Your Shining Soul | Meditations with Zeena
by Zeena Speciale
Welcome to Your Shining Soul | Meditations with Zeena, a podcast created to help you pause, breathe, and reconnect with your inner world. Each episode is a gentle invitation to slow down and return to the present moment through guided meditations, intentional breathwork, and heart-centered practices.Whether you're new to meditation or looking to deepen your existing practice, these episodes offer a safe space to explore stillness, release stress, and cultivate self-awareness.Rooted in mindfulness and inspired by nature, energy healing, and the cycles of life, this podcast supports you in creating space for clarity, balance, and inner peace—one breath at a time.Tune in, soften your edges, and come home to yourself.
Episodes
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Letting Go of the Past | Kintsugi for the Soul
This soul-soothing meditation is an invitation to soften into the parts of yourself you've judged, hidden, or tried to forget—and to honor them instead. Inspired by the Japanese art of Kintsugi, the ancient practice of mending broken pottery with gold, this journey guides you to recognize your…
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Meditation in Motion | Walking with Those Who Came Before
In this walking meditation, Zeena gently guides you into presence, inviting you to slow down, sync your breath with your steps, and open to the beauty all around you. This isn't just a walk. It's a return to your breath… To your body… And to the strength of those who walked before you. You'll...
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Grateful & Grounded in Love: Mornings with Intention
Welcome to a new day, beautiful soul. In this morning meditation, you'll be guided through a grounding and heart-opening journey to align your energy, calm your nervous system, and awaken to the power within you. Through breathwork, body awareness, and intentional self-touch, you'll connect…
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Reclaim Your Power: A Journey Through the Chakras
In this deeply restorative meditation, Zeena Speciale gently guides you through a full-body chakra reset to help you reconnect with your inner strength, realign your energy, and return to a grounded sense of wholeness. Through breath, visualization, and healing affirmation, you'll clear energetic...
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Meditation Reset for Grounding
In this first episode of Your Shining Soul, Zeena Speciale guides you through a gentle grounding meditation designed to bring you back into your body, quiet the mind, and reconnect with the steady, supportive energy of the Earth. Let this be your reminder: peace is always available to you—one...
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Spring Equinox Meditation
As we welcome the Spring Equinox, we invite you to pause, breathe, and embrace this season of renewal. This is a time of balance, growth, and new beginnings, a moment to plant seeds—both physically and spiritually—for the months ahead. To honor this transition, we're offering a free guided...
About this show
Welcome to Your Shining Soul | Meditations with Zeena, a podcast created to help you pause, breathe, and reconnect with your inner world. Each episode is a gentle invitation to slow down and return to the present moment through guided meditations, intentional breathwork, and heart-centered practices.Whether you're new to meditation or looking to deepen your existing practice, these episodes offer a safe space to explore stillness, release stress, and cultivate self-awareness.Rooted in mindfulness and inspired by nature, energy healing, and the cycles of life, this podcast supports you in creating space for clarity, balance, and inner peace—one breath at a time.Tune in, soften your edges, and come home to yourself.
Hosted by
Zeena Speciale
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