PODCAST · education
You, the Dreamer.
by Emily McConnico
Emily McConnico - Life Coach, Visionary, Networker - explores the worlds of spirituality, healing, psychology, astrology, and human design for those learning to navigate their 20's and 30's. Emily wants others to learn to embrace and use their voice because she understands what it's like to be afraid to do so, but to do it anyway.
Episodes
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Connecting with our Bodies
Today Emmy interviews an amazing friend, Meghan Sandve. They talk about bodies, connecting with the body, and somatic healing practices that help us become more in tune with our physical being. Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE...
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Connection, Somatic Talk, and Sisterhood with Miranda Tiller
In today's episode we chat with Miranda Tiller, Em's long-time friend. They discuss the importance of human connection, sisterhood, and somatic healing. They also talk about what happens when we feel a lull in creativity and reaching for connection and a few techniques that combat feeling...
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Shame, Somatic Practices, and Self-Love with Tracy Holemeyer
Em interviews guest, Tracy Holemeyer. They discuss all things shame, somatic practices and how to understand and befriend our own shame. Through this process we can begin remembering the love we have for ourselves and our worthiness. Tracy is a somatic practitioner, deeply rooted in the earth…
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Honor Your Capacity and Follow Your Intuition with Lauren and Em
What the hell is following your intuition? Lauren and Em discuss what it feels like from the perspective of different Human Design types and bodily sensations. They discuss the necessity to rest and take things one day at a time. When our lives can often feel overcomplicated and analytical, we…
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Undefined and Defined Root Center in Your Human Design Chart
Are you just getting to learn your Human Design Chart? What does it feel like to have an undefined root center? What is it like to have a defined root center? Here's a few tidbits on the root center that may help you. If you'd like to learn more about your Human Design Chart, message me on...
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Spiritual Bypass - What is it anyway?
Today Emily gives her take on Spiritual Bypass. What is it? How does it impact our life, our bodies, and our relationships? Emily will give her insight here on her experience with Spiritual Bypass as well as a few books that have been encouraging to her on the topic. Follow Em on Instagram at:...
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11 Things I've Learned in My 20's
I am so grateful for all of the things that helped me in my 20s. Here are just 11 of them! Follow me on Instagram at emilyhumandesign
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The Magic of Somatic Healing
In this episode, my guest Kari and I talk all about the importance of healing the body, mind, and soul through somatic healing. Kari Whipkey is a mother of 4 amazing children, an entrepreneur, motivational speaker, body connection coach, and a medicine woman who has created a program supporting...
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What is Your Human Design? With Lauren Armstrong.
Have you always had a desire to know what you're on the planet for? Why are you here? How can you be a better resource for yourself and others? Well by learning your Human Design type you can learn to follow your energy, be more in tune and in touch with your body, and ultimately use your energy…
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Handling Anxiety with Lauren Kravchenko
Lauren Kravchenko is a mother of 2, Wife, Book Author, Reiki Practitioner, Certified Spiritual/ Trauma Informed Life Coach- among many things! She’s on a mission to raise the consciousness and help us return to safety, happiness unconditional love. She had her life calling into this work after...
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Perfectionism, Self Sabotage, and How it's Keeping You Safe.
Do you stay small and self sabotage by doing nothing? Do you try to keep your voice not heard or think just keeping your head down is better than taking bold action and messing up?If so, it's totally okay! But it's not serving you! Emily is here to update you on her journey of moving through fear...
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Healing from Heartbreak with Heidi Bee
In this episode I interview my mentor from Hungry for Happiness, Heidi Bee. We discuss heartbreak, self-acceptance, and how to move through pain with grace and find joy again after loss. About Heidi: Heidi Bee is the “C.J.O.” (Chief Joy Officer) and Life Coach at Joyfully Divorced, where her...
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Protecting Your Energetic Boundaries! Empaths, This is for You!
What do you do when it feels like everyone is asking you to solve their problems? How do you hold space for others? In this podcast, Emily goes over some ways to protect your energetic boundaries. Often times we feel like we can't handle it all; but what if no one was asking us to actually take…
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What Human Design type are you?
