All Episodes
Your Refresher Course in Awesomeness — 59 episodes
YRCIA 61: Episode 10 of 15 - The Perfectionist Trap
YRCIA 60: Episode 9 of 15 - Treat The First Like The Last
YRCIA 58: Episode 7 of 15 -Why You Don't Need More Motivation
YRCIA 57: Episode 6 of 15 - Why "Just Starting" Rarely Works
YRCIA 56: Episode 5 of 15 Why Complaining Might Actually Help
YRCIA 55: Episode 4 of 15 You Are Not Your Thoughts
YRCIA 54: Episode 3 of 15 - Why Every Little Step Matters
YRCIA 53: Is Being Unique? - Episode 2 of 15
YRCIA 52: Your sign to do it anyway - Episode 1 of 15
YRCIA 51: Your 2026 Blueprint
YRCIA: 50 (Special) Pre-empting the Saboteurs
YRCIA: 49 We The People
YRCIA: 48 Busy Doing Nothing
YRCIA: 47 The Iceberg - What's beneath the surface
YRCIA: 46 You Need This Reminder!
YRCIA: 45 Are Trump Supporters Stupid?
YRCIA: 44 Can you have too much faith?
YRCIA: 43 Sensory Focus Session (Eyes Closed)
YRCIA: 42 The 2 Minute Mindful recording (Eyes Open)
YRCIA: 41 No BS Affirmations Session With Coach Aziza B.
YRCIA: 40 The 7 Minute Somatic Tracking With Coach Aziza B.
YRCIA: 37 When the Healing Hurts Too Deep
YRCIA: 36 Handing Habitual Line Steppers TikTok Viral Vid Extension
YRCIA 35: For the Love of Self-
YRCIA 34: What Situations Do You Avoid?
YRCIA 33: One Size Fits Few-
YRCIA 32: Are Poor Boundaries Ruining Your Life?
YRCIA 31: Are You Deficit Focused or Deficit Aware & What Difference Does It Make?
YRCIA 30: Getting There From Here- Are You Enough?
YRCIA 29: What is Your Relationship with Contentment?
YRCIA 28: Are You Trying to Work Your Way to Worthiness?
YRCIA 27: Things to Consider Before Breaking Up - If Loving You Is Wrong... Pt. 4
YRCIA 25: Things to consider before breaking up- Whose Fault Is It Anyway? Pt. 3
YRCIA 24: Things to Consider Before Breaking Up - What if you are the problem? Pt. 2
YRCIA 23: Things to Consider Before Breaking-Up Series Pt. 1
YRCIA:23 When your BS Story Gets Busted
YRCIA:22 - You forgot how DOPE you are, I didn't!
YRCIA:21- Lets talk about this LOVE ish!
YRCIA:20 Hey Now! - Another Dope Morning Affirmation Session
YRCIA:19 Dope Affirmations: After Work Wind Down
YRCIA:18 Dope Morning Affirmations: You the Shit to Me Girl (Take 2)
YRCIA:17 Dope Morning Affirmations: You the SHIT to me girl!
YRCIA:16 Dope Affirmations: Anytime Awesomeness Refresher
YRCIA:15 Dope Affirmations: Hype Awesomeness Refresher
YRCIA:14 Guided Sleep Meditation/Tibetan Singing Bowls
YRCIA:13 Dope Guided Meditation: Can You Focus On YOU
YRCIA:12 Dope Morning Meditations Featuring VSOP played by Daniel D. Music
YRCIA:11 Intention chimes
YRCIA:10 Never Get It Wrong
YRCIA:09 You never know another's struggle
YRCIA:08 Self Mastery & Getting In Position
YRCIA:07 Finding Your Purpose
YRCIA:06 - Who's Doing The Doing?
YRCIA:05 How You Feel Matters More Than Anything Else
YRCIA:04 Feeling Good, Real Good Meditation Featuring A Dope Instrumental
Aziza Binti Live Intro
YRCIA:03 Tibetan Singing Bowl Sleep Meditation
YRCIA:02 After Work Motivational Meditation - Feat. J- Cole Can't Get Enough Instrumental
YRCIA:01 Dope Morning Motivation Meditation - Feat Childish Gambino- Redbone-Instrumental