All Episodes
Affirmation Pod — 633 episodes
616 My Boundaries Are My Statement
615 Renew and Restore
614 Affirmations To Help You Through Your Day
613 When You Disagree With Your Parents
612 Guilt About How You Spend Your Time And Money
611 Showing Up When It’s Tough
610 Progressive Relaxation To Help You Fall Asleep
609 I Am Ok Putting My Phone Away
Affirmations for Beginners (Playlist on Repeat for 8 Hours)
608 Affirmations for Beginners (Playlist)
607 I Am Safe, Strong, And Healthy
606 I Like My Thoughts [Advanced]
605 I Can Get Through This
604 Positive Affirmations Playlist
603 I’m Thinking About This Right Now
602 Coming Back from the Lows
601 Making This Morning Count
600 Finding Calm in a Chaotic World
599 This Is The Year
598 Affirmations for Stepparents
597 Those Days Are Over
596 Giving to Yourself
595 Happiness and Joy
594 Creating Success
593 Morning Motivation
592 Healthy Changes
591 20 Powerful Daily Affirmations
590 Raising Your Self Esteem
589 Consistently Showing Up
588 Doing My Thing
Every Other Week - Change in Affirmation Pod Publishing Schedule
587 Seeing Yourself in a Positive Light
586 Ease and Flow
585 Loving Yourself Through the Pain
584 When Negative About Life
583 Bringing In Peace and Calm
582 Working Overtime
581 Staying Motivated Every Day
580 Better Self-Care
579 Giving Up Or Letting Go
578 Creating Growth and Change
577 A Beautiful Start to Your Morning
576 Stillness in the Evening
575 Stillness in the Morning
574 Positive "You Are" Affirmations
573 Simple Things
572 Stronger Playlist
E571 Affirmations for Healthy Living
570 Brighter Mornings
569 Socially Confident
568 I Can Do Hard Things
567 Friendship Breakups
566 Affirmations for Motivating Yourself
565 Sitting and Breathing
564 Live Your Life
563 Short Positive Affirmations
562 Following Through With Your Decisions
561 Reaching In and Reaching Out
560 Self-Confidence Affirmations
559 Finishing Unfinished Business
558 Before You Start Your Day
557 Studying for Exams
556 The Early Parenting Years
555 Your Best 2025
554 Positive Affirmations 2
553 Wins and Losses
552 Fear of Flying
551 Gratitude Affirmations
550 I am Worthy and Enough
549 After Yoga Affirmations
548 Daily Affirmations 2
547 Anxiety Affirmations
546 Positive Energy Affirmations
545 Apologizing for Everything
544 Meditation to Calm Down
543 Rebuilding Your Foundation
542 Unconditional Love Affirmations
541 Forgiving and Accepting Yourself
540 I Turn Now to Now
539 Lovingkindness Meditation
538 Detaching Even More
537 Change Playlist
536 Guided Morning Meditation 2
535 Accepting What Is
534 Socializing Playlist
533 Evolving Playlist
532 Thoughts Playlist
531 Celebration Playlist
530 Hard Times Playlist
529 Grounding Playlist
528 Good Health Playlist
527 Self-Regulation Playlist
526 Focus Playlist
525 Starting Over Playlist
524 Gratitude Playlist
523 Courage Playlist
522 Self-Compassion Playlist
521 Burnout Recovery Playlist
520 Breakup Playlist
519 Self-Confidence Playlist
518 Positivity Playlist
517 Self-Care Playlist
516 I am Worthy Playlist
515 Bedtime Mindfulness
514 Evening Ease Playlist
