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Your Longevity Lifestyle

by Melinda Perkins

Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health.And wealth. And all about yourself!I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast. Let's go!

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Episodes

  1. 78. Day 31: Reflection, 31 Days to Enhanced Self-Esteem

    Why do we avoid reflection, and what does it have to do with self-esteem? In this episode, we unpack why slowing down can feel uncomfortable, why stillness is often mislabeled as laziness, and how reflection becomes a powerful tool for personal growth and self-trust. Through storytelling and...

  2. 77. Day 30: Rhythm, 31 Days to Enhanced Self-Esteem

    Your body is always talking to you. Long before pain arrives, it communicates through rhythm, timing, and subtle sensation. In this episode of The Living Path Podcast, we explore how somatic listening becomes the foundation of self-esteem, sustainable work, and embodied leadership. You’ll be…

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  3. 76. Day 29: Learning, 31 Days to Enhanced Self-Esteem

    We live in a time of endless access to information, yet many entrepreneurs quietly struggle with confidence shaped by school systems that were never designed for them. In this episode, we explore how learning can become a powerful way to rebuild self-esteem when it’s done on your terms. We talk...

  4. 75. Day 28: Vision: 31 Days to Enhanced Self-Esteem

    What if your dreams aren’t just possibilities but actual blueprints waiting for aligned action? In today’s episode Day 28 of 31 Days to Enhanced Self-Esteem, we explore how holding a vision, no matter how fuzzy, can guide you into deliberate creation. Learn to balance your future focus with...

  5. 74. Day 27: Self-Talk vs Spell-Talk: 31 Days to Enhanced Self-Esteem

    Your thoughts are your prayers. Your words are your spells. But are they working together, or working against you? In this episode of our 31-day self-esteem journey, we'll walk through some pitfalls in deliberate creation and learn a fresh four-step framework to align your inner dialogue with…

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  6. 73. Day 26: Truth, 31 Days to Enhanced Self-Esteem

    We've been told to stand in our truth, speak our truth, live our truth… but what if we’re overcomplicating the whole thing? 🤯 In this lightning-fast episode, we’re flipping the script on truth. If you want to feel freer in under 10 minutes and grab a bit of inspiration along the way, click play!...

  7. 72. Day 25: Self-Love, 31 Days to Enhance Self-Esteem

    Take the Journey Back to You: A Deep Dive into Self-Love Ever feel like the world has been training you to ignore yourself? To push your own wants, desires, and instincts aside in favor of what’s expected, acceptable, or easier for others? You’re not alone. From childhood to adulthood, we’ve been...

  8. 71. Day 24: Appreciation, 31 Days To Enhanced Self-Esteem

    Ever think about self-appreciation as a key to leveling up? In today's episode, we dig deep into the true essence of appreciation—not just for things or people but for ourselves. We’ll explore how self-deprecation has kept many of us small and why society often encourages that shrinking. By...

  9. 70. Day 23: Expectations, 31 Days to Enhanced Self-Esteem

    Today we're diving deep into expectations and their impact on our self-esteem. Last week, I had the chance to record an episode for my friend’s podcast and while the conversation itself was amazing, the lead-up wasn't exactly smooth sailing. It got me thinking about how expectations, particularly...

  10. 69. Day 22: Blindsided, 31 Days to Enhanced Self-Esteem

    Does life ever hit you with a sucker-punch? Why is that and why is it so detrimental to our self-esteem? We'll discuss that, plus some ways to make sure you stay ahead of the game with your self-esteem intact. If you feel inspired, please connect with me here: To read the original blog posts that...

  11. 68. Day 21: Reflection and Integration, 31 Days to Enhanced Self-Esteem

    We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come. I am celebrating a year successfully traveled around the sun. Today I reflect on my top 3 lessons learned. I hope they spark some reflection of your own. If...

  12. 67. Day 20: Strength and Flexibility, 31 Days to Enhanced Self-Esteem

    How malleable are you? That is the question we play with today. How likely are you to soak up what other people say about you, or to you, and adapt yourself ? If this interests you, check out today's process for figuring out exactly how malleable you are and what to do about it. Once we have our...

