All Episodes

Ep. 23 🎙️ Your Brain on Food

Ep. 22 🎙️ Food As Your Reset: Eating to Heal Cortisol for Good

Ep. 21 🎙 The Hormone Hijack — What Cortisol Does to Estrogen & Progesterone

Ep. 20 🎙The Sleep-Cortisol Loop: Why You're Tired Yet Wired and the Food Connection

Ep. 19 🎙️ Cortisol Belly, Perimenopause & the Blood Type Factor

Ep.18🎙️The Change Has a Name: Cortisol, Menopause & Your Blood Type

Ep. 17 🎙️ Plant-Based Detox Cleanses: The Smart Way, By Blood Type

Ep. 16🎙 Travel Smart, Thrive Anywhere: Blood Type Wellness on the Road

Ep. 15.🎙Eat With Purpose: Nutrition That Works for YOUR Blood Type

Ep. 14🎙Women’s Longevity: Living Better, Not Just Longer

Ep. 13🎙Herbal Healing & Heart Health: Tea as Medicine

Ep. 12🎙️ Cortisol, Stress & Blood Type: Why Calm Is a Health Strategy

Ep. 11🎙Protein Optimization by Type: Fuel Strength Your Way

Ep. 10🎙When Policy Changes Your Plate: Heart Health, SNAP & Finding Opportunity

Ep. 9🎙What to Do Instead of Panicking

Ep. 8🎙️ When “Guidelines” Become Reckless: Why Personalized Wellness Matters More Than Ever

Ep. 7🎙️The Science Behind the Simplicity

Ep.6🎙️Movement is Medicine with Shannon Howard of Run24 Fitness

Ep.5 🎙️ New Year. New Beginnings. New You — That Actually Sticks.

Ep.4:Holiday Plates with Purpose: Eating, Moving & Thriving by Blood Type During Christmas & Kwanzaa

Ep.3: Why Is Your Blood Type So Hard to Find? Power, Access & Personalized Wellness

Ep.2: Evidence Check Without Killing the Vibe

The Inaugural- Abstract Blood Type Wellness Podcast, Ep.1