513 I Am Ok Playlist
512 Morning Light Playlist
511 I Am Smart Playlist
510 Believing Bigger Playlist
509 I Am Enough Playlist
508 Coming Back Playlist
507 Reassurance
506 When Your Cup Is Empty
505 New Thoughts
504 Positive Affirmations
503 Evening Gratitude
502 Maintaining Healthy Thoughts
501 Your Best 2024
500 You are an Inspiration
499 Receiving Help
498 Disappointing Others
497 Attitude of Gratitude
496 Socializing With Friends
495 Deciding for Myself
494 I Deserve Love, Care and Respect
493 Reducing Stress
492 I am Comforting Myself
491 I am Smart
490 Countering Your Inner Critic
489 I Can Make It Through This Day
488 You've Got This
487 Affirmations for Boundaries
486 Validating Yourself
485 Still Feeling Stuck
484 Words of Self-Compassion
483 Harmony in Your Mind
482 Honesty with Yourself
481 Detach and Detangle
480 Countering Perfectionism
479 Morning Gratitude
478 I am Mentally Tough
477 Feeling Unfulfilled
476 I Can Handle Hard Things
475 Layoffs and Survivor's Guilt
474 I Am Strong
473 For Your Commute
472 Starting Your Day
471 During the Painful Middle
470 What To Do and When To Do It
469 Celebrating Milestones
468 Ten Empowering Questions to Reset
467 Weekend Vibes
466 Your Mindful Minute
465 Self-Regulation
464 Ten Empowering Questions to End Your Day
463 Yes to Stillness
462 20 Minute Self-Love Affirmations
461 Increasing Love for Yourself
460 Creating a Safe and Sacred Space
459 Reset And Recenter Meditation
458 Release For Peace
457 Dear Sandwich Generation
456 Making Time for Yourself
455 Your Answers Will Come
454 I Welcome This New Day
453 Getting Back on Track
452 I am a Better Me
451 You are Enough
450 I Got Through It
449 When Tired and Cranky
448 I am Evolving
447 Cleansing Affirmations
446 I am Valuable
445 Better Habits
444 I am Capable
443 Your Morning Light
442 Starting Over
441 Emotional Boundaries
440 Calming Affirmations
439 A Positive Mind in the Morning
438 Your Best 2023
437 I am Just Getting Started
436 Changing Something in Your Life
435 Self-Esteem Affirmations
434 Choosing Health
433 Confidence in My Ability to Change My Life
432 Reparenting Yourself
431 I am a Light
430 I am Successful
429 My Attention is Here
428 Simple Gratitude
427 I Am Resilient
426 Words of Support
425 One Step at a Time
424 What to Say When Experiencing Anger
423 Making the Most of a New Day
422 Turning to the Positive
421 Fully Listening to Others
420 Being Around Someone You Don't Like and Disagree With
419 I Am Listening to My Needs
418 I Am Still Enough
417 When You Deny Your Real Feelings
416 I'm Safe Now
415 You Showed Up
414 Quality Time With Yourself
413 Coming Out of a Slump
412 Recovering from Burnout
411 Daily Affirmations
After a Tragedy - Excerpt from Episode 180
410 I am Living in My Brilliance
409 I Have a Right to Privacy
408 You Can Handle This
407 I Am Good At These Things
406 Feeling Worn Out, Broken and Desperate
405 I Matter
404 Post Workout Affirmations
403 Interrupting Negative Thoughts
402 Small Daily Decisions
401 Finding Your Groove During Change
400 You are Stronger Than You Think
Introducing Your Morning Minute
