ABetterU: 52 Books A Year by Brad Young cover art

All Episodes

ABetterU: 52 Books A Year by Brad Young — 211 episodes

#
Title
1

Train for Performance: Turning Everyday Strength Into Real Power

2

Eating for the Real You: Personalized Nutrition Testing Unlocked, Part 2

3

Personalized Testing — Eating for the Real You, Today and Tomorrow

4

Personalized Nutrition — The Future of Eating for You.

5

Mindful Movement: Strengthening Mindfulness and Mental Fitness

6

Personalized Nutrition: The New Blueprint for High‑Performance Living

7

Next‑Gen Wearables: Vision, Air, and the Future of Personal Tech

8

UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: Wearable Technology

9

UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: THE ULTIMATE GUIDE TO HEALTH AND FITNESS TRENDS Part 1

10

Personal Data Analytics Part 4

11

The Data Driven Life :Unleashing The Power Of Personal Analytics part 3

12

The Data Driven Life

13

Stoic Philosophy for Finding Purpose and Meaning in Life

14

Applying Stoic Principles to Business Ethics

15

Understanding the Root Causes of Addiction

16

Recognizing and Managing Workplace Stress

17

Stoic Strategies: A Guide To Solving Modern Problems

18

Stop Wasting Time — Start Building Positive Habits

19

Breaking The Cycle: How To Quit Wasting Your Time: Building Healthy Habits

20

Breaking the Cycle: Identifying Personal Time-Wasting Patterns

21

Breaking the Cycle: Quit Wasting Your Time

22

Quite wasting Your Time on Time Wasting Meetings.

23

BREAKING THE CYCLE HOW TO QUIT WASTING YOUR TIME: Mindless Interactions

24

BREAKING THE CYCLE HOW TO QUIT WASTING YOUR TIME: Understanding Time Wasting The Importance of Breaking the Cycle

25

The Power of Positivity: Embracing Optimism for a Happier Life. This is part 4 of 4 for this book.

26

The Power of Positivity: Embracing Optimism for a Happier Life. This is part 3 of 4 for this book.

27

The Power of Positivity: Embracing Optimism for a Happier Life. This is part 2 of 4 for this book.

28

The Power of Positivity: Embracing Optimism for a Happier Life. Part 1 of 4

29

Understanding Food Addiction

30

Breaking the Cycle: Steps to identify, address, and overcome emotional eating behaviors

31

Understanding and Combatting NIGHTTIME EATING SYNDROME and Carb Addiction

32

Binge Eating Disorder, Sugar Addiction, and Fast Food Addiction: Know the Signs.

