Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?

Sometimes, people get upset with those they claim to love and never express it. They will talk to others about it, and sometimes just cut you out of their life and you have no idea why. Listen in as I give a little advise...straight from someone that knows how it feels to be cut out without an explanation.

Have you ever realized that someone else's negativity followed you home? Listen in as I discuss how childhood wounds, painful conversations, and unresolved hurt can quietly affect our relationships, and why protecting your peace is one of the healthiest decisions you'll ever make.

Listen in as I discuss why seeking validation from everyone around us can keep us from living the life we were created to live. Sometimes your greatest breakthrough comes when you stop asking for permission and simply move with purpose.

Everyone's healing journey is different, and no one has the right to decide when another person's pain should end. Listen in as I discuss why compassion, accountability, and understanding are far more powerful than judgment when someone is carrying the weight of trauma or grief.

As children, we often believe that a different home will solve all of our problems. Sometimes it does. Sometimes it becomes the place that changes us forever. Listen in as I talk about expectations, disappointment, and the responsibility adults have to protect the hearts of the children who trust them.

Your words have the power to build someone up or quietly break their spirit. Listen in as I share a childhood memory that shaped my self-worth and the life-changing encouragement that helped me begin to see myself differently, reminding us all that love, kindness, and intentional words can break generational cycles.

Have you noticed that negativity is the front runner in all of social media? If you aren't posting negativity for clicks and views, you are spewing it on others pages, sites and in their comments to show your distain for that person or whatever they are speaking of. When did negativity start to be the norm? Listen in as I speak on how I feel about this.

Sometimes the people who share your blood are not the people who stand beside you through life's storms. listen in as, I share how God can place extraordinary people in our lives who become family through love, loyalty, and unwavering support, reminding us that family is not always blood, but it is always a blessing.

Too often, we judge people based on where they are today without knowing the journey that brought them there. Listen in as I discuss why homelessness, financial hardship, addiction recovery, incarceration, and personal struggles do not define a person's worth, and why compassion can change lives.

If you've ever been upset with God, questioned His plan, or wondered why something important was taken away, this podcast is for you! Listen in as I remind you that what feels like rejection today may actually be divine direction for tomorrow.

People often believe they deserve access to every decision we make, but the truth is not everyone is entitled to our story.Listen in as I discuss why you do not owe everyone an explanation, the importance of healthy boundaries, and how to move forward with confidence even when others do not understand your decisions.

Sometimes people cannot just walk away from toxic jobs because life, bills, and responsibilities do not stop. Listen in as I discuss workplace toxicity, anxiety, leadership failures, protecting your mental health, and learning how to leave unhealthy environments without losing yourself in the process.

Sometimes the biggest lesson comes from a complete stranger. This episode is not about charity, it is about grace, forgiveness, and the way so many of us quietly believe we do not deserve kindness, healing, or another chance. Listen in as I discuss self-forgiveness, compassion, and the unexpected conversation that stayed with me long after the rain stopped.

Some jobs are assignments, some are preparation seasons, and some are simply funding the dream God placed in your heart. Listen in as I give my recent experience.

What looks like a small situation on the outside can leave damage people never see. Listen in as I speak on how everyday actions can carry consequences that last far beyond the moment.

Listening in as I remind you…everyone doesn’t deserve a front-row seat in your life, and protecting your energy will always be your responsibility.

Taking ownership means standing in what you did without excuses, deflection, or turning the pain back on the other person. Listen in as I break down why real apologies don’t come with a “but” and what true accountability looks like in our relationships.

Too many people judge others based on their circumstances instead of recognizing their value. Listen in as I share why I refuse to negotiate anyone’s worth, no matter what they’re going through.

Listen in as I speak to a devoted daughter as she shares the reality of caring for her mother through Alzheimer’s disease, from recognizing the signs to navigating the emotional toll it takes on your own mental health. At its core, it’s a story of patience, resilience, and choosing love every single day.(Janice's book 'Alzheimer's through a daughter's eyes" can be found on Amazon.

I share how I move with intention, spreading love, positivity, and gratitude in everyday moments, and why the smallest gestures can make the biggest impact. Listen in as I remind you how powerful your presence, your words, and your kindness truly are.

Sometimes, the 'right' advice can quietly pull you away from what has always worked for you. Listen in as I speak on having to find my way back to what works...for me.

Sometimes we lose our way without even realizing it, taking turns that lead us further than we ever intended. This episode is a reminder that even when you feel completely lost, the journey back can bring a level of joy, clarity, and gratitude you never had before. Listen in as I tell about one of the several times I have been lost.

Age doesn't make you mature, accountability does. Grace covers you, but growth changes you. Listen in as I expose one of my biggest issues with me and how I try to handle it.

