PODCAST · education
Zen Sammich
by Mark Reid
Zen Sammich is for the independent thinker and anyone who embraces life despite its absurdity. Professor, lawyer, and Japanese paper maker, Mark Reid, inspires mindfulness, humor, and a realistic 21st century "zen lifestyle." Join him as he observes the socially constructed mess of reality, shares travel stories, and explores what it means to be alive in the modern world.
Episodes
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Zen Sammich #191 | How to Make Life Easier
Why do we overcomplicate an already chaotic world? Here are 4 paths to make your life easier. ___________________________ Help support the show! Make a donation at zensammich.com or wherever you are listening now. Note: If you donate through the Red Circle link, yes, it works too! BUT, it will be...
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Zen Sammich #190 | 7 Questions to Ask Yourself for 2025
This episode is YOUR roadmap to make 2025 the best year of your life. Answer these 7 questions to live the life you want this coming year. ___________________________ Help support the show! Make a donation at zensammich.com or wherever you are listening now. Note: If you donate through the Red...
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Zen Sammich #189 | Why You Could Use A Little Culture Shock
Ever lived in a foreign country? You don't have to move to Japan to experience a little culture shock (but it wouldn't hurt!). You can simply go to an unfamiliar place wherever you live. Point is, there is beauty, excitement, and self-discovery to be found in the discomfort of culture shock....
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Zen Sammich #188 | Get What You Want By Not Wanting It
8 practical tips to help you chill out, let go of the attachment to specific outcomes, and actually enjoy life just as it flows. ___________________________ Help support the show! Make a donation at zensammich.com or wherever you are listening now. Note: If you donate through the Red Circle link...
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Zen Sammich #187 | Would YOU Marry You?
Look in the metaphorical mirror and try to view yourself as others see you. If you are brutally honest with yourself, would you marry you if you were someone else? If the answer is no, that’s a problem. Let’s fix it. This episode is not just about relationships, it’s about using “Would You Marry...
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Zen Sammich #186 | Always Come Back To These 3 Things
Ever feel the need to hit the reset button on life? It's easier than you might think because the answer is within. Just come back to 3 key elements and what they mean for YOU. ___________________________ Help support the show! Make a donation through PayPal or join Patreon for bonus material....
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Zen Sammich #185 | Give Up The Desire To Be Right & See What Happens
What would happen if you stopped trying to be right? Is the desire to be right all the time just as much an “attachment” as the craving for happiness, for a new job, or for the latest iphone? ___________________________ Help support the show! Make a donation through PayPal or join Patreon for…
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Zen Sammich #184 | 3 Questions That Will Change Your Life
You can't control whether or not it rains, but you CAN control what you do with your time when it does. Changing your life is simply a matter of changing your perspective and CHOOSING what is important to focus on. Here are 3 questions to ask yourself to help facilitate that change....
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Zen Sammich #183 | You Live What You Believe You Are
Are you someone who always finds a way, or someone who can never seem to catch a break? Do you see yourself as a winner or a loser? Whatever you believe about yourself is more than likely to be the result. "You Live What You Believe You Are" explores the concept that whatever your identity is,...
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Zen Sammich Ep. #182 | How To Find Happiness By Letting Go
Some rewards happen in a linear way - if you save up to buy a new car, eventually you will get there - but things that exist only in your mind (e.g., confidence, satisfaction and happiness) are paradoxical. The harder you try, the further away you become from your goal.…
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Zen Sammich #181 | Embrace The Flinch
What makes you flinch? A cold shower? The idea of starting your own business? Talking to someone you are attracted to? Walking away from a relationship? In this transformational episode, I challenge us all to embrace what scares us, knowing in our hearts that it is something we should do....
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Zen Sammich #180 | Being On The Universe’s Time
"Let go of the way you would like things to go." - Andee Scarantino As your experience is happening, just be in it. That sounds easy enough, but why is it so difficult to do? Andee Scarantino returns to Zen Sammich and, of course, she doesn’t hold anything back. Her transparency is not only...
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Zen Sammich #179 | How To Figure Out Who You Really Are
Finding your "purpose" in life is a concept that is far too often misunderstood. You don't find it out there in the cosmos somewhere. You create it. Here's how you go about compiling your diversified purpose portfolio in life. ____________________ Visit a sponsor of Zen Sammich:...
