PODCAST · health
YouMatter
by Jorge Vasquez
Practical, authentic conversations about life, relationships.
Episodes
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#32 Stop Blaming Others!! 🛑 🤚🏽
Ever feel that’s it’s everyone else except you? Ever tried of others mistakes. Are you Perfect. Then this is a must podcast for you.
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#31 Feeling Blue? 😔🌧
Why do some many of us feel blue or unhappy. Even when all is well. Are we alone in this feeling? Some tips on overcoming the blues! 🎼
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#30 I just don’t Care 🤷🏻♂️🎤
Does the approval of others in your life deter or prevent you from making choices for yourself. If so learn to break free and choose your own happiness. 😁💪🏽
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#29 Do Experiences define you?
A brief discussing on the trials and experiences we all go through. How I found myself amidst the chaos. Our biography is not who we are today, yet only a piece of the evolving self.
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#28 TRUTH ⚡️And nothing BUT 👈🏼
Are you living your True self. Very few do have the courage to. Yet everyone has the knowledge. Challenge yourself to create a life your really deserve. 🛑STOP and choose happiness now!
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#27 Happiness 🤣 Make it yours⭐️
In a society that markets products or services to bring fulfillment. Take ownership of your life and create your own blueprint of contentment and happiness. Not through external factors but internal
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#26 AnGeR 😡🔥 [Promo Included]
1 out of 5 Americans has an anger management problem. The goal of anger management is reduced both your emotional and physiological arousal that anger causes. Yet we can also create a positive outcome
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#25The Riding🐎Healer 4 Parts
Johnny Higginson devote his time to healing children with disabilities veterans and individuals in recovery from Alcohol and substance use. His unique programs helps people across a wide spectrum.
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#24 #SelfAwareNess 🤔👀
Basic Tips on self awareness. I hear this turn being used loosely, yet there is so much more to this concept. Listen in. 🎤🎧
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#23 #SelfCare 🏃🏻♀️⚡️🏋🏼\u
Self care in modern medicine is preventative in nature. Yet self care + self awareness is more powerful and allows you to focus on emotional and physical needs.
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#22 GRATITUDE ...believe it🌎
A simple state of being yet not so simple to achieve. Within gratitude lies the power of receiving the information. Create your space of gratitude in your home and say daily what you are grateful for🌞
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#21 LIP SEGMENT#1
Lip stands for Life in Progress. These is the first of many to come. Please forgive the terrible actor. This is a test run. Plans include weekly segments and a variety actors and short stories.
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#QUICKTIP TUES & Bill lumbergh
Tuesday flash tip. ⚡️🔥 And a clip to keep it all light.
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#20 #MentalILLnEss on the rise
A 10min audio experience discussing some of the statistics that affect America. A quick exploration of the realities of our societies outlook on mental health.
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#19 Production vs Raw🤔
Short segment on which audio experienced on the amateur level should be produced or raw and unedited for the Anchor app.
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#17 Connecting with your KIDS😁
We all need connection with our families and significant others. We explore the reasons that take us away from family and explore how we can engage more for true connection. 3 part conversation.
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#16 #Sickandtired of Being....
Does transformative change come from painful or drastic experiences? Or is it a skill which can me learned.
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#15 #YourNotAlone HelpLines📲📞
Why YouMatter Exists. A gift received is meant to be passed on. ✌🏼.
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#14 #Anxiety I gotta Go now! 😳
Basics of Anxiety, on the real. Ask yourself what can I do to CONTINUE this anxiety. Write that list and work backwards. 🤓
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Episode #13 Forget the STORY!😆
Simple skill to sift all the nonsense out of everyday relationships. 🤔 And some comedy by a legend🤣🎤
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12#YourBody You should listen 👂
Your body is a complex system. In that it constantly is sending signals to your brain of its needs. Listen to it in that it is also tied to you emotions.
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Ever brilliant #DrGaborMate 🎟
Words from a wise soul! Trauma from an attachment style. As Dr Gabor Mate states is the root of addiction.
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Episode#10 BAsic Intervention💉
Article review on Intervention's basic steps.
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#SUNDAY'S Thought⚡️ Quick BLOCK
Turn off those electronics and get connected!! 👬👭👫
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#Addiction #Let us know!📞
News on DOJ bust! Opioids rampant in healthcare industry.
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#FEEDBACK #Call-In #Anchor.FM
Give us your feedback!
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#Opiates in Merica!
US statistics on Opiate use.
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Episode:Five #FeNaNYlEPIDEMIC
An emerging trend on this dangerous drug.
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Episode #Vier It's not YOU its ME.
It's me not you! More powerful than you know.
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Episode #Tres is a crowd.
Pain! One of the truths in life. How do you use it and what does it mean??
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Wait for it.........Episode 2!!
Wanna know how to be more patient! Listen on!
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A terrible Episode #1 WoRdS
Watch what you say!! Episode one focuses on words and the power they carry!
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Frequently Asked Questions
How many episodes does YouMatter have?
YouMatter currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is YouMatter about?
Practical, authentic conversations about life, relationships.
How often does YouMatter release new episodes?
YouMatter has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to YouMatter?
You can listen to YouMatter on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts YouMatter?
YouMatter is created and hosted by Jorge Vasquez.
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