All episodes
BONUS EP | Mother's Day Pep Talk
Ep 64 | A check in on the basics
Ep 63 | Why you aren’t able to share your mental load successfully
Ep 62 | How to save emotional energy
Ep 61 | The mental load of holding expectations of others
Ep 60 | Switching your brain on again
Ep 59 | How to build the skillset of asking for help
Ep 58 | Prioritising yourself without guilt
Ep 57 | What’s possible for others is possible for you
Ep 56 | Thoughts that support me in challenging times
EP 55 | 3 practical mental load tools I appreciate and help me sleep better
EP 54 | How to make it less hard
EP 53 | How to stop questioning whether you are enough
Ep 52 | How you feel matters
EP 51 | How to know your mental load is heavy
Ep 50 | How to give yourself the credit you deserve
Ep 49 | How you are overlooking making your life easier
Ep 48 | Defining success in Motherhood for you
Ep 47 | Why it is ok to own how you are truly feeling
Ep 46 | Start the year off with a bang
Ep 45 | 6 questions to help you soak up the festive season
Ep 44 | What to do when your energy bucket is drained
Ep 43 | Mindset factors when solo parenting
Ep 42 | How I have been dismissing rest
Ep 41 | 3 powerful questions to end your day
Ep 40 | How to create the change you need
Ep 39 | Creating time to address your mental load
Ep 38 | What to do when your expectations of yourself are unrealistic
Ep 37 | Resetting when things don’t go to plan
Ep 36 | What we consume and how it impacts our mental load
Ep 35 | A boundary that has changed my life…
Ep 34 | Why lightening the mental load is worth it (even when it doesn’t feel like it)
Ep 33 | Who am I?
Ep 32 | How to build a self-image that feels fricken great to you
Ep 31 | Perfectionism and the mental load
Ep 30 | 5 reasons I journal more often than not
Ep 29 | Michelle’s mental load & life update
Ep 28 | How to invite in more gratitude for yourself
Ep 27 | The courage it takes to be the leader in your family
Ep 26 | Why I am able to flow with it when my mental load is heavy
Ep 25 | Doing it your way
Ep 24 | Working through a decision-making process
Ep 23 | Inviting in shame and guilt
Ep 22 | 3 powerful questions to start your day
Ep 21 | Learning to share your mental load - Part 2
Ep 20 | Learning to share your mental load - Part 1
Ep 19 | How to not shame your past self
Ep 18 | 5 things my brain did when I stopped journaling
Ep 17 | What I learned about myself by lightening my mental load
Ep 16 | Shifting FOMO
Ep 15 | The Mental Load Hangover
Ep 14 | The Ripple Effect
Ep 13 | How to confidently communicate your feelings
Ep 12 | 5 thoughts stopping you from getting support with your mental load
Ep 11 | Loving your life amidst uncertainty
Ep 10 | 5 signs you need support with your mental load
Ep 9 | The power of a full stop.
Ep 8 | Finding the fun in creating a life that you love
Ep 7 | What I had to let go of in order to truly lighten my mental load
Ep 6 | People-pleasing, vulnerability & resilience
Ep 5 | Understanding your mental load
Ep 4 | How to simplify your life
Ep 3 | Believing you are an asset
Ep 2 | My Top Reasons for Loving Journaling
Ep 1 | Welcome to A Mother's Mind!