All Episodes
Your Longevity Lifestyle — 78 episodes
78. Day 31: Reflection, 31 Days to Enhanced Self-Esteem
77. Day 30: Rhythm, 31 Days to Enhanced Self-Esteem
76. Day 29: Learning, 31 Days to Enhanced Self-Esteem
75. Day 28: Vision: 31 Days to Enhanced Self-Esteem
74. Day 27: Self-Talk vs Spell-Talk: 31 Days to Enhanced Self-Esteem
73. Day 26: Truth, 31 Days to Enhanced Self-Esteem
72. Day 25: Self-Love, 31 Days to Enhance Self-Esteem
71. Day 24: Appreciation, 31 Days To Enhanced Self-Esteem
70. Day 23: Expectations, 31 Days to Enhanced Self-Esteem
69. Day 22: Blindsided, 31 Days to Enhanced Self-Esteem
68. Day 21: Reflection and Integration, 31 Days to Enhanced Self-Esteem
67. Day 20: Strength and Flexibility, 31 Days to Enhanced Self-Esteem
66. Day 19: Your Paycheck, 31 Days to Enhanced Self-Esteem
65. Day 18: Money Management, 31 Days to Enhanced Self-Esteem
64. Day 17: Triggers, 31 Days to Enhanced Self-Esteem
63. Day 16: Success, 31 Days to Enhanced Self-Esteem
62. Day 15: Money, 31 Days to Enhanced Self-Esteem
61. Day 14: Gratitude, 31 Days to Enhanced Self-Esteem
60. Day 13: Anger, 31 Days to Enhanced Self-Esteem
59. Day 12: Rejection, 31 Days to Enhanced Self-Esteem
58. Day 11: The Inside Job, 31 Days to Enhanced Self-Esteem
57. Day 10: The Game, 31 Days to Enhanced Self-Esteem
56. Day 9: Mistakes, 31 Days to Enhanced Self-Esteem
55. Day 8 - Drama, 31 Days to Enhanced Self-Esteem
54. Day7: Reward, 31 Days to Enhanced Self-Esteem
53. Day 6, 31 Days to Enhanced Self-Esteem
52. Day 5, Enhanced Self-Esteem in 31 Days: Worthiness and Selfishness
51. Day 4, Enhanced Self-Esteem in 31 Days: Gut Health
50. Day 3, Enhanced Self-Esteem in 31 Days
E49. Day 2, Enhanced Self-Esteem in 31 Days
48. Day 1, Enhanced Self-Esteem in 31 Days
S3 Ep. 6: Locked and Loaded: Your ‘Why’ Plus Your Self-Expression is Your Safety
Season 3, Episode 5: Why? 6 Easy Questions To Find Out
S3 Ep: 4: Planned Obsolescence – How It’s Killing Our Longevity and What To Do About It
S 3: Ep: 3: The Place Where Problem and Solution Meet
S 3: Ep: 2: Who Wants To Make Better Decisions?
S3: Ep: 1: Uplife: Get Over Your Fear and Get On With Your Mission
S2, Ep 6: Install your Soul's GPS and Navigate Life With Ease
S2, Ep. 5: Craft Your Personal Energy Lift!
S2, Ep 4: Deliberate Creation: The Dance of The Divine Masculine and Divine Feminine.
S2, Ep 3: Where Movement, Stress and Longevity Play
S2, Ep. 2: Where We Thrive
Season 2, Ep1: Awaken the Might of your Intuition
Ep 35: The Pillars of Longevity: Self-Love - Knowledge
Ep 34: Energy Break - Deliberate Creation
Ep 33: The Pillars of Longevity: Mind - The Aging Mindset vs The Longevity Mindset
Ep 32: The Pillars of Longevity: Self - Change is the Only Thing!
Ep 31: Entrepreneur's Arena: Are You Working At An Unsustainable Pace?
Ep 30: Are You Worth It?
Ep 29: Energy Break: Deliberate Creation of Longevity
Ep:28 Lightening Lifestyle Tips: Self-Love Now!
Ep 27: The Pillars Of Longevity: Mind - Possibilities from Problems
Ep 26: Lightening Lifestyle Tips: A Self-Love Mindset
Ep 25: The Pillars Of Longevity: Body - Let's Get Moving!
Ep 24: Story Time: Values
Ep 23: The Pillars Of Longevity: Body: Adversity Mimetics
Ep. 22: The Pillars Of Longevity: Self-Love: Goal Chasing!
Ep 21: Lightening Lifestyle Tips: 3 Steps to Use Guilt to Streamline Your Schedule
Ep 20: The Pillars Of Longevity: Mind - Your Mind is a Vast Playing Field - 4 Easy Steps to Play On It!
Episode 19: The Pillars of Longevity: Self-Love – Exercise 8 – Romance Yourself
Episode 18: Lightening Lifestyle Tips: The 3 Caveats to Tackling Tempting New Tasks Without Tipping Into Overwhelm
Episode 17: The Pillars of Longevity: Self-Love – Exercise 7 – Inspiration
Episode 16: Take The Direct Route (and 4 Ways To Make It Appear)
Episode 15: New Year, New You!
The Pillars of Longevity: Self-Love – Exercise 6 – Making Peace
The Pillars of Longevity: Self-Love – Exercise 5 – Stress
The Pillars of Longevity: Self-Love - Exercise 4 – I Am Enough
The Pillars of Longevity: Self-Love Exercise 3: I Am Self-Love
Lightening Lifestyle Tips: Leave Guilt in the Dust
The Pillars of Longevity: Self-Love - Exercise 2 - Love
Entreprenur's Arena: Organization Combats Overwhelm: 3 Simple Steps You Can Use Right Now To Level-Up Your Organizational Skills
What is Longevity?
Lightening Lifestyle Tips: You’re Overworking. Now what?
Lightening Lifestyle Tips: Are You Overworking? Ask Yourself This Question…
Entrepreneur's Arena: The Epidemic of Entrepreneurial Guilt and How to Banish It!
Entrepreneur's Arena: Top 3 Reasons Entrepreneurs Never Live The Dream Life
The Pillars of Longevity: Self-Love -Exercise 1 – What Is Self-Love?
Top 3 Reasons Overwhelm Leads To Burnout