33

Into Food Addiction

34

SCALING AND GROWING YOUR ACQUIRED BUSINESS

35

MANAGING THE POST-ACQUISITION TRANSITION

36

STRUCTURING THE ACQUISITION DEAL

37

CONDUCTING DUE DILIGENCE

38

FINDING AND APPROACHING BUSINESS SELLERS and Creative Financing Options

39

CREATING A STRATEGIC ACQUISITION PLAN

40

Book 13 SETTING YOURSELF UP FOR SUCCESS

41

Book 13 Breaking The Bank: How to Buy Businesses with No Money Down

42

Book 12 Episode 6 Using Sun Tzu's Principals in Your Daily Life 2 of 2

43

Book 12 Episode 5 Using Sun Tzu's Principals in Your Daily Life 1 of 2

44

Book 12 Episode 4 Overcoming Challenges and Resilience with Sun Tzu

45

Book 12 Episode 3 Winning the Battle Within: Overcoming Mental Barriers

46

Book 12 Episode 2 Applying The Art of War Principles to Goal Achievement

47

Book 12 Episode 1 APPLYING SUN TZU'S TACTICS FOR PERSONAL MASTERY

48

Measuring and Adapting Your Personal Pitch

49

Book 11 Episode 8 Pitching Yourself for Different Business Situations

50

Book 11 Episode 6 Networking Strategies

51

Book 11 Episode 5 Leveraging Technology for Personal Branding

52

Book 11 Episode 4 Nonverbal Communication and Body Language

53

Book 11 Episode 3 MASTERING VERBAL COMMUNICATION SKILLS

54

Book 11 Episode 2 DEVELOPING A WINNING PERSONAL PITCH

55

Book 11 Episode 1 Understanding the Power of Pitching Yourself

56

Book 10 Episode 9 INTEGRATING SELLING TECHNIQUES INTO EVERYDAY LIFE

57

Book 10: Episode 8:OVERCOMING CHALLENGES AND ACHIEVING SUCCESS

58

Book 10 Episode 7 Embracing Change and Continuous Learning

59

Book 10 Episode 6 Why Most People Never Reach Their Full Potential

60

Book 10 Episode 5 How to Build a Personal Brand That Opens Doors and Advances Careers

61

Book 10 Episode 4 How to Build Unshakeable Self-Confidence at Work

62

Book 10 Episode 3 UNDERSTANDING THE PSYCHOLOGY OF PERSUASION

63

Book 10 Episode 2 Recognizing the Importance of Self-Awareness Self-awareness

64

Book 10: Introduction to Selling Techniques for Self-Development

65

Episode 6 The Future of AI and GPT

66

Episode 5 Implementing AI and GPT in Your Life and Business

67

Episode 4 Challenges and Concerns Surrounding AI and GPT

68

Episode 3 Automating Repetitive Business Processes

69

Episode 2 How AI and GPT Can Transform Your Personal Life

70

Episode 1 What is Artificial Intelligence?

71

Introduction to Book 9 ARTIFICIAL INTELLIGENCE UNLEASHED TRANSFORMING YOUR LIFE AND BUSINESS WITH GPT

72

Book 7 Episode 7 THE SCIENCE BEHIND FAD DIETS AND THEIR LACK OF LONG-TERM SUSTAINABILITY

73

Book 7 Episode 6 COMPARING LOW-CARB DIETS: KETO VS. ATKINS VS. PALEO

74

Book 7 Episode 5 The Link Between Modern Diets and Chronic Diseases

75

Episode 4: Book 7 The Dangers of Yo-Yo Dieting and its Long-Term Effects

76

Episode 3: Book 7 The Rise of Plant-Based Diets and their Health Benefits

77

Episode 2: Book 7: The Role of Sugar in Modern Diets and Its Negative Effects

78

Book 7 Episode 1 THE IMPACT OF PROCESSED FOODS ON MODERN DIETS

79

Reintroduction to Book 7:Food For Thought: How Modern Diets Are Rewiring Our Brains

80

Book 6: The Path To Greatness OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS 8 of 8

81

Book 6: The Path To Greatness OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS 7 of 8

82

Book 6: The Path To Greatness OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS 6 of 8

83

Book 6: The Path To Greatness OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS 5 of 8

84

Book 6: The Path To Greatness OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS 4 of 8

85

Book 6: The Path To Greatness OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS 3 of 8

86

Book 6: The Path To Greatness OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS 2 of 8

87

Book 6: The Path To Greatness OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS 1 of 8