399 Affirmations for Self-Confidence
398 Today is a Great Day
397 Appreciating Yourself
396 I Can and I Will
395 Shedding Shameful Beliefs
394 I Have The Growth Mindset
393 I've Turned My Life Around
392 It's Ok To Be Who I Am
391 Empowering Morning Affirmations to Start Your Day - Best of Series
390 You are Worthy, Deserving and Able - Best of Series
389 Starting a New Chapter in Your Life
388 Progressive Relaxation for a Great Night's Sleep - Best of Series
387 Receiving Love - Best of Series
386 Your Best 2022
385 Affirmations for Self Love - Best of Series
384 I Will Love and Care for Myself and I Approve of Myself - Best of Series
383 Success at Work - Best of Series
382 Believing in Yourself and Not Giving Up - Best of Series
381 Your Good Morning Coach - Best of Series
380 I Am Enough - Best of Series
379 Returning to the Original Affirmation Pod App!
378 Trusting Your Intuition
377 Winding Down to Sleep
376 Making New Friends
375 I'm Pacing Myself
374 Amazing Opportunities Are Coming
373 Feeling Misunderstood
372 Helping Yourself Instead of Hurting Yourself
371 Breathwork and Affirmations to Start Your Day
370 Body Positivity II
369 Coming Back to Self-Compassion
368 Shifting Priorities
367 Relaxation Exercise for Sleep
366 Adapting to Change
365 Making Life Easier
364 Coming Back to Self-Love
363 I am Happy and Refreshed
362 Building Momentum
361 When You Need to Pause
360 I Can Face This Day
359 Good Things Are Coming
358 It Is Enough
357 Learning to Socialize Again
356 Affirmations for Good Dreams
355 After a Really Crappy Day
354 Never Giving Up
353 Grounding Yourself During Stress
352 I Am Getting Through This
351 Energetic Boundaries
350 I Love Myself 8 Year Anniversary Edition
349 Detaching from Distraction
348 Coming Back to Healthy Habits
347 A Conversation on Anti-Asian Hate
346 Feeling Alive
345 People Can Be Wrong About You
344 Releasing Worry and Falling Asleep
343 Getting Things Done
342 Coming Back to Positive Mornings
341 Making Big Decisions
340 Feeling Inadequate
339 Starting Your Week
338 Closing Your Week - Guided Reflection
337 When Losing a Pet
336 Arriving at a New Level
335 I'm on the Right Track
When Something's Troubling You - 5 Minute (Voice Only) - Journaling Guide
When Something's Troubling You - 5 Minute (With Music) Journaling Guide
334 Fear of Abandonment
333 Confidence in Yourself
332 I Am Healing
331 Gratitude During Hard Times
330 Time to Feel Worthy
329 Escaping to the Present
328 When You're Worried About Losing Loved Ones to COVID-19
327 When You've Tested Positive for COVID-19
326 Interpersonal Challenges at Work
325 Affirmations for Creativity
324 Grown Up So Much
323 Getting Back to Sleep
322 Mental Health Pep Talk
321 Who I Am and How I Live
320 Morning Mirror Talk
319 Releasing Judgements on Yourself
318 Birthday Affirmations
317 Self-Compassion
316 Worthy of Love
315 Short Tension Releasing Meditation
314 Self-Boundaries
313 Managing Frustrations in Tough Situations
312 Getting Out of Your Head and Into the Now
311 Believing in Your Future
Self-Love Jewelry Collection from The New Affirmation Pod Shop!
