PODCAST · health
Your Thoughts First Podcast
by Matt Ditchen
Conversations with everyday people about life, successes, failures, struggles and how to a make it through it all. Helping to normalize talking about mental health and checking in on yourself. People are not people without other people.
Episodes
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Christine Sydelko: Live, Laugh, Love - Part 2
Better late than never... This week I am back with Christine Sydelko with part 2 of her interview! On this episode, Christine spills the tea on Glee cast member she saw at a party and also talks about how she dealt with being famous, social media, and what makes her laugh. Enjoy the episode! Big...
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Brianna Fierro - Happiness Is A Choice
This week I am joined with another friend college, Brianna Fierro. Brianna is a fellow photographer and total badass! She currently lives and works in Virginia Beach as a freelancer, working with small businesses. She shares her insight on what it like being a freelancer, how she stays motivated,...
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Chirstine Sydelko: 9 Years Ago, A Vine Star Was Born - Part 1
Before Tik Tok there was Vine... This week I'm joined with internet sensation, Christine Sydelko. Christine shares her story of going viral and what she has been doing since the days of Vine. She is truly one of the funniest people I have met and she shares some fantastic thoughts on life…
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Alex Larsen - Living In The Big City #NYC
On this episode, I am joined by a friend of a friend Alex Larsen. Alex is from upstate NY and go to guy when I am in NYC. He attended college in the city and now works at Derris, a PR and Brand Consulting Agency. Alex is a very out going person and has had the opportunity to travel a lot in his...
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Invest In Your Mental Health
Welcome back to the podcast! After a very long hiatus, I am back with new episodes. On this mini episode, I talk about why you should care about your mental health, how it relates to your physical heath, and a few things you can do to get started working on your mental health. New episodes every...
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I Quit
October 10th is Mental Health Day! Today I am bringing the podcast back with 10 things you can start doing to improve your mental health today! More new episodes are coming soon! Follow us on social media: Instagram: @yourthoughtsfirst https://www.instagram.com/yourthoughtsfirst/ Also check out…
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Ty Harris - Play It Cool
This week I am joined with another one of my friends from WVU, Ty Harris. Ty and I are both advertising majors and became friends at WVU after we took some classes together for our major. Over the years we have remained friends and he always been a positive individual to be around. We both are in...
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Delia Feeney - Double Dee's
This week I am joined with another friend and old roommate, Delia Feeney. Delia was my roommate for two years after she moved to West Virginia from Brooklyn, NY. Since she has moved to West Virginia, she has formed a core group of friends she now considers family and has learned to appreciate the...
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I'm Not Broken. I'm Stuck.
With mental health awareness month now over, I wanted to share something different from the regular episodes to encourage you to keep prioritizing your mental health beyond the month of May. In this episode, I share a blog I came across from a woman named Simone Yemm called The 5 Words That Are...
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Jericka Handie - SwiftEnough
My next guest is Jericka Handie, co-founder of SwiftEnough, an equitable space for self-care & healing. Jericka founded SwiftEnough with her brother over a year ago during the pandemic to make sure every type of person, especially people of color have a safe space for wellness and self-healing....
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Isaac Allen
In this first episode, I talk to my friend Isaac Allen, who I met while he was studying abroad at West Virginia University a few years ago. He currently is living in the United Kingdom where he is still in lock down due to COVID-19. He shared his insight on his experience with the pandemic and…
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Start Here - People Are Not People Without Other People
Hello internet. Welcome to first episode of Your Thoughts First! I hope to help spread awareness for mental health through having conversations with everyday people. While we all have different experiences in life, but I think we often forget that we have similar thoughts and feelings. I hope…
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ABOUT THIS SHOW
Conversations with everyday people about life, successes, failures, struggles and how to a make it through it all. Helping to normalize talking about mental health and checking in on yourself. People are not people without other people.
HOSTED BY
Matt Ditchen
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Frequently Asked Questions
How many episodes does Your Thoughts First Podcast have?
Your Thoughts First Podcast currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Thoughts First Podcast about?
Conversations with everyday people about life, successes, failures, struggles and how to a make it through it all. Helping to normalize talking about mental health and checking in on yourself. People are not people without other people.
How often does Your Thoughts First Podcast release new episodes?
Your Thoughts First Podcast has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Thoughts First Podcast?
You can listen to Your Thoughts First Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Thoughts First Podcast?
Your Thoughts First Podcast is created and hosted by Matt Ditchen.
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