PODCAST · health
Your Refresher Course in Awesomeness
by Aziza Binti
Your Refresher Course in Awesomeness is your go-to space for navigating the challenges of high achievement in an unpredictable world and ways to increase your mental fitness each day. Whether it's breaking down current events and their impact on your emotional well-being, optimizing your performance, or deepening your self-awareness, this podcast has you covered. Featuring practical meditations and affirmations grounded in real-world experiences, you'll gain actionable insights to manage uncertainty, reduce stress, and show up as your best self—both professionally and personally.
Episodes
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YRCIA 51: Your 2026 Blueprint
People will often tell you what they can't do disguised as what CANNOT be done. It's a myth we allow to steal our joy, opportunities and passions. Simply believing a thing cannot be done because someone else could not do it OR because WE cannot do it alone, is an opportunity goblin eating up our...
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YRCIA: 50 (Special) Pre-empting the Saboteurs
This is a special recording for CYOA Coaching clients who would like to begin pre-empting their Saboteurs and inviting Sage to assist with challenging situations before they arise.
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YRCIA: 49 We The People
Our democracy is under attack and if you don't see how it's going to impact you, then listen up for just a couple minutes and you'll find out! Take Action TodayIf you are concerned about DOGE limiting access to key benefits, make your voice heard. Contact the White House:...
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YRCIA: 48 Busy Doing Nothing
We live in a world where doomscrolling and nonstop news updates trick us into feeling productive—when in reality, we’ve achieved nothing. If you’ve ever caught yourself lost in this cycle, you’re not alone. In this episode, we break down powerful mindset shifts and practical strategies to help…
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YRCIA: 45 Are Trump Supporters Stupid?
Resources from the Urban Triage Article: THE SERIOUS ANSWER: Here’s what the majority of anti-Trump voters honestly feel about Trump supporters en masse: That when you saw a man who had owned a fraudulent University, intent on scamming poor people, you thought "Fine."...
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YRCIA: 44 Can you have too much faith?
If you've ever had trouble settling on a goal because you keep moving the mark thinking your faith should be big enough to accomplish anything, but......you end up procrasting or just not feeling like you're never going to make real progress....this episode is for YOU! Get practical steps to...
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YRCIA: 43 Sensory Focus Session (Eyes Closed)
In this sensory focus session we will be sitting with eyes closed while engaging our sense of hearing, touch and physical awareness of our breathing. Feel free to listen as a treat for yourself to deepen relaxation and strenghten your ability to focus your thoughts. You may also want to listen at...
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YRCIA: 42 The 2 Minute Mindful recording (Eyes Open)
2 Minute mindfulness PQ Rep based on coach Shirzad Chamine Positive Intelligence Program.
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YRCIA: 41 No BS Affirmations Session With Coach Aziza B.
Many people tire of hearing that if they don't love themselves they will never find love, be loved or love another. Often we hear that not loving yourself prevents you from healing as well. I don't believe that. Willingness is the key ingredient in healing and with willingness to learn how to…
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YRCIA: 40 The 7 Minute Somatic Tracking With Coach Aziza B.
In this Somatic Tracking Exercise for chronic pain we'll visualize a neighborhood to explore along with your body. We'll do so with gentle curosity and ease. What will you notice? Where will we go? Let's find out together. Are you suffering from chronic pain and want to find a way out? Visit...
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YRCIA: 37 When the Healing Hurts Too Deep
Search social media or the internet and you'll find tons of articles about somebody healing from something and how you should do it. Mostly you find details of pain and wonder if it's even worth it to begin the journey. Well it is! And it does not have to feel awful the entire time. Listen in to...
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YRCIA: 36 Handing Habitual Line Steppers TikTok Viral Vid Extension
What should you do when you realize someone is trying to erode your personal boundaries? How should you handle feeling uncomfortable around someone when you're unsure if it's you or your past trauma at work? Listen and find out how to honor your feelings, set healthy boundaries and heal from the...
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YRCIA 35: For the Love of Self-
Let's unpack how staying in an unhealthy relationship or one that is not aligned because the person loves us can be problematic. What if the love you were seeing from them was merely an example of the love you still needed to show yourself? Beats by Mors.
