All Episodes
Actually, You Are a Real Runner — 414 episodes · page 1 of 5
Ep 417: The Food Episodes- The Weight Loss One (7 of 8)
Ep 416: The Food Episodes- Overindulging on Sweets? (6 of 8)
Ep 415: The Food Episodes- How to Stop Starting and Stopping + What I eat for lunch (5 of 8)
Ep 414: The Food Episodes- Super Simple Systems + What I eat for breakfast (4 of 8)
Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)
Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)
Ep. 411: Dealing with Grief and Not Being Perfect...
Ep. 410: We Said Goodbye to Jameson
Ep 409: The Food Episodes- Imperfect Eating Beginnings (1 of 8)
Ep 408: My 8 Week Results
Ep 407: Get Consistent With Mini Class: Transtheoretical Model of Behavior Change, Oh My! (8 of 8)
Ep 406: Get Consistent With Mini Class: How to Tell if You're Making Progress- Use These 3 Questions (7 of 8)
Ep 405: Get Consistent With Mini Class: Figure Out How to Enjoy the Journey / Create Balance (6 of 8)
Ep 404: Get Consistent With Mini Class: Reprogram Your Brain With Repetition (5 of 8)
Ep 403: Get Consistent With Mini Class: Remind, Reflect, Recommit (4 of 8)
Ep 402: Get Consistent With Mini Class: Create a Catchy Saying to Remember to Do the Thing (3 of 8)
Ep 401: Get Consistent With Mini Class: Do the Sunday Reflection Worksheet (2 of 8)
Ep 400: Get Consistent With Mini Class: Pick your daily action (1 of 8)
Ep 399: Looking back on where it all began
Ep. 398: Taking care of yourself through the holidays
Ep 397: Getting Over the All or Nothing Approach in 2024!
Ep 396: How to get back into exercise after taking a break
Ep 395: Falling off track during the holiday season
Ep 394: When you're eating too much sugar...
Ep 393: When you're snacking too much...
Ep 392: Getting past your wall so you can actually be consistent
Ep 391: Running Update + $7 Consistency Camp
Ep 390: How to Handle Non-Routine Times of Life
Ep 389: Motivating Yourself to Actually Take Action (with Mornings, Meals, or Movement)
Ep 388: Name the time, place, and action!
Ep 387: Want to Get Consistent? You Need a System
Ep 386: Getting Consistent with Podcasting Again: Life Update! I'm Alive!
Ep 385: Do You Struggle With an All or Nothing Mindset?
Ep 384: The BEST thing I ever did to help my depression
Ep 383: FOOD: How to get back on track when life gets in the way
Ep 382: How I stopped being sporadic with movement
Ep 381: Life Update: We Left Chicago!
Ep 380: Getting Consistent While Working From Home
Ep 379: Marathon Training- 13.1 FAILURE!! Womp Womp
Ep 378: Marathon Training- 12 Miles + 6 miles! Winter running is hard!
Ep 377: Marathon Training- 11 Miles!!! Sticking with Something Even When It's Hard!!!
Ep 376: Marathon Training- 6 miles + How to Help Your Mind Calm the F Down When You Hate Running
Ep 375: Marathon Training-10 miles + How to STOP QUITTING ON YOURSELF
Ep 374: WELCOME TO SEASON 5!!! Be consistent and just show up!
Ep 373: What To Do If They CANCEL YOUR RACE AGAIN X 3
Ep 372: When Your Healthy Eating Falls Apart (+my 7 miles DONE!)
Ep 371: Marathon Training 15 Weeks Till- 7 miles didn't exactly happen YET
Ep 370: Marathon Training 16 Weeks Till- 6 miles felt so hard!
Ep 369: Marathon Training 17 Weeks Till- 5 miles felt easy!
Ep 368: Body image: Do these 4 things to stop being your own worst enemy
Ep 367: Marathon Training 18 Weeks Till- Did I sign up for a fake marathon?