88

Book 5: Simplify Your Life: Minimalism's Impact on Productivity and Focus 6 of 6

89

Book 5: Simplify Your Life: Minimalism's Impact on Productivity and Focus 5 of 6

90

Book 5: Simplify Your Life: Minimalism's Impact on Productivity and Focus 4 of 6

91

Book 5: Simplify Your Life: Minimalism's Impact on Productivity and Focus 3 of 6

92

Book 5: Simplify Your Life: Minimalism's Impact on Productivity and Focus 2 of 6

93

Book 5: Simplify Your Life: Minimalism's Impact on Productivity and Focus 1 of 6

94

Book 4: THE HAPPINESS BLUEPRINT SIMPLE STRATEGIES FOR A HAPPY LIFE Part 3 of 3

95

Book 4: THE HAPPINESS BLUEPRINT SIMPLE STRATEGIES FOR A HAPPY LIFE Part 2 of 3

96

Book 4: THE HAPPINESS BLUEPRINT SIMPLE STRATEGIES FOR A HAPPY LIFE Part 1 of 3

97

Book 3: FINANCIAL FREEDOM STRATEGIES FOR BUILDING THE LIFE YOU WANT Part 2

98

Book 3: FINANCIAL FREEDOM STRATEGIES FOR BUILDING THE LIFE YOU WANT Part 1

99

Book 2 Happy Body Happy Mind Part 3

100

Book 2 Happy Body Happy Mind Part 2

101

Book 2 Happy Body Happy Mind Part 1

102

Breaking Down: Book 1: Part 5: GOAL GETTER: A SIMPLE GUIDE TO GOAL ACHIEVEMENT: Creating A Detailed Plan and Obstacles

103

Breaking Down: Book 1: Part 4: GOAL GETTER: A SIMPLE GUIDE TO GOAL ACHIEVEMENT: IDENTIFYING YOUR TRUE MOTIVATIONS

104

Breaking Down: Book 1: Part 3: GOAL GETTER: A SIMPLE GUIDE TO GOAL ACHIEVEMENT: Types of Goal Setting

105

Breaking Down: Book 1 Goal Getter: Part 2 UNDERSTANDING THE POWER OF GOAL Setting

106

Breaking Down: Book 1: Part 1: GOAL GETTER: A SIMPLE GUIDE TO GOAL ACHIEVEMENT

107

Revisiting Book 52: Lifelong Learning: Embracing Curiosity and Growth for a Fulfilling Life

108

Revesting Book 51: Train to Be Your Best Self: Advanced Workouts and Science-Based Nutrition for Achieving Optimal Results at Any Age or Fit

109

Revisiting Book 50 Navigating Career Transitions: Embracing Change in the Modern Workforce

110

Revisiting: Book 49: The Joy of Letting Go: Finding Freedom in a Life of Minimalism

111

Revisiting Book 48 Eating Clean in a Fast Food World: How to Transform Your Eating Habits for a Healthier Life

112

Revesting Book 47: The Evolving Paradigm: Understanding the Changing Landscape of AI and ML

113

Revisiting Book 46 Intentional Living: Designing a Life Aligned with Your Values

114

Revisiting Book 45: THE POWER OF POSITIVITY : Transforming Coaches and Athletes for Unmatched Success

115

Revisiting Book 44: The Path to Victory: Achieving Goals Through Stoic Philosophy

116

Revisiting Book 43: The Mindful Revolution: Cultivating Awareness for a Fulfilling Life

117

Revisiting Book 42: Sun Tzu's Battle-Tested Success: Military-Inspired Strategies to Structure Your Life and Business

118

Revisiting Book 41: Simplicity in Success: Simplicity in Success

119

Revisiting Book 40: Mapping Human Genetics: The Journey and Adaptations Throughout Time

120

Revisiting Book 39: Declutter Your Mind: Strategies for Mental Clarity and Focus

121

Revesting Book 38: Unmasking the Lies: A Guide to Identifying and Combating Disinformation

122

Revisted Book 37: Breaking Free from Ego: How to Overcome Emotional Barriers and Unlock Your True Potential

123

Revisited Book 36: Stoic Wisdom: Philosophers Who Shaped a Meaningful Existence

124

Revisited Book 35: The Remote Team Leader's Handbook: Strategies for Success in the Virtual World

125

Revisiting Book 34: The Digital Nomad Lifestyle: Embracing Work-Life Balance on the Move

126

Revisiting Book 33: Mental Health in the Digital Age: Navigating Technology's Impact

127

Revisiting Book 32: Applying Six Sigma: A Practical Guide to Continuous Improvement for Individuals and Businesses

128

Revisiting Book 31: Unplugged: A Guide to Digital Detox and Reclaiming Your Time

129

Revesting Book 30: The Art of Winning Every Day: Sun Tzu's Guide to Victory in Life

130

Revisiting Book 29: Sugar Detox: Breaking Free from the Addiction in 21 Days: Breaking Free from the Addiction in 21 Days