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Zen Sammich #178 | You Are Stopping Yourself
“Most people do not know what they want in their life. They’re just drifting from day-to-day." - Mimi Bland How do we stop drifting? Well, the questions you ask yourself are of critical importance. Best selling author of "The Answer is You," Mimi Bland, discusses why we don't allow the things we...
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Zen Sammich #177 | The Most Important Mental Exercise You Should Do
Exercise is usually not much fun. Even when it IS enjoyable, it remains a challenge. The mental exercise contained within is something that EVERYONE should engage in. And just as form is significant during physical exercise, the WAY you do this one is critically important. ____________________...
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Zen Sammich #176 | Just Don't Bore Me
“Have some fun, do some good, and just don’t bore me.” Earl Bridges embodies that mantra for life and then some. He is a “philanthropologist,” meaning that in his PBS TV show, “The Good Road,” he travels the world unearthing stories about people who are doing good without any concern for their...
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Zen Sammich #175 | What Are You Willing To Struggle For?
We hear the philosophy “embrace your mistakes” or “failure is the path to success” all the time. Maybe. But, it still sucks to fail. Failure is painful no matter how much cheerleading we give ourselves or receive from the sidelines. I think it’s more useful to acknowledge and accept our mistakes...
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Zen Sammich #174 | Keep Learning How To Live
Bill Jordan embodies the essence of an everyday man or woman's philosopher. A radio personality for over 4 decades and a voiceover artist, with over 25,400+ days of survival (about 70-ish years or thereabouts), he is still learning, growing, and breaking personal records. Coach Mike Krzyzewski -...
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Zen Sammich #173 | Crafting Connections: Insight On Finding Your Story
How can you make a connection to others with a story that's unique to you? Diane Wyzga helps women find the words they didn't know they had. She has quite a fascinating story of her own to tell as well. Truly a delightful conversation from start to finish! Visit her website at...
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Zen Sammich #172 | Why Do Adults Stop Drawing? And How To Start Again
Why do most of us stop drawing after childhood? Are we missing out on something by not tapping into that creative energy and curiosity? You dang right we are. In this short episode, I explore why we ever stopped drawing in the first place, the benefits of drawing, and, most importantly, how to…
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Zen Sammich #171 | What Would You Say To Your High School Teacher 30 Years Later?
2024 marks 30 years since I graduated high school. Wow! I reunited with my all-time favorite teacher from that bygone era. We discussed how people change, regrets, and the virtue of forgiveness. What would you ask your high school teacher (the ones you liked) if given the chance? Visit a sponsor…
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Zen Sammich #170 | How To Catch A Horse That Doesn't Want To Be Caught
What are you chasing that doesn’t want to be caught? What dreams do you have that continue to be elusive? Tap into your inner Zen cowboy or cowgirl and you just might be able to catch it. Visit the sponsor of this episode: https://www.mandatetoelevate.com/ Check out ZS’s sister podcast:...
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Zen Sammich #169 | Things I Learned About Life Doing A TEDx Talk
Ever wanted to do a TEDx Talk? It was a “bucket list” item for me, and I recently succeeded in scratching it off the list. But, I took away a few life lessons beyond the “ideas worth spreading” that I heard there. I share the why-I-did-it, how-I-did-it, and a few lessons learned from the…
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Zen Sammich #168 | Die On The Road
Detachment is not about abandoning your dreams; it's about releasing your stranglehold on how those dreams should unfold. It is better to go after the unreachable and “die on the road” than to never embark. It’s about confronting the fear of the unknown head-on and saying, "You know what? I'm…
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Zen Sammich #167 | 5 Paradoxes That Can Change Your Life
Ever noticed that the more choices you have, the harder it is to make a decision? Or, how about the more you focus on perfection, the more imperfections you see? In this episode, I explore 5 paradoxes that, once fully understood, may make your life a little smoother. Visit the sponsor of this...
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Zen Sammich #166 | You Are More Adaptable Than You Think
Ever thought of starting life over? Packing up and moving to the other side of the planet? Here’s something a lot of folks don't realize: You are more adaptable than you think. Take it from Janine Mitchell. She is a consultant to top executives, creator of The Executive Code™, and someone who...
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Zen Sammich #165 | We Ubuntu'd The Sh*t Out Of This Episode!
