All episodes
Ep 316: Dr. Michaela Keegan Jedele: Teachers + Principals, Re-learn How to Take Care of Yourself!!!
Ep 315: Do you want to stop feeling sluggish and exhausted?
Ep 314: Finding Motivation AFTER Your Race is Done
Ep 313: Do you eat a bunch of CARBS to prep for 10 miles?
Ep 312: Carys Andersson- Balanced + Happy Mom
Ep 311: Jen Kates- Self-Care During Stressful Times
Ep 310: How to Stop Obsessing Over Food (4 TANGIBLE ACTIONS!)
Ep 307: Wioleta Wydrych- Getting Out of Depression with Running + Self-Care
Ep 306: SETTING BOUNDARIES- Do these 3 things
Ep 305: Traveling? Do these 4 things to feel good/not gross with food!
Ep 304: Friday's Running Recap + Taking Action with Movement While on a Road Trip
Ep 303: 3 Things to Remember When You're In a Funk
Ep 302: Kersten Kimura- Finding Balance with Macros
Ep 301: Meals Monday- The Tricky Box of Chocolates
Ep 300: Friday's Running Recap + 5 things I've learned over the last 300 episodes!
Ep 299: Kim Schlag- Fitness in Your 40s and Beyoooond!
Ep 298: Do You Feel Bad About Yourself When Your Hear Someone Else's Success? DO THESE 3 THINGS
Ep 297: Meals Monday: Increasing Mileage, Increasing CARBS!!!
Ep 296: Friday's Running Recap: Increasing Mileage AND Taking a Rest Day
Ep 295: When You Mess Up, Are you ALL or NOTHING thinking?
Ep 294: The Pros and Cons of Couch to 5k and what to do LONG-TERM
Ep 293: Are you kinda a jerk to yourself? DO THESE 2 THINGS
Ep 292: Meals Monday: Feel Happier with DELIBERATE PRACTICE!!
Ep 291: Friday's Running Recap + Playing the INFINITE game
Ep 290: How to find balance between the two extremes
Ep 289: Caroline Juster- Struggling to be consistent? Use the 4Cs
Ep 288: Is it ok to run/walk?
Ep 287: Meals Monday- "I'll start over again on Monday."
Ep 286: Friday's Running Recap + Getting Success By Rebuilding SLOWLY and Being Consistent with Baby Habits
Ep 285: Why I Can't Ever Go Back to Counting Calories and What I Do Instead
Ep 284: How to handle life when it's kinda shitty...
Ep 283: Meals Muesday: What to do after a holiday weekend!
Ep 282: Friday's Running Recap + How to pick habits you can actually CONSISTENTLY DO
Ep 281: How I lost 32lbs
Ep 280: How I Became a Runner - Part 5: I focused on BEING a consistent person
Ep 279: How I Became a Runner - Part 4: From 0 to 100 over and over and over again + Meals Monday: a super simple, specific, and sustainable breakfast!
Ep 278: How I Became a Runner - Part 3: I started running and then stopped + Friday's Running Recap
Ep 277: How I Became a Runner - Part 2: I was sporadic in college and after college
Ep 276: How I Became a Runner- Part 1: I was a quitter in elementary school and high school
Ep 275: Most People Lose Excitement and Enthusiasm As the Week Goes On
Ep 274: Meals Monday- Have Some Cookies Without Eating All the Cookies
Ep 273: Friday's Running Recap + Learning Coordination to Lift Weights!
Ep 272: The Case for MORNING MOVEMENT!!
Ep 271: Summer Motivation... You May Actually Need a CUE!
Ep 270: Do This to Relieve Mental Chatter and Add EASE to Your Life
Ep 269: Meals Monday- Why You Need a System for Meal Prep Sunday
Ep 268: Friday's Running Recap- "Why does it have to be all or nothing?"
Ep 267: "Is moderation possible for anyone/everyone?"- answering your questions
Ep 266: "How do you stop stress eating when you're not even hungry?" - answering your questions
Ep 265: How can you become more consistent?
Ep 264: Meals Monday- Getting a Drink + Nachos
Ep 263: Friday's Running Recap + Showing Up Even When It's 90 Degrees Outside
Ep 262: 2021 Marathon Decision Making Part 3
Ep 261: How to break the all or nothing mindset
Ep 260: From Sporadic to Consistent
Ep 259: Meals Monday- Weekend Eating
Ep 258: Friday's Running Recap + Client Testimonial
Ep 257: Sedentary? STEAL THESE MOVEMENT PLANS!
Ep 256: Overwhelmed by Choice and When to Say No? Create a System
Ep 255: When You Hear Yourself Ask "Why Don't I...?"
Ep 254: Meals Monday- Getting a Delish Sandwich
Ep 253: Friday's Running Recap: Fast Race Followed By a Fall!
Ep 252: How We Celebrated Our Anniversary
Ep 251: Walking Around Barefoot Helps Your Brain + I Need Your Help- please and thank you!
Ep 250: Taking Care of Your Brain Health By Becoming a Reader
Ep 249: Meals Monday- Eating Ice Cream
Ep 248: My Running Recap + Plan for Staying Fit This Summer
Ep 247: 2021 Marathon Decision Making Part 2
Ep 246: I Keep Losing My Glasses, and I Am So Frustrated With Myself
Ep 245: What My Self-Sabotaging Voice Sounds Like
Ep 244: Meals Monday- Navigating Holidays
Ep 243: Running Recap - I'm (slowly) Getting Faster!
Ep 242: On The Days You Just Don't Feel Like It
Ep 241: The Slight Change I Made In My Meals Because I Have Increased My Movement...
Ep 240: Deciding If I Should or Shouldn't Run a Marathon This Year...
Ep 239: Meals Monday: Low Stress + Sustainable Meal Prep
Ep 238: My Running Recap + How I Stopped Stopping
Ep 237: The Best Time to Workout: Mornings vs Evenings
Ep 236: When You Get in a Fight With Your Significant Other, Do the Opposite Action
Ep 235: The Question You Need to Stop Asking Yourself
Ep 234: Meals Monday: A Real Life Example of Implementing Imperfect Eating and the 5Ps
Ep 233: My Running (and walking) Recap!
Ep 232: How to Drown Out the Noise in Your Head and Get Shit Done (answering your questions!)
Ep 231: 5 Shows/Movies That Helped Me Change My Relationship With My Body Image
Ep 230: 11 Tips to Improve Your Body Image
Ep 229: Movement Buddy: If You Don't Have One, Get One!
Ep 228: My Running Recap (Imperfect but Consistent Daily Action!)
Ep 227: 3 Ways to CELEBRATE Your Race Without Feeling Gross From Food + 1 Thing to Let Go Of
Ep 226: Break Up With Your Phone, Social Media, and Online Shopping
Ep 225: Super Self-Conscious About Being Seen Working Out? Get Comfy With the Uncomfy
Ep 224: When You're Not Following Through
Ep 223: My (Imperfect) Running Recap and 5k Race Results!
Ep 222: Are You Stuck? Use This Tool to Get Unstuck
Ep 221: My Husband and I Don't Eat Exactly the Same
Ep 220: 6 Steps to Being a Really Great Sleeper!!!
Ep 219: Should You Get On the Scale Every Day?
Ep 218: My Running (and walking!) Recap
Ep 217: 4 Things That Have Helped Me Stay Consistent With Solo Lifting
Ep 216: 11 Things That Help Me Stay Consistent With Solo Running
Ep 215: 7 Tips for Staying Healthy While Traveling