  13. 66. Day 19: Your Paycheck, 31 Days to Enhanced Self-Esteem

    Still sticking to the popular theme of money and running it through the powerful realm of energy work, today we look at your paycheck and do a bit of EFT - Emotional Freedom Technique. For a recap on the foundations of energy work, feel free to listen to Day 18 first...or dive right into today.…

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  14. 65. Day 18: Money Management, 31 Days to Enhanced Self-Esteem

    Today we return to the realm of money. Why? Because so much of our self-esteem is co-mingled with the ebb and flow of this particular type of energy. And speaking of energy, that's how we're going to tackle our money management today. Energetically. Specifically, utilizing the framework of Reiki…

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  15. 64. Day 17: Triggers, 31 Days to Enhanced Self-Esteem

    Motivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them). Today we turn this practice into a way to bolster our self-esteem. What better way to focus in on having the mindset to...

  16. 63. Day 16: Success, 31 Days to Enhanced Self-Esteem

    Are you successful? Wait! Don't answer that until you've listened to the criteria. Or, actually gotten a chance to define the parameters for yourself. That's what we're doing today. Defining. Assessing. Planning our steps to the next level of success in our own eyes. If this interests you, please...

  17. 62. Day 15: Money, 31 Days to Enhanced Self-Esteem

    Do you talk about how much you make? Today we will. And we'll look at why you make what you do. Then, if the numbers aren't adding up to satisfaction for you, we'll look at ways to make them different. If any of that interests you, please come along for Day 15! If you feel inspired, please…

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  18. 61. Day 14: Gratitude, 31 Days to Enhanced Self-Esteem

    Are you looking for more wealth? Two weeks ago, I was. Which led me to the subject of today's podcast. Gratitude. We'll talk about wealth from a different perspective and pause for a moment of gratitude. Just like I am going to do right here. I am grateful to you for coming on this journey with…

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  19. 60. Day 13: Anger, 31 Days to Enhanced Self-Esteem

    It happens. Anger is a real thing and we have plenty of opportunities to navigate it. What does it have to do with our self-esteem? Plenty. And most of it's not good. We've been taught the "rights and wrongs" of anger from a very young age. Mostly, we've been taught that the very fact that we…

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  20. 59. Day 12: Rejection, 31 Days to Enhanced Self-Esteem

    Rejection sucks. It doesn't matter if someone is letting you down lightly with an "It's not you....it's me" or blatantly laughing out loud at the amazing new idea you just proposed to your team at work. I'll say it again. Rejection sucks. But it doesn't have to. Today's series of steps is about...

  21. 58. Day 11: The Inside Job, 31 Days to Enhanced Self-Esteem

    Self-Esteem is an inside job. Yet, sometimes on a subtle level, we let the things that happen in the great big world dictate how we feel about ourselves. Today we're going to look at this tendency and see what happens when we turn the focus back where it belongs. Inside. If that interests you,...

  22. 57. Day 10: The Game, 31 Days to Enhanced Self-Esteem

    Do you take life too seriously? Or is it simply a game? Well, what if life was a game? To me, you'd need some padding to play it comfortably and not get hurt. Today we look at three layers of padding that you might want to bulk-up to help you when you step out onto the field of life. These layers...

  23. 56. Day 9: Mistakes, 31 Days to Enhanced Self-Esteem

    We make mistakes. That's life. But do we make ourselves wrong for it? Do we hold onto the feelings of guilt, shame, anger for much longer than the initial reaction? If we do, there are very good reasons we learned to do this. Mainly, these weird patterns we play on repeat come from the time in…

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  24. 55. Day 8 - Drama, 31 Days to Enhanced Self-Esteem

    Do you love drama? I'm being facetious here. I'm talking about today's subject; What do you do when life throws you a curve ball? And what does this have to do with our self-esteem. We will go through a process to figure out not only what our gut reaction is, how we feel about it and what we'd...

  25. 54. Day7: Reward, 31 Days to Enhanced Self-Esteem

    Let's celebrate! It's more than just a fun thing to do. It's essential to your self-esteem journey. Today we'll talk about the elements that will support you in the continuation of this journey including the role of Dopamine. We'll talk about self-efficacy and how it affects your eventual...

  26. 53. Day 6, 31 Days to Enhanced Self-Esteem

    Today we tackle habits. New choices create change. If we repeat these new choices, they become a habit. Habits become part of who we are and who we are is our contribution to every situation. We're going to build on yesterday's theme of worthiness and its connection to self-esteem. Our 5-step...