If you haven’t met Angela DiMarco and Dana Sardano yet, well, let’s fix that. Your life is about to get a whole lot better. They are the cohosts of the podcast Going Commando, as well as being authors, artists, and book publishers. There might even be a mafia connection there, who knows?! We...
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Zen Sammich #164 | 3 Rules To Improve Your Life
If you were asked, "What are your three rules for life?" - What would you come up with? I came up with my 3. Feel free to disagree or revise and improve upon them. Visit the sponsor of this episode: https://www.mandatetoelevate.com/ Support the show! We need it. Go through the link where you are...
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Zen Sammich #163 | It's 2024, Have You Got It All Figured Out Yet?
At what age in life do you finally figure it all out? Everything is in the right place: You understand the world and your place in it, dreams accomplished, marriage and 401K intact, villains vanquished... ahhh, you can now rest and enjoy the time remaining. Yeah, that. How old are you when that...
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Zen Sammich #162 | I Quit News For A Month, Here’s What Happened
Do you read the news everyday? If so, how does reading or watching the day-to-day news affect your mood? Also, why do it exactly? To stay informed? I’m all for education and staying smart, but I’m also all for good mental health and less stress about things beyond my control. So, I did an...
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Zen Sammich #161 | How To Talk To (Almost) Anyone
Are you good at talking to people? Most of us do ok, but are there any situations that make you feel awkward? Like, talking to children or very opinionated people? Here are some tips, techniques and mindsets from some of the best: A stand-up comedian, a multi-topic podcast producer and co-host, a...
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Zen Sammich #160 | The 5 Best Traits To Cultivate In Life
Yep, I’ve narrowed it down to just 5. What do you think you need to work on to become a better YOU? Zen Sammich currently survives by way of donations and sponsorship. And every little buck helps, even just $5! You can support the show through the link where you are listening to this or by going…
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Zen Sammich #159 | How To Become Great At Anything
Becoming great at anything is not reserved for the select few. It is available to ALL of us. Self-improvement in any area is not a stroll in the park. It takes dedication and effort. But in this 12 minute episode, I breakdown 3 essential steps to achieving legendary status at anything. I even…
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Zen Sammich #158 | Where Do You Go From Here?
What tools do you use to cope with your fears? Could you take a tragedy and turn it into something positive? How might a traumatic event affect the relationships in your life? Chris Maliszewski, a mass shooting survivor and co-founder of the Walking Tall Movement, discusses the variety of ways in...
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Zen Sammich #157 | Who Are You Today?
Are you the same person you were 10 years ago? Probably not. How about 10 hours ago? 10 minutes?! And what story do you believe in? Is it the same story you were fed as a child or did the story and you evolve into something else? Big discussion with awesome people. Transformational coaches and...
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Zen Sammich #156 | You Have Two Minds (And Can Only Control One Of Them)
Ever try to quiet your mind, and it keeps going in every random direction except still? Ever try to think of nothing to no avail? Of course, you human being, you! But who is observing your thinking mind while it is running amuck? Oh, yeah, that’s you too. Gaining some understanding of your “two...
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Zen Sammich #155 | When Is It OK To Feel Numb?
Ever feel guilty for NOT feeling something when you think you should? So, when is it ok to just "not feel?" Zen Sammich currently survives by way of donations and sponsorship. And every little buck helps, even just a $5er! You can support the show through the link where you are listening to this…
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Zen Sammich #154 | Redneck Zen & Financial Wisdom
“You can spray Lysol on a dog turd and it’s still a dog turd." - Mike Ashabraner Believe it or not, there is a lot of Zen in redneck wisdom. Financial coach, Mike Ashabraner, and I discuss Redneck Zen, the importance of good mentors, and what we have each learned from ours. Find out more about…
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Zen Sammich #153 | Cut the Strings: The 5 Types of People You Should Avoid
How do you know who you can trust and who is unhealthy for you? Short and sweet in this 10 minute episode - the five types of people you should avoid or distance yourself from in life. This episode is sponsored by: https://www.mandatetoelevate.com/ To inquire about sponsoring Zen Sammich, send an...