131

Revisited Book 28: Minimalist Stoicism: Living a Simple Life with Purpose

132

Revisited Book 27: Chaos to Clarity: Simplifying Life with ADHD

133

Revisiting Book 26: Connecting The Dots : How IOT Is Transforming Industries

134

Revisiting Book 25: Unveiling The Hidden Techniques: Secret Training Methods Of Elite Athletes

135

Revisiting Book 24: Staying Ahead In A Changing World : Lifelong Learning Strategies

136

Revisiting Book 23: Social Intelligence : Harnessing Soft Skills for Adult Professionals

137

Revisiting Book 22: Project Management For Modern Professionals : Agile Principals For Success

138

Revisiting Book 21: AI And Machine Learning Made Easy: Understanding The Basics

139

Revisiting Book 20: Change Management: Strategies For Organizational and Personal Transformation

140

Revesting Book 19: UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: THE ULTIMATE GUIDE TO HEALTH AND FITNESS TRENDS

141

Revisiting Book 18: The Data-Driven Life: Unleashing the Power of Personal Analytics

142

Revisiting Book 17: Stoic Strategies: A Guide to Solving Modern Problems

143

Revisiting Book 16: Breaking The Cycle: How To Stop Wasting Your Time

144

Revisiting Book 15: The Power of Positivity : Embracing Optimism for A Happier Life

145

Revisiting Book 14: Breaking The Cycle: Overcoming Food Addiction

146

RevistingBook 13: Breaking the Bank: How to Acquire Businesses with No Money Down

147

Book 12 Revisited: Strategize, Adapt, Overcome: Applying Sun Tzu's Tactics for Personal Mastery

148

Book 11 Revisited: The Art of Pitching Yourself: Strategies for Success

149

Book 10 Revisited: From Sales to Success: Integrating Selling Techniques into Your Self-Development Journey

150

Book 9 Revisited: ARTIFICIAL INTELLIGENCE UNLEASHED: TRANSFORMING YOUR LIFE AND BUSINESS WITH GPT

151

Book 8 Revisited: FROM IDEA TO INVESTMENT: A STARTUP COMPANY’S GUIDE TO VENTURE CAPITAL

152

Book 7 Revisited: Food For Thought: How Modern Diets Are Rewiring Our Brains

153

Book 6 Revisited :THE PATH TO GREATNESS: OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS

154

Book 5 Revisited: SIMPLIFY YOUR LIFE: MINIMUALIM’S IMPACT ON PRODUCTIVITY AND FOCUS

155

Book 4 Revisited: THE HAPPINESS BLUEPRINT: SIMPLE STRATEGIES FOR A HAPPY LIFE

156

Book 3 Revisited: Financial Freedom: Strategies for Building the Life You Want

157

Book 2 Revisited: Healthy Body, Happy Mind: Achieving Your Goals Through Fitness and Nutrition

158

Book 1 Revisited: Goal Getter

159

Book 52: Lifelong Learning: Embracing Curiosity and Growth for a Fulfilling Life

160

Book 51: Train to Be Your Best Self: Advanced Workouts and Science-Based Nutrition for Achieving Optimal Results at Any Age or Fitness Level

161

Book 50 Navigating Career Transitions: Embracing Change in the Modern Workforce

162

Book 49: The Joy of Letting Go: Finding Freedom in a Life of Minimalism

163

Book 48 Eating Clean in a Fast Food World: How to Transform Your Eating Habits for a Healthier Life

164

Book 47: The Evolving Paradigm: Understanding the Changing Landscape of AI and ML

165

Book 46 Intentional Living: Designing a Life Aligned with Your Values

166

Book 45: THE POWER OF POSITIVITY : Transforming Coaches and Athletes for Unmatched Success

167

Book 44: The Path to Victory: Achieving Goals Through Stoic Philosophy

168

Book 43: The Mindful Revolution: Cultivating Awareness for a Fulfilling Life

169

Book 42: Sun Tzu's Battle-Tested Success: Military-Inspired Strategies to Structure Your Life and Business