Ep 366: Easy Tips for Holiday Eating
Ep 365: Marathon Training 19 Weeks Till- Drinking on Saturday and missing your long run on Sunday, oops
Ep 364: 3 Easy steps for having some cookies without eating allll the cookies (so you can feel good not gross!)
Ep 363: Marathon Training 20 Weeks Till- When you get hurt, should you push through the pain or listen to your body and stop
Ep 362: Steve Carmichael- How to stay running this winter without feeling miserable
Ep 361: Do you struggle with stress eating after a bad day? Change your life with this 1 action
Ep 360: Marathon Training 21 Weeks Till- Surround yourself with good people and you'll enjoy the journey
Ep 359: Corrin Pierce- Never suffer from a sedentary lifestyle ever again; learn how to add movement into your every day life
Ep 358: Want food to stop having power over you? Do these 4 things and take back control
Ep 357: Marathon Training 22 Weeks Till: Can you believe I am training for my 5th marathon?
Ep 356: When you're an all or nothing thinker and it stops you from living your life!
Ep 355: Laci McCabe- When Clean Eating Becomes an Eating Disorder and How to Find the Right Help to Recover
Ep 354: Never fall into a depressive hibernation hole again when you follow these winter tips!
Ep 353: That time I tried to give up coffee but rebelled and ended up drinking 4 cups a day- oops
Ep 352: Bonnie Miller- Lose weight and fix your relationship with food without going on a restrictive diet
Ep 351: Mary Connolly- She started running at age 30 and is still running in her 50s! Learn to reinvent your life at any age
Ep 350: What to do when you meet your goal!!! YAY! But now you're losing momentum and motivation
Ep 349: I'm Running a Marathon in April 2022!!!
Ep 348: The pattern of saying F IT, eating eveything, and doing nothing when you've had a stressful day
Ep 347: Food, Exercise, and Money: Why you keep repeating the same bad habits and how to be different long-term
Ep 346: Bucket List: The Chicago Marathon Experience!
Ep 345: 4 Hidden Beliefs that Keep You Struggling with Food When You're with Family!! (And what to do instead!)
Ep 344: Never feel guilt about eating pizza ever again! Kersten interviews Jaclyn
Ep 343: Ali Damron- Moms, Take Time For Yourself!
Ep 342: Do you keep snacking in between lunch and dinner? Follow these 3 tips to feel better about food
Ep 341: Come With Me For a Morning Run
Ep 340: Feel like you have too many decisions to make about food? This is my go-to solution
Ep 339: Michael Gazaleh- Explore with City Running Tours
Ep 338: Steve Gardner- Running your first race as an adult plus living your CORE VALUES (great for teens!)
Ep 337: Do you feel like you're a QUITTER who can't stick to anything ever
Ep 336: If your head is not feeling so great, change your physical state
Ep 335: When You Notice You're Emotional Eating All The Time
Ep 334: Robert Peterson- Who Are YOU To Do This?!
Ep 333: Sophia Matveeva- Finding Pleasure in Work, Exercise, Food, and Sex <3
Ep 332: Do you lose and gain weight but no know how to sustain it?
Ep 331: Ya Gotta Nurture the New Habit or It Won't Stick!
Ep 330: Permission Based Emotional Eating
Ep 329: Esly Regina Carvalho, Ph.D. - Heal Trauma with EMDR
Ep 328: Rachel Nard- Get Strong, Get Better!
Ep 326: In a Funk? Go for a Run
Ep 325: What to Do After a Binge
Ep 324: Staying Active Even When You Can't Do What You Want to Be Doing
Ep 323: The Urge to Binge
Ep 322: Tara Bryan-What You Need to Keep Moving Forward
Ep 321: Kate Milne-Healthy Aging
Ep 320: Do you HATE TRACKING food on an app?
Ep 319: Will my knee and hip ever feel normal again!?
Ep 318: Do you feel guilt after overindulging?
Ep 317: Dr. Alyssa Kuhn- Joint Pain, Arthritis, + Keeping the Adventure Alive!