PODCAST · religion
Zen Sistars
by Zen Sistars
Welcome to Zen Sistars, the ultimate wellness podcast where we, two passionate black women, explore the transformative power of wellness from our unique perspective. Join us on a journey through the realms of yoga, meditation, sound healing, and holistic wellness. We dive deep into topics like relationships, self-care, travel, and more, all while celebrating our vibrant culture and experiences.
Episodes
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Healing in Mind : Mental Health Awareness in the Black Community
Ashley and Briauna explore what it means to live with mental health disorders in the Black and Brown body. We break the silence around anxiety, depression, PTSD, bipolar disorder, and more through our personal stories, lived experiences, and cultural perspective. This is a space to name what…
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Wellness Retreats 101: Hosting, Healing & Recharging in Bali
How to Host a Yoga Retreat and our Yoga Retreat Experiences: ✨ In this episode of Zen Sistars, we are diving deep into the transformative world of wellness and yoga retreats. Briauna shares what it’s really like to lead a retreat in Bali, while Ashley reflects on her journey as a retreat attendee...
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Reflect & Manifest: 2024 Reflections 2025 Goals & Intentions
In this special New Year episode of Zen Sistars, Ashley and Briauna sit down to reflect on the highs and lows of 2024 — from personal wins to the challenges that shaped them. They open up about the lessons learned, the growth experienced, and the moments that tested their strength. As they close...
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Inside The Yoga Room : A Teachers Perspective (Part 2)
Ever wondered what really goes down in a yoga class? In this two-part series, Briauna and Ashley have an unfiltered authentic conversation into the dynamics of the yoga room, sharing both the student and teacher perspectives. In Part 2, Briauna and Ashley continue the discussion about the highs...
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Inside The Yoga Room : A Teachers Perspective (Part 1)
Ever wondered what really goes down in a yoga class? In this two-part series, Briauna and Ashley have an unfiltered authentic conversation into the dynamics of the yoga room, sharing both the student and teacher perspectives. In Part 1, Briauna keeps it real about the highs and lows of being a...
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Yoga Saved My Life
Welcome to Zen Sistars, the ultimate wellness podcast where we, two passionate black women, explore the transformative power of wellness from our unique perspective. Join us on a journey through the realms of yoga, meditation, sound healing, and holistic wellness. We dive deep into topics like...
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ABOUT THIS SHOW
Welcome to Zen Sistars, the ultimate wellness podcast where we, two passionate black women, explore the transformative power of wellness from our unique perspective. Join us on a journey through the realms of yoga, meditation, sound healing, and holistic wellness. We dive deep into topics like relationships, self-care, travel, and more, all while celebrating our vibrant culture and experiences.
HOSTED BY
Zen Sistars
CATEGORIES
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Frequently Asked Questions
How many episodes does Zen Sistars have?
Zen Sistars currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Zen Sistars about?
Welcome to Zen Sistars, the ultimate wellness podcast where we, two passionate black women, explore the transformative power of wellness from our unique perspective. Join us on a journey through the realms of yoga, meditation, sound healing, and holistic wellness. We dive deep into topics like...
How often does Zen Sistars release new episodes?
Zen Sistars has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Zen Sistars?
You can listen to Zen Sistars on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Zen Sistars?
Zen Sistars is created and hosted by Zen Sistars.
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