PODCAST · health
You Only!
by Low Jackson
I am sharing great books, thoughts, I've encountered along the way with each author I've done off topic pods also, open to suggestions open to change please feel free to reach out, leave comments "Follow me"
Episodes
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The Nervous System Never Forgets | Childhood Trauma, Survival Psychology & The War That Followed Me Home
What happens when a child realizes home is no longer safe? In this deeply personal episode of The You Only Podcast, we explore how childhood trauma reshapes the brain, nervous system, identity, and perception of safety itself. Inspired by The Body Keeps the Score by The Body Keeps the Score and...
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Attention Is the New Currency
In a world where likes feel more valuable than love… what happens to the human soul?Tonight on The You Only Podcast, we dive into the rise of validation culture, online sexuality, loneliness, social media addiction, emotional manipulation, and the collapse of real human connection.Using insights...
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You Only Season Update episode!
On this episode of the You Only Podcast I go over all the demographics of the podcast, who's listening, how we can grow the podcast, and a special thank you to every member who follows the show much appreciated!
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Managers Don't Just Run businesses- they shape human souls
Managers don’t just run businesses—they shape human souls. In this episode, we break down the quiet power of leadership: how a manager’s tone, presence, and emotional intelligence can either build people up or slowly wear them down. This isn’t about titles or authority—it’s about impact. The kind...
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Your Room Is Your Mind: The Hidden Psychology of Chaos, Clarity & Control”
From the crowded streets of India to the quiet towns of the United Kingdom, from the energy of Lagos and Nairobi to the rhythm of Vietnam and the United States—this episode connects something deeply human we all share: Your environment is speaking. Your room. Your desk. Your space. Your patterns....
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Accessing the Hidden Layers of the Mind, Breaking the Reality Tunnel.
This episode dives into the unseen architecture shaping your thoughts, emotions, and sense of reality—drawing from The Game of Life by Timothy Leary and Prometheus Rising by Robert Anton Wilson. Leary maps the mind as a multi-layered system of consciousness circuits—most of which operate beneath...
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Cognitive Dissonance: The War Between Who You Are and Who You Say You Are
In this episode, we break open one of the most powerful psychological forces shaping your life: cognitive dissonance—the tension between what you believe and how you actually live. Drawing from Mistakes Were Made (But Not by Me) and Atomic Habits, this episode exposes why your brain is wired to...
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Neural Decoupling: The Brain Skill High Performers Use to Stay Calm Under Pressure
In this episode of The You Only Podcast, we explore one of the most powerful mental skills neuroscientists are discovering: neural decoupling — the ability to separate your emotional reactions from your thinking mind. When stress hits, the brain’s threat system reacts in milliseconds, often...
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The Book that Tried to Name The Pain
Two books sit quietly on the shelves of psychologists and psychiatrists around the world. Most people will never open them, yet their pages shape how suffering is understood, treated, and sometimes judged. In this episode of The You Only Podcast, we step into the powerful and controversial world...
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“What Happened to You? — Understanding PTSD, Complex PTSD, and the Hidden Architecture of Trauma”
Tonight’s episode of You Only explores one of the most misunderstood realities in modern psychology: trauma. Through the powerful insights of The Body Keeps the Score by Bessel van der Kolk and Complex PTSD: From Surviving to Thriving by Pete Walker, we uncover the profound differences between…
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Sleep is the Habit Beneath All Habits
In this powerful episode of The You Only Podcast, we go deeper than productivity hacks and surface-level habit change. We explore how sleep is the hidden architect of identity, healing, discipline, and emotional resilience.Drawing from Atomic Habits by James Clear and Why We Sleep by Matthew...
