All episodes

A Meditation to See Your Truth: A Light in This World

A Meditation for Money: Energetic Alignment, Wealth, Abundance & Receiving

Meditation for Triggers: Grounding, Non-Reactivity & Higher Self Response

A Meditation for Chronic Illness, Pain, and Rest: Gentle Support for Your Body and Heart

Powerful Mindset Shift Meditation: What If It All Goes Right?

The Space Beyond Self: A Deep Soul Guided Meditation

Note to Self: You’re Doing Better Than You Think - Guided Meditation

Let Go & Flow: Meditation for Detachment, Acceptance, & Trust

Soft Spaciousness: 10 Minute Meditation for Expansion, Calm & Clarity

Rewire Your Self-Concept: Daily EFT Tapping for Confidence & Self-Belief

Choose Peace During Uncertain Times: 10 Minute Guided Meditation

Reconnect with Your Divine Masculine Energy: A Grounded & Empowering Meditation

You are the Creator: 10 Minute Morning Higher Self Meditation

Reconnect with Your Divine Feminine Energy: Guided Meditation

5 Minute Morning Energy Cleanse Guided Meditation: Start Your Day with Love & Light

Protect Your Energy: A Meditation for Empaths, Energetic Boundaries, & Energetic Cleansing

Return to Presence, A Gentle Practice of Noticing: Guided Meditation

Guided Breathwork Meditation for Deep Relief, Peace, & Grounding

Smiling From the Inside Out: 10 Minute Joyful Meditation to Brighten Your Energy

Good Things Are Coming My Way! Guided Meditation for Abundance, Receiving, & Divine Alignment

5-Minute Calming Meditation for Anyone, Anywhere: Clear Your Mind & Recenter

Release Fear, Judgement, & Trapped Emotions: Guided Healing Forest Visualization

Full Body Gratitude: Guided Meditation

One Year From Now: Meditation for Motivation, Achieving Goals, & Clarity

Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected

You Are Love: A Meditation for Self-Worth & Unconditional Self-Love

Letting Go: 10 Minute Guided Meditation to Embrace Uncertainty & Surrender

Return to Oneness: A Meditation for Cosmic Connection & Soul Purpose

Clear Blockages & Negativity, Return to Love: A 7-Minute Meditation Reset

EFT for Healing the Body: A Gentle Tapping Meditation for Pain Relief, Illness, & Discomfort

Raise Your Vibration: A 10 Minute Heart-Opening Meditation

Soothing Deep Sleep Talk Down: Guided Meditation to Fall Asleep Quickly & Peacefully

Return To Center: 10 Minute Stress Relief Meditation for a Busy Day

Full Chakra Alignment: A Guided Meditation for Balance & Energy

10 Minute Morning Meditation for Your Commute: Empowering & Magnetic

Grounding Meditation for Flight Anxiety: Travel With Ease

10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead

Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection

12 Minute Full Body Scan for Relaxation and Release: Guided Meditation

Ignite Your Creative Energy: A Guided Meditation for Inspired Flow

Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation

Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing

Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation

Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go

10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity

Noticing: An Open-Eye Meditation for Present Awareness & Connection

Release the Ego, Return to the Soul: Guided Meditation

Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity

A Special Update From Jo at A Zen Mind 💖

Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress

Softly Into Sleep: Perfect Sleep Meditation for Deep Rest

Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success

Mindful Reflect & Reset - Guided Meditation for a Fresh Start

Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow

12 Minute Evening Gratitude Meditation

Acknowledging You: Meditation for Self-Validation & Inner Compassion

Energetic Cleanse: Purify, Release, and Renew - Guided Visualization

Just Be: Guided Meditation for Stillness, Peace, & Presence

10-Minute Self Check-In Guided Meditation - How Am I?

Unconditional Self Love, Acceptance, & Assurance: Guided Meditation

Connect With Your Higher Self & Step Into Your Power: Guided Meditation

Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal

Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude

Declutter Your Mind: Morning Meditation for Focus & Clarity

Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)

Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation

10 Minute Meditation for Stress, Anxiety, or Worry

Relax, You Are Safe | Guided Meditation for Inner Security & Peace

Discover Your Authentic Self | Guided Visualization

Morning Light Bath - Guided Morning Meditation

Heal as You Sleep - Guided Meditation for Deep Sleep

Detachment | Let Them, Let It - Guided Meditation

Reclaim Your Energy & Call Back What is Yours

Release & Receive | Let Go & Create Space Within - Guided Meditation

Morning Meditation for a Perfect Day - Calm, Centered & Aligned

Reflect and Release - Stress Relief Introspective Meditation

Mindful Movement - Guided Walking Meditation

Observe the Self & Become the Watcher - Total Guided Meditation

Open Your Heart & Let Love Flow - Heart Opening Guided Meditation

Step Into Your Power & Become Limitless: Guided Meditation

Detox and Cleanse Your Mind, Body, & Spirit: Guided Meditation

"I AM" - Powerful Morning Affirmations: Guided Meditation

Healing from Burnout: Rest, Renew and Restore Guided Meditation

Release Resistance & Trust the Process - Guided Meditation

Self Guided Silent Meditation

Discard Your Regrets & Worries - Guided Meditation

Disconnect Before Sleep - Guided Sleep Meditation

Surrender to the Stillness Within - Guided Meditation

Come Home to Yourself - Guided Meditation

Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation

Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation

Illuminate Your Day - Morning Meditation Energize, Connect & Receive

The Breath of Love: Guided Belly Breathing Meditation

EFT Tapping Meditation for Self Love - You Are Enough!

Accept All That Is : Guided Meditation for Blissful Acceptance

Reignite Your Inner Flame: Guided Meditation

Become the Master of Your Mind: Guided Meditation

Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation

Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation

3 Minute Mindfulness Meditation for Everyone, Everywhere