Hey beautiful soul. In this episode, Emily will briefly discuss the human design types and give some insight on being a Projector from her experience. Each type is uniquely its own. Each type is such a gift. If you'd like a free reading, message Emily on Instagram at Emily_McConnico.
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Are you Self-Sabotaging because You're Afraid of Being Seen?
Are you self-sabotaging because you're afraid of being seen? Join Emily today as she reminds you that we all get afraid to be seen sometimes, but to go ahead anyway. Do the things that scare you. You are safe.
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How to Find Your Soul Happiness
In this re-launched episode, Emily interviews her best friend, who is also Emily. They talk all things intuition, moving across the country, how to differentiate your ego whisperings from your souls true calling and dharma. To learn more about Emily, you can follow her on instagram at emilybott__
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MANIFEST YOUR DESIRES BABE
Today Em talks about how to restructure your belief systems so you can manifest your best life! Gabrielle Bernstein’s book Super Attractor has changed Emily’s life and the way she shows up. Find Emily and connect with her on Instagram at Emily_McConnico! Or find her on Facebook!
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What the heck is binge eating? AND how to notice triggers!
Today Emily talks about what the heck binge eating is and how we can begin to notice triggers that might be causing it.
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Why it’s okay if you’re emotionally eating right now.
Today Emily talks about why it’s okay if you’re experiencing emotional eating. How to feel deeply accepting in the painful moments so we can experience greater joy, and how we can use these moments to transcend rather than suffer. If you want to connect with Em find her on Instagram at...
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How I healed my relationship to binge and emotional eating.
Today we will talk about how Emily healed her relationship with emotional and binge eating through self-awareness and how it can be a byproduct of neglecting our emotions, mental, and physical health. Emily well provide you with tips on how to strengthen your self-awareness and understand…
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5 Must Read/ Listen Books that Changed my life!
Here I will give 5 books that changed my WHOLE LIFE! And reasons I think it would benefit everyone to read them! Let me know if you find this helpful! 1.) Atomic Habits by James Clear. 2.) The Empath’s Survival Guide by Judith Orloff. 3.) The Fuck it Diet by Caroline Dooner. 4.) Letting Go - The...
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Restricting foods & emotions.
Today we talk about the way restricting our emotions and food mentally, physically, and or emotionally affects our binge eating cycle and keeps us perpetuated in the struggles with our body and food. You can find Emily on Instagram at Emily_McConnico.
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Why counting calories can be toxic to our psychological health.
In this episode I might trigger you. I talk about the detriments of counting calories and macros and how it creates a stress response in our body and mind. We also discuss how it is a result of wanting control. You can find Emily on Instagram at Emily_McConnico.
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Ways to move our energy. This is for you if you’re tired.
In this episode we talk about the fact that it’s so normal to feel exhausted, angry, sad and all of the “negative” emotions. Emily gives you three ways in which you can move through energy.
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Ending the fight with food
Today I’ll talk a little bit about ending the fight between food and body. Often times we feel the need to push and hustle the body into looking a particular way, which creates a tug of war in our minds around food and body. When we come from radical acceptance of where our body is we can begin…
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ABOUT THIS SHOW
Emily McConnico - Life Coach, Visionary, Networker - explores the worlds of spirituality, healing, psychology, astrology, and human design for those learning to navigate their 20's and 30's. Emily wants others to learn to embrace and use their voice because she understands what it's like to be afraid to do so, but to do it anyway.
HOSTED BY
Emily McConnico
CATEGORIES
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Frequently Asked Questions
How many episodes does You, the Dreamer. have?
You, the Dreamer. currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You, the Dreamer. about?
Emily McConnico - Life Coach, Visionary, Networker - explores the worlds of spirituality, healing, psychology, astrology, and human design for those learning to navigate their 20's and 30's. Emily wants others to learn to embrace and use their voice because she understands what it's like to be...
How often does You, the Dreamer. release new episodes?
You, the Dreamer. has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to You, the Dreamer.?
You can listen to You, the Dreamer. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You, the Dreamer.?
You, the Dreamer. is created and hosted by Emily McConnico.
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