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Breath, Meaning & Mind Reading — The Ancient Human Power Hidden in Plain Sight
Part 5 of 5...What if the greatest human “magic” was never supernatural at all — just something we forgot to notice? In this deeply immersive read-through episode, we journey through The Wim Hof Method and Man’s Search for Meaning, exploring how breath shapes the nervous system, how meaning…
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“Built to Last: The Science of Strength, The Power of Breath, and the Blueprint for a Longer, Calmer Life”
Part 4 of 5...What if the secret to living longer wasn’t hidden in a pill… but in your lungs and your muscles? In this transformative episode of The You Only, we break down the life-changing truths inside Outlive: The Science and Art of Longevity by Peter Attia and Breath: The New Science of a…
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“The World Appears Within You: Awakening Mind, Body, and Soul Through Conscious Habits”
Part 3...Step into a journey where your mind, body, and soul converge. In this transformative episode, we explore two groundbreaking books: A World Appears: A Journey Into Consciousness by Michael Pollan — unveiling the mysteries of consciousness, awareness, and how your perception shapes…
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“The Quiet War Within: Discipline, Healing, and the Mindset That Brings You Home”
Part 2 of 5...This episode is dedicated to the men and women who have carried weight most never see. Through the lens of mindset, discipline, and modern psychology, we explore what blocks human potential, why service members struggle long after the mission ends, and how healing actually...
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Reflection: The Hidden Engine of Better Decisions, Stronger Souls, and a Visionary Future
Part 1 of 5...You don’t make decisions in a vacuum—your mind makes them for you. In this transformative episode of You Only, we merge Ray Dalio’s Principles with Daniel Kahneman’s Thinking, Fast and Slow to expose the hidden forces shaping your choices—especially the ones you never thought you...
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“Hidden Power” signals Positive thinking secret attachment knowledge
This episode explores the hidden force shaping your life: thought. Drawing from Dr. Norman Vincent Peale’s The Power of Positive Thinking and Jonathan Haidt’s The Happiness Hypothesis, we blend faith, psychology, neuroscience, and modern research into a gentle, soul-level journey. Learn how…
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“Why Love Triggers You: The Hidden Trauma Wiring Your Relationships
Love doesn’t just happen in the heart—it happens in the nervous system. In this deeply transformative episode, we explore why relationships can feel so intense, confusing, and painful even when we want closeness the most. Drawing from two groundbreaking bestsellers, Attached by Amir Levine and...
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“Why Smart People Struggle With Money (And How to Win Anyway)”
In this episode, we break down two of the most important books ever written on money and the human mind: The Psychology of Money by Morgan Housel and Money on Your Mind by financial psychotherapist Vicky Reynal. Why do intelligent people make terrible financial decisions? Why does fear override...
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Everyone Thinks They’re Right—That’s the Problem
What happens when competition doesn’t stay on the field—but follows us into love, work, and everyday relationships? In this episode, I bring together two powerful books: The Competitive Species by David Buss and Mistakes Were Made (But Not by Me) by Carol Tavris and Elliot Aronson. We explore how...
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“You Only Feel It: Frequency, Music, and the Human Brain”
In this episode of You Only, we explore the science and soul of music theory—from frequency and vibration to how sound directly affects the human brain. Drawing inspiration from legends like Jimi Hendrix and The Rolling Stones, this conversation breaks down how music can heal, elevate mood…
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From Survival To Self: The Four Stages of healing we all walk through
Healing doesn’t happen all at once—and it doesn’t happen the way we expect. In this episode, we explore The Four Stages of Healing, unpacking how emotional wounds form, why we resist facing them, and what it truly takes to move forward. Through psychological insight and real-life reflection, this...
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“The American Family Myth: The Truth Behind the Roles We Never Chose”
In this episode of You Only, host Low Jackson explores American Family by Catherine Marshall-Smith, a powerful novel that dismantles the myth of the “perfect” American family and replaces it with something far more honest: a story about love, judgment, silence, and the roles we assign to one...
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“Inside the Violent Mind: What Creates a Killer—and What Could Stop One”
Inside the Violent Mind: What Creates a Killer—and What Could Stop One What makes a person cross the line into violence? Is it trauma, biology, environment—or something darker buried deep in the brain? In this episode of The You Only Podcast, we dive headfirst into Adrian Raine’s groundbreaking...
