All Episodes
A Mother's Mind — 139 episodes · page 1 of 2
EP 164 | Seeking inspiration from those around us
EP 163 | How to supercharge your communication
EP 162 | The Lost Love Letter
EP 161 | How to let the good thoughts in
EP 160 | How to build shame resilience
EP 159 | Mindset Mini Series – Ep 5
EP 158 | Mindset Mini Series - Ep 4
EP 157 | Mindset Mini Series - Ep 3
EP 156 | Mindset Mini Series - Ep 2
EP 155 | Mindset Mini Series - Ep 1
EP 154 | How to conduct a heaviness audit
EP 153 | The default mindset of being optimistic
EP 152 | Why the most powerful work is in the hard emotions
EP 151 | How to overcome the impact of context switching
EP 150 | Having the courage to be misunderstood
EP 149 | How confidence impacts your ability to share your mental load
148 | Journaling to start your year.
EP 147 | What do you want more of? Ending 2025
EP 146 | But…how have you contributed to this result?
EP 145 | How to increase your mental load sharing success
EP 144 | Why communicating expectations is not a one-and-done
EP 143 | How to move through overthinking
EP 142 | Creating yourself a happy list
EP 141 | What I’ve learned from welcoming our au pair
EP 140 | The perfectionism of the longing cycle
EP 139 | The best way to be kinder to yourself
EP 138 | The impact of the saying ‘it is what it is’.
EP 137 | Building a journaling practice
EP 136 | What it feels like to be resourced
EP 135 | Connection vs Disconnection
EP 134 | Pep Talk Series – Guilt Smother (Or whatever number we are up to!
EP 133 | Pep Talk Series - They Aren’t Mind Readers
EP 132 | Pep Talk Series - The Rush
EP 131 | Pep Talk Series - Warrior not Worrier
EP 130 | Why I believe it is possible to switch your brain off
EP 129 | When to update your expectations
EP 128 | Finding confidence through doing
EP 127 | A simple practice to shift your internal dialogue
EP 126 | The one rule I have before making change
EP 125 | How and why to value being unproductive
EP 124 | The one question to use to make progress
EP 123 | How to improve your communication
EP 121 | How to get what you want even when it’s not what you planned
EP 120 | How to simplify mindset work to achieve a result
EP 119 | How believing in the possibility increases your capacity
EP 118 | How to actually regulate your emotions
EP 117 | My most used mindset hack
EP 116 | The Impact of Decision Fatigue on Your Mental Load
EP 115 | How to embrace the messy middle
EP 114 | Why the grass is green exactly where you are
EP 113 | Expanding your capacity through your thinking
EP 112 | How to embrace the world around you
EP 111 | Weekend survival or weekend freedom? Reframing solo parenting
EP 110 | Why you want to be your loved one's biggest fan
EP 109 | How to believe in the capability of others
EP 108 | Just because you think it, doesn’t mean it’s true.
EP 107 | How to offload your mental load successfully
EP 106 | How family is only one part of the equation
EP 105 | Why it doesn’t have to feel so hard
EP 104 | 4 powerful questions to start your day
EP 103 | What to do when you feel like you have no time
EP 102 | The power of forgiving yourself
EP 101 | How to create rest as a normal part of motherhood
EP 100 | Celebrating episode 100
EP 99 | Impact of Gratitude
EP 98 | Starting the year off with a bang.
EP 97 | Reflecting on 2024
EP 96 | How to approach being lost in motherhood
EP 95 | The emotional load of holding space for others
EP 94 | How to cope with your mum rage
EP 93 | What offloading is and what offloading isn’t
EP 92 | What I’ve learned from challenging myself
EP 91 | How to rewire your default thoughts
EP 90 | Normalising everyday kindness
EP 89 | Resentment? You’re not alone.
EP 88 | Why competing is not the answer
EP 87 | Who am I? Exploring self-identity in motherhood
EP 86 | Defining the expectations we have of others
EP 85 | The compound interest of speaking kindly to yourself
EP 84 | Why it is not 'just easier if I do it myself'
EP 83 | How to communicate effectively to lighten your mental load
EP 82 | 4 Questions to get you back on track
EP 81 | Self-kindness and your relationship with yourself
EP 80 | Streamlining your focus
EP 79 | How to ask for help before you are struggling
EP 78 | What is possible for you that you are telling yourself is not?
EP 77 | Creating capacity for things that matter
EP 76 | How do you already have what you want
EP 75 | How knowing your capacity impacts your mental load
EP 74 | Supporting yourself through difficult moments
Ep 73 | Why it is always worth it
BONUS EP | Hear from A Mother’s Mind client Katrina Driessen
Ep 72 | Information handball
Ep 71 | My top 4 mental load supporting resources
Ep 70 | Your mental load tipping point
Ep 69 | The key to making change
Ep 68 | How to deal with something you have no control over
Ep 67 | What has been living rent-free in your mind?
Ep 66 | How to start when it feels overwhelming
Ep 65 | Resentment in motherhood