  27. 52. Day 5, Enhanced Self-Esteem in 31 Days: Worthiness and Selfishness

    Worthiness. Just the word alone is heavy. We're going to see if we can lighten it up a bit by tackling an even heavier word, selfishness. Oof! Are you ready? So the steps go like this: 1. Open Your Eyes 2. Think About It 3. Do It 4. Assess It 5. Ponder It Nope, those won't make sense until you...

  28. 51. Day 4, Enhanced Self-Esteem in 31 Days: Gut Health

    Today is about your gut health, but not in the traditional way. In the intuitive, "gut feeling" way. We're going to get really honest about how much you actually "go with your gut" Why? Because when you are in tune with your gut, and build that relationship, you're leveling up your ability to...

  29. 50. Day 3, Enhanced Self-Esteem in 31 Days

    Here's where it gets real! Well, okay, it has been real before, but today we dive in a little deeper. We're going to engage the mean voice in our head. You know the one. Yep. That one. And we're going to go toe-to-toe with it. If that excites you, or causes a bit of anxiety, or even interests you...

  30. 49. Day 2, Enhanced Self-Esteem in 31 Days

    What is self-esteem anyway? Who cares? It's more important what self-esteem is to YOU! Today we find that definition through 4 easy steps. 1. We ask ourselves that question. What is Self-Esteem 2. We talk to Future YOU. 3. We ask Future YOU what aspect of Self-Esteem is the most important. 4. We...

  31. 48. Day 1, Enhanced Self-Esteem in 31 Days

    How's your self-esteem? What is self-esteem, exactly? If you'd like to take the next few minutes, or the next 31 days to explore these things and, along the way, bring yours to the next level, then let's get started. Today we discuss the 4 steps to get started on your Self-Esteem enhancement...

  32. S3 Ep. 6: Locked and Loaded: Your ‘Why’ Plus Your Self-Expression is Your Safety

    Are you Locked and Loaded, ready for life? We've talked lots about your WHY (your passion, your mission). This time we pair it with your true form of self-expression to get that fire to the surface! When you are locked and loaded with your why and self-expression moving in unison, nothing in this...

  33. Season 3, Episode 5: Why? 6 Easy Questions To Find Out

    What is your Why? It goes by a dozen different names, but basically your why is that thing...that vision...that guiding light when the whole world goes dark. In today's episode we'll look at a few attributes of your why that make it shine it's brightest plus 6 easy questions to ask (and keep...

  34. S3 Ep: 4: Planned Obsolescence – How It’s Killing Our Longevity and What To Do About It

    We expect pretty much everything to end up in the dump, including our most valuable asset - our human body. The key word is "expect". Our expectation that the human form will degrade, start to slip up, break down and fall out could be the reason it ends that way. And it could be the subconscious...

  35. S 3: Ep: 3: The Place Where Problem and Solution Meet

    No right. No Wrong. No Good. No bad. Just what is. My dad used this phrase so often it was burned in my mind long before I actually understood it. Now, I understand it to be the common theme across lightworkers today, Neutrality. I used to think that neutrality (and all of the other words...

  36. S 3: Ep: 2: Who Wants To Make Better Decisions?

    How much easier would your life be if you easily and quickly made better decisions? It's a fabulous way to level-up your game exponentially. Maybe you've tried all sorts of tricks and methods to craft your decision-making skills. Do you want a simple way to hone your skills even more? Today I…

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  37. S3: Ep: 1: Uplife: Get Over Your Fear and Get On With Your Mission

    Welcome to Season 3. Yep. It’s partway into the year, but this podcast is at at natural beginning where we launch into Next Level Longevity in a series I term: Uplife! Fear stops us in our tracks. It tries to keep us small. It endeavors to dissuade us from doing great things. Our mission is the...

  38. S2, Ep 6: Install your Soul's GPS and Navigate Life With Ease

    “One of the most important discriminations we can make … is the difference between things that beckon to us and things that call from our souls.” Woman Who Run With The Wolves by Clarissa Pinkola Estes, PhD. In this episode, we discuss the importance of giving your soul a voice to let it guide…

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  39. S2, Ep. 5: Craft Your Personal Energy Lift!