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“Holiday Pain, Hidden Strength: What Bo Stern Teaches Us About Grief, Love, and Courage”
Welcome to The You Only Podcast, the place where psychology meets real-life survival, healing, and the courage to keep going—especially when life feels heavier than the holidays can sometimes handle. If you’re new here, I’m grateful you found your way into this space. This show was built for…
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“Determined: What If Free Will Is a Useful Myth?”
What if every choice you’ve ever made — every triumph, every regret, every whispered “what if” — was never truly yours to begin with? In this episode, we journey deep into Robert Sapolsky’s groundbreaking book, Determined: A Science of Life Without Free Will — a work that challenges everything we...
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🚨 The Anxious Generation: Why Smartphones Are Rewiring Childhood and Triggering a Mental Health Epidemic 🚨
In this episode of You Only Podcast, we dive deep into Jonathan Haidt’s groundbreaking 2024 book The Anxious Generation, a shocking and essential look at how childhood has been transformed in just over a decade. Haidt, a social psychologist at NYU Stern and author of The Righteous Mind and The...
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“The Power of Attachment: Healing Childhood Wounds, Rewiring Relationships, and Finding Secure Love”
In this powerful installment of the You Only Podcast with Low Jackson, we journey through Diane Poole Heller’s groundbreaking book The Power of Attachment — a guide to understanding how childhood experiences shape the way we love, connect, and even suffer as adults. This episode features insights...
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“From Trauma to Transformation: Unlocking The Power of Now”
In this transformative episode of the You Only Podcast with Low Jackson, we journey into Eckhart Tolle’s groundbreaking book The Power of Now — a work that has become one of the most influential guides to living fully in the present moment. We’ll uncover how Tolle, a man once trapped in…
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“Mind on a Plate: How Food Shapes Your Brain"
What if the food on your plate was quietly rewiring your brain? In this episode, we dive into Nutritional Neuroscience by Robin Harris and break down how macros, micros, caffeine, and even energy drinks shape the way we think, feel, and focus. From the hidden power of guaraná discovered by...
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Never Split the Win: Unlocking Voss's Cunning Negotiation Hacks That Bend Deals in Your Favor
Step into Never Split the Win, the electrifying podcast hosted by the audacious Low Jackson, where Chris Voss’s Never Split the Difference is dissected with razor-sharp intensity. Each episode plunges you into the psychological battlefield of negotiation, revealing Voss’s cunning…
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“The Spark of Life: Unlocking the Electric Code of Being Human”
Life begins with a spark—literally. In this electrifying episode of The You Only Podcast, we dive into Frances Ashcroft’s groundbreaking book The Spark of Life, where she reveals the hidden electrical currents that keep every heartbeat, thought, and breath alive. We’ll even explore the mysterious...
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"The Brain’s Darkest Hour: Why Some Survive—and Others Don’t"
When disaster strikes, survival isn’t just about strength or luck—it’s about the brain. In Surviving Survival, Laurence Gonzales, award-winning journalist and researcher, unravels the astonishing science behind why some people emerge from life-shattering ordeals stronger, while others collapse...
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“Flow: The Hidden Key to Fulfillment and Creativity”
In this episode, we dive into Mihaly Csikszentmihalyi’s groundbreaking book Flow: The Psychology of Optimal Experience. What does it really mean to be “in the zone”? Why do some moments feel effortless, meaningful, and deeply fulfilling—while others leave us drained and restless? Csikszentmihalyi...
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"Unseen Forces: The Secret Weapons of Persuasion"
In this episode of The You Only Podcast, we dive into Robert Cialdini’s groundbreaking classic Influence: The Psychology of Persuasion—a book that has shaped marketing, politics, sales, and even everyday human interaction for decades. Cialdini reveals the six universal principles of...
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“Behind the Mask: The Hidden Forces That Shape Us”
In this episode of The You Only Podcast, we step behind the mask with Robert Greene’s The Laws of Human Nature. Every day, people conceal their true motives—hiding envy behind charm, fear behind confidence, and selfishness behind kindness. Greene reveals how these masks shape our relationships,...