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YRCIA 34: What Situations Do You Avoid?
Often the things we avoid can tell us more about growth points and areas for healing that avoiding these tasks. In this episode we consider questions that can reveal what keeps being ignored so that true awareness and success can develop. Grab a pen, take some notes and lets help you move forward...
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YRCIA 33: One Size Fits Few-
How emotionally fit are you? Have you ever even considered the term or heard it? Well it's key to being able to navigate what we see, hear and experience in ways that can benefit us. Tune in for details on how to increase your emotional fitness and avoid pitfalls to your progress.
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YRCIA 32: Are Poor Boundaries Ruining Your Life?
Being unclear about our own values and boundaries can affect our lives professionally, personally and internally. Many times it is the result of past trauma or having seen boundaries overstepped repeatedly while we are children. Whatever the reason self awareness and looking at its root cause is...
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YRCIA 31: Are You Deficit Focused or Deficit Aware & What Difference Does It Make?
What's the difference between being deficit aware and deficit focused and how can that big difference equal big dividends in your life once you learn the strategy to taking your best efforts to the next level? Well lucky for you THAT is what this episode is all about! Instrumental by...
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YRCIA 30: Getting There From Here- Are You Enough?
Losing our way when faced with the questions "Who am I?" or "What do I want now?" are pretty common. At times we may feel overwhelmed, confused, hurt or depressed. There are solid ways to begin to take back control and shift our lives but it begins with knowing....you are ENOUGH!
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YRCIA 29: What is Your Relationship with Contentment?
Its easy to blame others for our not feeling our best, not being happy or just plain feeling discontent. But what if you're getting what you want and you STILL feel unhappy? That was my story and I hope these insights can help you reclaim your relationship with yourself and contentment.
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YRCIA 28: Are You Trying to Work Your Way to Worthiness?
Whether you're high achieving or feel like you can't seem to get out of your own way, we all have moments where we think the next big thing we do will bring us joy, fulfillment and confirm we are in fact GOOD enough. The reality is that thinking this way causes massive amounts of pain, depressive...
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YRCIA 27: Things to Consider Before Breaking Up - If Loving You Is Wrong... Pt. 4
As we wrap up this 4 part series its time to consider what is most important in our relationship and what the next phase is. Are you staying out of guilt? Fear or is this the real thing, the kind of relationship you adore but still need a little help with? What does it look like to acknowledge…
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YRCIA 24: Things to Consider Before Breaking Up - What if you are the problem? Pt. 2
When there is a problem in the relationship do you take stock of what your role might be or is it the other person’s problem? Listen in on ways to focus on your role, make shifts and build a bridge to recovering your relationship OR make the clean break to call it quits.
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YRCIA 23: Things to Consider Before Breaking-Up Series Pt. 1
This series will help you learn 3 things. Why pros vs cons lists don't work, what questions to consider before calling it quits and how to get past your feelings into healing with your partner.
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YRCIA:23 When your BS Story Gets Busted
We’ve all had someone tell us the truth in a way that was painful and hard to hear. The challenge can be moving past hurt feelings so that we can get the message that we need to break through. Listen in to hear tangible take-aways for you to implement when you hear hard truths, need to make a…
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YRCIA:22 - You forgot how DOPE you are, I didn't!
Are you feeling less than DOPE AF lately? Are you starting a new business, going for a degree, beginning a new relationship or any number of things where a lack of confidence can feel like the kiss of death? Do you struggle with feeling like you should just give up? Let's talk about some ways to...
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YRCIA:21- Lets talk about this LOVE ish!
What is LOVE? How do you define it, receive it, share it or embrace it? What messages did you receive long ago that impact your experience of romantic love, friend love and all points inbetween? We're just wrapping up the Black Love & Valentine's Day weekend so let's talk about LOVE. Music by the...
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YRCIA:20 Hey Now! - Another Dope Morning Affirmation Session
Let me guide you in focusing on your awesomeness as you begin this day. Take a few deep breaths with me to some fly beats provided by the amazing J Dilla as you create the day you deserve!
