All episodes
Five Reasons Why Having A Mentor Is One Of the Best Decisions You Can Make.
Bored? Here Are Six Things That You Can Do To Break Up The Boredom.
Always Losing or Forgetting Your PKW (Phone, Keys, or Wallet)? Here Are 5 ADHD Tips For Keeping Up With Your PKW!
6 Steps To Turn Intentions Into Actions For Your Day
Driving With ADHD? Here Are Five Tips That Can Help Make You A Better Driver.
Music Can Be a Great Tool to Help You Focus (And Study).
ADHD Thinking: A Creative Mind is a Super Advantage!
Five Ups and Five Downs of Virtual Holidays
Need to get more sleep? Here is a simple process that can calm your ADHD brain, help you get to bed on time, and go to sleep!
What are Weighted Blankets and Do They Work?
Four Strategies/Tips That Can Help To Reduce Stress (Holiday Stress too!).
Need better sleep habits? Need to wake up? Here are 4 great apps!
Three Awesome Memory Tricks for the ADHD Brain!
5 Reasons Hiking is Awesome and Why You Should Try it
Losing interest in Fitness? Randomness Can Help Reinvigorate Your Love for Fitness!
5 Key Points on Why Putting Your Phone Down Can Be a Benefit to You If You Have ADHD
Playing Video Games May Improve Your Working Memory (or Short Term Memory)!
How to change your view about mistakes and using mistakes to achieve success!
Strategies That Can Help Improve Your Memory!
ADHD Super Diet Tips! What to Eat and Avoid to Manage ADHD Better.
Is there a possible link between Fructose and ADHD?
My 5 Awesome Tips for Better Meditation!
6 Amazing Tips to Help Establish and Improve Your Routine.
The Hoglet! The cool new specialized computer mouse that helps people with learning differences (ADD/ADHD and Autism).
Don't forget about exercise as a recreation when you get to college. The benefits for learning are amazing!
The Super Hunger of Cardio!
New scientific study: ADHD and less sleep may actually benefit entreprenuruial success.
Stressed Out Shopping (S.O.S)! Pre-ordering or buying your favorite items (Xbox series X, Playstation 5, etc.) and keeping the stress down!
Can You Join The Military If You Are Diagnosed With ADHD?
10 of the Best Colleges That Have Programs and Tools to Help Students with Special Needs (including ADHD and Autism).
A New Study: Does Body Weight Have Any Impact on Brain Function?
Waterlama! An interesting and fun app to help motivate you to drink more water.
What does success look like for you?
Chewing Gum to Increase Your Attention Span?
Are you thinking about returning to the gym once they open up (Covid-19 edition)? Here are my tips!
Need help managing ADHD? Here are my top 10 resources!
My thoughts on the 32 ADHD tips for 2020 from ADDITUDE magazine
Running a marathon in the backyard?
The Importance of Taking a Break!
The Not So Healthy Food. Processed Food!
Yes, You can be more social with ADHD! Here is how!
Sunshine and Seasons! How the changing on the season can affect you.
ADHD Can Be A Benefit When Exercising!
The New Me!!!
Organizational tips and tools for daily ADHD life
New possible side effect for Adderall: Hallucinations
The Today Mindset
6 Reasons You Should Give Up Refined Sugar
3 Tips That Can Help With Overeating
5 surprising reasons you should learn how to cook if you have ADHD
Exercises and Activities to Increase Brain Power
Let's Study! Studying, retaining and passing the test!
New FDA Information: ADHD drug company regulation
Time Travel? No...Time Horizon!
Help with dealing with daily struggles
The Benefits of Exercising Outside
Setting and achieving goals
What to Wear to the Gym
Why Exercise? How exercise can help manage your ADHD symptoms.