Sonya and Paula.....This conversation on mentorship offered real insight for both current and future mentors and mentees, grounded in discernment, growth, and purpose. Listen in as we talk through what it truly means to guide, be guided, and build the right connections.

We all go through things, but when every word we speak is negative, we begin to shape our reality around it. Listen in as I share how shifting what we speak can change not only our mindset, but our lives.

Good Friday reminds us that what looks like loss, rejection, and endings can actually be the beginning of something greater, even when life feels at its lowest. Through faith, personal experience, and purpose-driven work with Led by Motivation Outreach, Inc., I share why your hardest moments are not the end of your story… listen in as I share my thoughts.

Sometimes we give too much energy to moments that don't deserve it; allowing small situations to steal our peace. Growth is learning to pause, choose differently and protect who you are instead of reacting to everything. Listen in as I recount what happened to me this morning.

Not every shift in life feels good, but every shift has purpose. Even when you don't understand it in the moment, it's moving you, growing you and positioning you for what's next. Listen in as I explain.

Sometimes what feels like a delay, an inconvenience, or a change in plans may actually be protecting you or redirecting you right on time.Listen in as I discuss.

Differences make life beautiful—we admire how trees, plants, and animals of every kind live together in harmony, yet as humans we often struggle to accept differences in religion, nationality, or appearance. Listen in as I share my thoughts on why the very things that make us different should be what bring us together.

Pursuing your dreams can be exciting, but it can also become complicated when we expect the people closest to us to carry the same vision and responsibility that we do. Listen in as I share how I feel about this topic.

Often times people don't want to get involved when they notice others in distress; is that you? Listen in as I give a little loving encouragement to help the next person that you see in need.

There are times when people ask general questions about how you are feeling, but really don't pay attention to your response....listen in as I speak of this happening to me recently.

If you are anything like me, you have often brought people into your life, allowing them access to your heart, your family...your home, and were greatly disappointed when they failed you. You put a lot of time and energy into building a 'ship' with them, with no return of care; that is because these people were allowed into your life - by you! Assigned 'ships' are ordained. Listen in as I discuss the difference.

Have you ever stole anything? Picture me asking, 'have you eva' been thief'in? I have. Now, have you ever stole something from someone and didn't care about the outcome? Ready to hurt them over items they worked hard to purchase because you felt more deserving? Me either...let's discuss.

Have you ever met someone for the first time and they instantly don't like you? You walk in a room and eyes roll? Yeah...me too! Listen in as I discuss how we all should handle such people.

I wake up with a song in my head every...single...day! Listen in as I discuss the music that is playing in my head before my feet even touch the floor. Don't judge the singing...lol

I love the fact that I am aging. That means that I have another chance to get it right. Listen in as I speak on people that don't want to age.

Being prepared doesn't mean things will always go in your favor. You may not get that job, end up with the person you are interested in or, be able to save that life. Listen in as I give you a little loving advice.

Trust is a gift. If someone extends it to you, hold it close to you and cherish it. Listen in as I discuss what genuine trust is like.

Sometimes when things don't happen the way we want, when we want, we move on and say that thing is dead, it is no longer an option. Say this with me: My dreams, goals, business, love, life...it isn't dead - it is just dormant. Listen in as I give (mostly me) hope.

Love, appreciation, empathy, support, happiness, affection, good, support, hugs, friendship, prayers, smiles, blessing...give freely.Sonya

I can't be the only person that notices the things I am slacking in, the errors I make and/or the improvements I need to make before thinking of the good things I am doing....can I? If not, listen in...this is for us. www.ledbymotivationoutreach.com

There are times people say, 'that is just the way I am... deal with it' and you should. There are other times they use those words, and you understand the lack of growth they are showing. How do you know when to accept those words and when to call bullsh*t and tell someone to grow up? Listen in as I discuss.

Were you raised believing in Santa? If so, what were you told? How old were you when you realized the Santa story wasn't quite accurate? Listen in as I share a short story with you all.

Just a few reminders of how to reach me if you need and wishing you all a happy holiday.

This is what I have been on for the last month; loving yourself and showing yourself as much positive energy as you show others. Sometimes we give people we barely know more positive energy then we pour into ourselves; let's do better. Listen in as I drop a little positive energy into you.

Have you ever questioned your worth because of how others treated you? Yeah… me too. Listen in as I express your worth...and how allowing others to minimize it is non-negotiable.

If I wrote down every chaotic thing I faced this week—mentally, emotionally, physically, and in my relationships—and compared it to the moments where I chose peace instead, the difference would be clear. Today, I’m sharing how I finally chose my peace over someone else’s chaos.

Have you had situations in your past that you pray no one ever finds out about? Do you avoid certain people because they know about your skeletons and you don't want to be outed? If this is you, listen to my thoughts on this subject.