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YRCIA:19 Dope Affirmations: After Work Wind Down
Now is your time to wind down and relax from your day. Take a few minutes and center your energy on recharging, relaxing and peace tonight. Enjoy the sounds of Daniel D. Music playing a cover of "Rock the Boat."
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YRCIA:18 Dope Morning Affirmations: You the Shit to Me Girl (Take 2)
Morning meditations ought to get you feeling live and ready to enjoy a dope day! This one is no exception. Enjoy as I shared the truth and NOTHING but the truth about my beautiful black sistas!
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YRCIA:17 Dope Morning Affirmations: You the SHIT to me girl!
Morning meditations ought to get you feeling live and ready to enjoy a dope day! This one is no exception. Enjoy as I shared the truth and NOTHING but the truth about my beautiful black sistas!
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YRCIA:16 Dope Affirmations: Anytime Awesomeness Refresher
Take a few minutes where ever you may be either in the car, walking, sitting in a chair or laying down, to focus ON YOU. Let's celebrate you together today. Trust me....you deserve it :-)
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YRCIA:15 Dope Affirmations: Hype Awesomeness Refresher
This is no ordinary get up morning meditation. NO! This is designed to get your moving and up on your feet. Go ahead and make the MOST of this dope day! We're all waiting for you.
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YRCIA:14 Guided Sleep Meditation/Tibetan Singing Bowls
Release the stresses of the day, the obligations, schedules and everything else weighing you down. It is time to rest. Take a few minutes to allow this guided meditation to usher you into a deep restful sleep. It is designed for you to fall alseep while playing. Enjoy.
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YRCIA:13 Dope Guided Meditation: Can You Focus On YOU
Allow me to be your Dope Meditation Guide as you release all the tension, stress, expectations and troubles of the day. You deserve time simply to celebrate and embrace yourself. Now is the time and I am here to celebrate with you. Enjoy some deep breathing, body scanning and sexy music as you...
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YRCIA:12 Dope Morning Meditations Featuring VSOP played by Daniel D. Music
This morning meditation is designed to get your quickly aligned with your highest dopeness! Go ahead and take 3 minutes for yourself to set or reset your intentions for the day.
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YRCIA:11 Intention chimes
Take a few moments to set or reset your intention. Listen to the chimes and release the tension in your mind and body. You are loved, you matter and time for yourself is valuable. Enjoy!
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YRCIA:10 Never Get It Wrong
What if you could be certain that no matter what you could never get "it" wrong AND you never have to worry about getting everything done? Would you feel less stressed? More focused? Show up more authentically in your life? Who knows, lets consider it together in this episode!
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YRCIA:09 You never know another's struggle
I was reminded today that many of us struggle with sucidal ideations and that struggle can seem to be set up to destroy us. Tune in for helpful ways to offer support to others going through this challenge and to support yourself if you are also struggling.
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ABOUT THIS SHOW
Your Refresher Course in Awesomeness is your go-to space for navigating the challenges of high achievement in an unpredictable world and ways to increase your mental fitness each day. Whether it's breaking down current events and their impact on your emotional well-being, optimizing your performance, or deepening your self-awareness, this podcast has you covered. Featuring practical meditations and affirmations grounded in real-world experiences, you'll gain actionable insights to manage uncertainty, reduce stress, and show up as your best self—both professionally and personally.
HOSTED BY
Aziza Binti
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Frequently Asked Questions
How many episodes does Your Refresher Course in Awesomeness have?
Your Refresher Course in Awesomeness currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Refresher Course in Awesomeness about?
Your Refresher Course in Awesomeness is your go-to space for navigating the challenges of high achievement in an unpredictable world and ways to increase your mental fitness each day. Whether it's breaking down current events and their impact on your emotional well-being, optimizing your...
How often does Your Refresher Course in Awesomeness release new episodes?
Your Refresher Course in Awesomeness has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Refresher Course in Awesomeness?
You can listen to Your Refresher Course in Awesomeness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Refresher Course in Awesomeness?
Your Refresher Course in Awesomeness is created and hosted by Aziza Binti.
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