstone is an actor with that has over 10 years of acting experience. Trevor has worked on a variety of live shows, advertisements, TV shows and a Movie. Trevor talks about how he got into acting and the journey getting into the acting scene. Coming from a manual laboring...
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Chris Nicol
Send us a text Chris Nicol is a health and sports performance business coach. He has an online coaching program which helps others achieve their goals. Chris talks about how he has experienced mental health challenges along the way and how he uses to his advantage. Please look him up on social...
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Ben Kitley
Send us a text Ben describes himself as an alcoholic who has been sober coming 8 years. Ben opens up about how dealing with his battle of alcoholism and what he did to get sober. Ben speaks about how he maintains his sobriety today and managing it one day at a time. Ben is very keen to help…
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Mitch Lippiatt
Send us a text Mitch is a butcher, a personal trainer and recent film graduate. He talks about how he pursued each career and the challenges with each one. Mitch talks how important mental health is and how community can have such a positive impact on mental health. Always reach out or ask for…
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Jess Matchett
Send us a text Jess is a woman of many talents and has followed her passions in dancing, fitness, long distancing running and photography. She talks about her journey of moving to another state and living in Melbourne at the age of 17 to pursue a passion in dancing. She also talks about how she…
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Lachie Davis
Send us a text Lachie Davis or LD, is the owner of the gym The Bar in Toowoomba. Lachie talks about how he was a Personal Trainer before owning the gym and what goes into running a gym. Lachie also talks about being a Personal Trainer and how he got started as one. He also talks about getting out...
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Introduction....about the podcast
Send us a text Welcome to "You, Me, and a Podcast." My name is Sam, and I am the host. In each episode, I’ll be sitting down with guests from all walks of life to uncover their stories and insights. This podcast is all about creating a space for honest dialogue, where we can celebrate our...
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ABOUT THIS SHOW
This podcast explores the diverse stories of individuals from all walks of life, delving into their struggles, experiences and passions. Each Episode invites listeners to connect with guests on a personal level, fostering understanding and inspiration through authentic conversations.
HOSTED BY
Sam
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Frequently Asked Questions
How many episodes does You, Me & a Podcast have?
You, Me & a Podcast currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You, Me & a Podcast about?
This podcast explores the diverse stories of individuals from all walks of life, delving into their struggles, experiences and passions. Each Episode invites listeners to connect with guests on a personal level, fostering understanding and inspiration through authentic conversations.
How often does You, Me & a Podcast release new episodes?
You, Me & a Podcast has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to You, Me & a Podcast?
You can listen to You, Me & a Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You, Me & a Podcast?
You, Me & a Podcast is created and hosted by Sam.
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