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Zen Sammich #152 | Meet My Better Half
What are the highs and lows of a cross-cultural, multi-lingual marriage? I gave my wife a glass of wine and pressed record for a special in-house family edition of Zen Sammich! This episode is sponsored by: https://www.mandatetoelevate.com/ To inquire about sponsoring Zen Sammich, send an email…
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Zen Sammich #151 | Wanna Be Smarter? Have Fewer Opinions
Does intentionally having fewer opinions make you smarter? It just might. Check out our sponsor: https://www.mandatetoelevate.com/ To inquire about sponsoring Zen Sammich, send an email to [email protected] with "sponsorship" in the subject line. You can also support the show through the link...
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Zen Sammich #150 | What's Your Heart's Mission?
What would you say if someone asked you, “What’s your heart’s mission?” Raquel “Raqi” Flores is clear about hers. She shares her inspiring story that isn’t over by a long shot, as well as the value of honesty and remaining humble in the process of overcoming life’s obstacles. Check out Raquel...
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Zen Sammich #149 | Become A Reasonable Minimalist
Do you have too much “stuff” in your life or just the right amount? When asking this, the question really becomes: What truly matters to you? Minimalism isn’t about giving up the stuff you enjoy in your life. It’s actually about making more room for the things you truly enjoy. “It’s about finding...
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Zen Sammich #148 | Discover The Superhuman In You
When faced with life’s difficulties, have you ever asked, “Why me? What did I do to deserve this?” Surely, most of us have at some point. Coach and best-selling author of “The Power Within” and “Mind 2.0,” Anurag Rai, tells the fascinating story of a series of unfortunate circumstances that...
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Zen Sammich #147 | “What Does ‘Kill the Buddha’ Mean?”
An enigmatic saying rooted in traditional Zen goes this way: “If you see the Buddha on the road, kill him.” This saying essentially means, “Don’t get too attached to the idea of having all the right answers.” A little bit different, somewhat more “academic” look at Zen in this episode. Yet…
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Zen Sammich #146 | For the Love of Writing and Living Interestingly
How do you reconcile simplicity with living life to the fullest? Do those two concepts need reconciling at all? I ask prolific author and arguably the doppelgänger for Dos Equis’s “Most Interesting Man in the World,” Joseph Carrabis, that question among many others. We discuss Zen and the art of...
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Zen Sammich #145 | What Should You Do With Your Life?
If you were to look in the mirror each morning and ask, “Do I feel good about what I’m doing today?” would your answer be “yes” more often than “no”? To inquire about sponsoring Zen Sammich, send an email to [email protected] with "sponsorship" in the subject line. You can also support the…
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Zen Sammich #144 | Emotions Aren't The Enemy
Do you have control over your emotions? Do you suppress them out of a desire to be "strong" or (for guys) "manly"? Or, on the other end of the spectrum, do they overwhelm you? Do you cry over spilt milk? When you master your emotions and guide them in a good direction, they become an asset rather...
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Zen Sammich #143 | Stop Doing Sh*t You Hate
From the daily grind to pursuing dreams and goals of things you don't actually enjoy doing, it's time to let go of chasing identities and instead embrace the things in life you truly enjoy doing. Support the show through the link to Red Circle, if available where you are listening; or, find out...
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Zen Sammich #142 | More To It Than You Think
Ever thought about starting a podcast? Syya Yasotornrat, founder of Brilliant Beam Media, joins Zen Sammich to discuss the joys and woes of podcasting (spoiler alert: there are more highs than lows). She even shares a worthwhile Zen tip about humility. https://www.brilliantbeammedia.com/ Zen...
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ABOUT THIS SHOW
Zen Sammich is for the independent thinker and anyone who embraces life despite its absurdity. Professor, lawyer, and Japanese paper maker, Mark Reid, inspires mindfulness, humor, and a realistic 21st century "zen lifestyle." Join him as he observes the socially constructed mess of reality, shares travel stories, and explores what it means to be alive in the modern world.
HOSTED BY
Mark Reid
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Frequently Asked Questions
How many episodes does Zen Sammich have?
Zen Sammich currently has 194 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Zen Sammich about?
Zen Sammich is for the independent thinker and anyone who embraces life despite its absurdity. Professor, lawyer, and Japanese paper maker, Mark Reid, inspires mindfulness, humor, and a realistic 21st century "zen lifestyle." Join him as he observes the socially constructed mess of reality, shares...
How often does Zen Sammich release new episodes?
Zen Sammich publishes regularly with 194 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Zen Sammich?
You can listen to Zen Sammich on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Zen Sammich?
Zen Sammich is created and hosted by Mark Reid.
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