    Here's a quick way to hit that next level fast! Time and energy are the great commodities in life. With them we 'buy' coffee and shoes, adventures to far-off lands and more! When we're looking to fulfill a new desire, we'll need to upgrade one of the two. Today we'll play with a completely...

  40. S2, Ep 4: Deliberate Creation: The Dance of The Divine Masculine and Divine Feminine.

    Here we go! Diving into a topic I didn't want to look at, much less tackle head-on. But today, we're going to do both. Masculine and Feminine energies are at play in our lives. Much of what we do with them is compartmentalized. They are much more powerful when we set them free to dance with each...

  41. S2, Ep 3: Where Movement, Stress and Longevity Play

    Today we tackle the overused and abused topic of stress...but from a whole new perspective. If you're ready to let movement and stress intermingle along your longevity pathway, you will set yourself up to move mountains! In this episode, we discuss how movement permeates every aspect of life and...

  42. S2, Ep. 2: Where We Thrive

    Today we toy with the bounds of human potential and discuss what it's going to take to get us from survival-mode to actual thrival. I share with you a concept that is beginning to take shape and form in my mind. A process of intermingling different concepts to form a powerful way of being that...

  43. Season 2, Ep1: Awaken the Might of your Intuition

    Are you ready to take your relationship with intuition to a whole new level? To discover an almost unfathomable wellspring of power? When we tap into the depths of our own knowing, we unearth our greatest WHY, our most fiery passions, our fastest flowing streams of creativity. Today we learn a...

  44. Ep 35: The Pillars of Longevity: Self-Love - Knowledge

    To know me is to love me! In this episode we discuss how to foster self-love through self-knowledge. The more we understand our innate tendencies and traits, the more we set ourselves free to be uniquely US! This episode is also available as a blog post:...

  45. Ep 34: Energy Break - Deliberate Creation

    It's time to take an Energy Break and talk about all things spiritual. You know that feeling of flow? Do you want to take it to the next level? The Universe is waiting to hear from you! Today we talk about co-creating with the best partner ever - The Universe! I'll share with you a simple process...

  46. Ep 33: The Pillars of Longevity: Mind - The Aging Mindset vs The Longevity Mindset

    Have you ever had one of those moments when you felt like you were parroting a grumpy grandparent? If so, today's process will help you shift from a mindset that ages us to one that supports our longevity. This episode is also available as a blog post:...

  47. Ep 32: The Pillars of Longevity: Self - Change is the Only Thing!

    Change is the only thing you can count on. That message flies at us from every angle. And it's so untrue! When we foster self-trust - we can count on the largest aspect of our lives...US! Therefore, this podcast is dedicated to cultivating self-trust. I share an easy 5-step process to do just…

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  48. Ep 31: Entrepreneur's Arena: Are You Working At An Unsustainable Pace?

    Are you working at an unsustainable pace? That's the question we ponder today. Not only that, but we also look at how to tell, if you're not sure, and what to do about it if you are! Burnout is a very real scare for entrepreneurs and many others, too. It's so easy to get caught in that whirlwind...

  49. Ep 30: Are You Worth It?

    Today we enter the realm of our self-worth. It's an often-overlooked bit of our self-esteem that can hold us back from reaching that next level anywhere in our lives. When we turn to face it, define it and play with it, then we can release some of the baggage that surrounds it. We discuss ways to...

  50. Ep 29: Energy Break: Deliberate Creation of Longevity

    Ever wonder what longevity looks like in the grander, vibrational scheme of things? Today we look at the human body as a mass of individual frequencies, much like an orchestra. There are many levels of orchestra from the pros to the beginners. Our bodies sit somewhere on that spectrum of pleasant...

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ABOUT THIS SHOW

Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. Lifestyle is medicine. Lifestyle is longevity. Lifestyle is health.And wealth. And all about yourself!I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast. Let's go!

HOSTED BY

Melinda Perkins

Frequently Asked Questions

How many episodes does Your Longevity Lifestyle have?

Your Longevity Lifestyle currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Your Longevity Lifestyle about?

Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet....

How often does Your Longevity Lifestyle release new episodes?

Your Longevity Lifestyle has 73 episodes. Check the episode list to see recent publication dates and frequency.

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You can listen to Your Longevity Lifestyle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Your Longevity Lifestyle?

Your Longevity Lifestyle is created and hosted by Melinda Perkins.
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