170

Book 41: Simplicity in Success: Simplicity in Success

171

Book 40: Mapping Human Genetics: The Journey and Adaptations Throughout Time

172

Book 39: Declutter Your Mind: Strategies for Mental Clarity and Focus

173

Book 38: Unmasking the Lies: A Guide to Identifying and Combating Disinformation

174

Book 37: Breaking Free from Ego: How to Overcome Emotional Barriers and Unlock Your True Potential

175

Book 36: Stoic Wisdom: Philosophers Who Shaped a Meaningful Existence

176

Book 35: The Remote Team Leader's Handbook: Strategies for Success in the Virtual World

177

Book 34: The Digital Nomad Lifestyle: Embracing Work-Life Balance on the Move

178

Book 33: Mental Health in the Digital Age: Navigating Technology's Impact

179

Book 32: Applying Six Sigma: A Practical Guide to Continuous Improvement for Individuals and Businesses

180

Book 31: Unplugged: A Guide to Digital Detox and Reclaiming Your Time

181

Book 30: The Art of Winning Every Day: Sun Tzu's Guide to Victory in Life

182

Book 29: Sugar Detox: Breaking Free from the Addiction in 21 Days: Breaking Free from the Addiction in 21 Days

183

Book 28: Minimalist Stoicism: Living a Simple Life with Purpose: Living a Simple Life with Purpose

184

Book 27: Chaos to Clarity: Simplifying Life with ADHD

185

Book 26: Connecting The Dots : How IOT Is Transforming Industries

186

Book 25: Unveiling The Hidden Techniques: Secret Training Methods Of Elite Athletes

187

Book 24: Staying Ahead In A Changing World : Lifelong Learning Strategies

188

Book 23: Social Intelligence : Harnessing Soft Skills for Adult Professionals

189

Book 22: Project Management For Modern Professionals : Agile Principals For Success

190

Book 21: AI And Machine Learning Made Easy: Understanding The Basics

191

Book 20: Change Management: Strategies For Organizational and Personal Transformation

192

Book 19: UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: THE ULTIMATE GUIDE TO HEALTH AND FITNESS TRENDS

193

Book 18: The Data-Driven Life: Unleashing the Power of Personal Analytics

194

Book 17: Stoic Strategies: A Guide to Solving Modern Problems

195

Book 16: Breaking The Cycle: How To Stop Wasting Your Time

196

Book 15: The Power of Positivity : Embracing Optimism for A Happier Life

197

Book 14: Breaking The Cycle: Overcoming Food Addiction

198

Book 13: Breaking the Bank: How to Acquire Businesses with No Money Down

199

Book 12: Strategize, Adapt, Overcome: Applying Sun Tzu's Tactics for Personal Mastery

200

Book 11: The Art of Pitching Yourself: Strategies for Success (A Better U:52 BOOKS A YEAR TO A BETTER LIFE

201

Book 10: From Sales to Success: Integrating Selling Techniques into Your Self-Development Journey

202

Book 9: ARTIFICIAL INTELLIGENCE UNLEASHED: TRANSFORMING YOUR LIFE AND BUSINESS WITH GPT

203

Book 8: FROM IDEA TO INVESTMENT: A STARTUP COMPANY’S GUIDE TO VENTURE CAPITAL

204

Book 7:Food For Thought: How Modern Diets Are Rewiring Our Brains

205

Book 6: THE PATH TO GREATNESS: OVERCOMING OBSTACLES AND ACHIEVING YOUR DREAMS

206

Book 5: Simplify Your Life: Minimalism's Impact on Productivity and Focus

207

Book 4: The Happiness Blueprint

208

Book 3: Financial Freedom: Strategies for Building the Life You Want

209

Book 2: Healthy Body, Happy Mind: Achieving Your Goals Through Fitness and Nutrition

210

Book 1: GOAL GETTER: A SIMPLE GUIDE TO GOAL ACHIEVEMENT

211

ABetterU: 52 Books A Year To A Better Life