PODCAST · religion
Zazen with Bells : Meditation Timer
by Andy Heath
Zazen with Bells : Meditation Timer - just put them together in a playlist in any order, repeated where needed, to tailor the session you want - note : shuffle needs to be off - more help is available on the website - Andy, Axelrod Access For All.
Episodes
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Prep Time
30 seconds silence
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Prep Time with Gongs
30 seconds silence then two gongs
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One Gong
One Gong Peel
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Two Gongs
Two Gongs reducing in volume
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Three Gongs
Three Gongs increasing in volume
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Time 5
5 minutes silence
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Time 10
10 minutes silence
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Time 15
15 minutes silence
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ABOUT THIS SHOW
Zazen with Bells : Meditation Timer - just put them together in a playlist in any order, repeated where needed, to tailor the session you want - note : shuffle needs to be off - more help is available on the website - Andy, Axelrod Access For All.
HOSTED BY
Andy Heath
CATEGORIES
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