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"The Brain’s Wallet: How Neuroscience Reveals Our Financial Traps"
Money isn’t just about numbers—it’s about neurons. In Your Money and Your Brain, financial journalist Jason Zweig reveals how every financial decision, from buying a stock to swiping your credit card, is powered by ancient wiring in the brain. Dopamine, the chemical that fuels our craving for...
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“Face Value: Unmasking the Hidden Power of First Impressions”
Ever wonder why a single glance can shape your entire opinion of someone? On this episode of The You Only Podcast, I dive deep into the psychology of facial perception and first impressions, uncovering the hidden biases that govern how we see—and judge—the world. Featuring groundbreaking insights...
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“Why We Can’t Love Without the Brain”
In A General Theory of Love, psychiatrists Thomas Lewis, Fari Amini, and Richard Lannon unravel one of humanity’s oldest mysteries with a startling truth: love isn’t just a feeling—it’s a biological necessity written into the architecture of the human brain. Through the lens of neuroscience and...
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"Facing Death, Finding Life: The Grit to Rise When Everything Falls Apart"
In this soul-piercing episode, we explore The Denial of Death by Ernest Becker—a Pulitzer Prize-winning psychological masterpiece that argues that much of human behavior stems from our subconscious fear of death. Becker exposes how we create symbolic defenses—like success, religion, love, or even...
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Emotional Intelligence by Daniel Goleman
Daniel Goleman’s Emotional Intelligence shatters the myth that IQ alone determines success, exposing how our ability to understand, manage, and harness emotions is far more vital in shaping our lives. With gripping scientific insight and psychological depth, Goleman unveils how emotional...
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The Road Less Traveled
The Road Less Traveled by M. Scott Peck begins with a brutal truth: “Life is difficult.” But within that truth lies the doorway to extraordinary personal growth. This isn’t just a book—it’s a psychological and spiritual excavation of the human soul, stripping away the illusions we build to avoid...
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Propaganda by Edward Bernays (1928)
Propaganda (1928) by Edward Bernays is a powerful and unnerving manifesto that exposes—and celebrates—the art of mass manipulation. Written by the mastermind who fused Freud’s psychology with modern media, this book boldly declares that the unseen rulers of society shape our beliefs, choices, and...
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The Courage to be disliked by Ichiro Kishimi and Fumitake Koga.
This is an interesting book and throws up many challenges to our way of thinking. It addresses our self-concepts and asks us to reassess the way we go about our lives.
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Blackout: The things I drink to forget
A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure -- the sober life she never wanted. Shining a light into her blackouts, she discovers the person she buried, as well as the confidence, intimacy, and…
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Extreme Ownership by Jacko Willink & Leif Babin
Extreme Ownership teaches readers the lessons that two US Navy SEAL officers obtained during their service. These officers led the most highly decorated special operations unit of the Iraq War. In Extreme Ownership, they apply powerful leadership principles from the battlefield to business and life.
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Don't trust your Gut by Seth Stephen's Davidowitz
In Don’t Trust Your Gut, economist, former Google data scientist, and New York Times bestselling author Seth Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our own lives. In the past decade, scholars have mined enormous datasets to find remarkable new…
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The 5 lovely languages by Gary Chapman
It outlines five general ways that romantic partners express and experience love, which Chapman calls "love languages". They are acts of service, gift-giving, physical touch, quality time, and words of affirmation.
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Killing Lincoln
Killing Lincoln is a must-read historical thriller. Bill O'Reilly delves into the Civil War, John Wilksbooth, John Westfall and many other characters throughout this wonderful read.
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The Heart of the Fight Bob&Judith Wright
An inspirational and eye-opening wake-up call for anyone who wants to create authentic, thriving relationships. From friendships to business relationships to spouses, this book provides great tools for relationships that really work.
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Frequently Asked Questions
How many episodes does You Only! have?
You Only! currently has 84 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You Only! about?
I am sharing great books, thoughts, I've encountered along the way with each author I've done off topic pods also, open to suggestions open to change please feel free to reach out, leave comments "Follow me"
How often does You Only! release new episodes?
You Only! has 84 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to You Only!?
You can listen to You Only! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You Only!?
You Only! is created and hosted by Low Jackson.
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