310 Your Best 2021
309 Affirmations for Focus
308 Accepting Yourself
307 Healing Affirmations
306 Morning Affirmations II
305 Struggling to Hold it Together
304 Comforting Breathing Meditation
303 Figuring It Out
302 Experiencing Burnout
301 Feeling It and Not Being Swallowed Up By it
300 Self-Love II
299 Making Time for Self-Reflection
298 Facing the Day
297 Spinning Your Wheels and Not Getting Anywhere
296 Dealing with Mistakes and Self-Loathing
295 Confidence in Your Ability to Make Money
294 Affirmations for Body Positivity
293 Affirmations for Caregivers
292 Processing Fear and Anxiety and Falling Asleep
291 Managing Anger and Frustration
290 Doing Things Differently and Doing Different Things
289 Prioritizing Self-Care
288 Going From Who Am I to Who I am
287 Grounding Yourself in the Morning
286 Quick Update on How to Listen to Affirmation Pod
285 You're Doing Great
284 Good Health and Immunity
283 Getting Ready for Bed
282 A Sense of Control When Things Feel Out of Control
281 Calming Anxiety and Counting Back from 100 by 7s
280 Healthy Escapes During Trying Times
279 Voting in an Election
278 Leaning Into Your Heart
277 Managing a COVID School Year
276 Feeling Overworked
275 Being Too Hard On Yourself
274 Healing Is Possible and I'm Starting to Heal
273 Letting Go of the Familiar When It Keeps Hurting You
272 Affirmations After Being Ghosted
271 Rebuilding Self-Esteem After a Breakup
270 Affirmations for Fertility
269 I Really Am Enough
268 Affirmations for Confidence When Applying for Jobs
267 When Feeling Retraumatized
266 More Empowering Affirmations to Close Your Day
265 Affirmations for The Next Chapter of Your Life
264 Anti-Racism Affirmations
263 Affirmations Because Black Lives Matter
262 Affirmations for Immunity and a Healthy Body
261 Two New Sister Podcasts and a New Premium Option!
260 Let's Make a Gratitude List Together!
259 More Empowering Affirmations to Start Your Day
258 Healing Emotional Wounds and Finding Safety
257 I'm a Great Kid from Affirmation Kids Pod
256 Affirmations for Self-Love Playlist
255 The 5-4-3-2-1 Grounding Technique Plus More
254 Processing the News of the Day - Guided Reflection for Journaling
253 Group Meditation for Refueling - Guided Visualization During COVID-19
252 Managing Health Anxiety During COVID-19
251 Empowering Affirmations to Close Your Day
250 I am Adapting and Adjusting to Staying at Home
249 Facing Grief and Loss During the Quarantine of COVID-19
248 Guided Affirmations to Structure Your Day
247 Resilience Playlist
246 Progressive Relaxation for a Better Sleep
245 I am Confident, Capable and Courageous
244 Courage When You're Afraid and Second Guessing Yourself
243 What You Can Say to Your Inner Child
242 Processing the Presence of Coronavirus in Our World
241 Challenging Those Thoughts
240 Carrying and Releasing Emotional Weight
239 Affirmations for Productivity and Focus
238 Affirmations for First Responders
237 I am Loving and Showing Up for Myself
236 Empowering Morning Affirmations to Start Your Day
235 When You've Been Setting Boundaries to Help Yourself
234 Preparing to Study for an Exam
233 Affirmations for a Confident Mindset
232 30 "I Am" Affirmations in 30 Minutes
231 Your Workout Warmup
230 Affirmations When Overwhelmed With Grief
229 Feeling Triggers When Something New Stirs Up Something Old
228 Motivation for Your Best 2020
227 Affirmations for Self Love
226 Affirmations for Teachers
225 I Am Not My Mistakes
224 Fear of Criticism and Judgement
223 Taking Social Media Breaks
222 Now on Patreon! Become a Patron of Affirmation Pod
221 Pep Talk Before Work
220 After Bad Dreams and Nightmares
219 Guided Morning Meditation for Waking Up
218 Progressive Relaxation for Confidence
217 Releasing Imposter Syndrome
216 BONUS Maintaining Self Care During Stressful Times
215 Managing PMS
214 I am Disciplined and Giving Myself a Better Life
213 Making Peace With How You Were Raised
212 After Being Cheated On
211 Before I Post On Social Media
210 I am a Whole and Complete Person
209 Affirmations for Actors
208 I Choose Health and I Am Worthy and Deserving of Health
207 Getting to Know Yourself Again
206 Moving from Self-Doubt to Self-Confidence
205 I Am Open to Changing Thoughts
204 It's Okay To Not Be Okay
203 Affirmations for Success
202 After the Loss of a Dream
201 Feeling Raw and Vulnerable
200 Affirmations for Your Sweetest and Best Life
199 Your Good Night Coach
198 Your Midday Motivation Coach
197 Your Good Morning Coach
196 Speaking Confidently at Work
195 Getting Out of a Bad Mood
194 Physical Recovery and Healing
193 Career Direction
192 Self Image and Social Media Comparisons
191 Post Breakup Transitions and New Relationships
190 No Contact and Courage to be Your Own Person
189 Accepting Others and Their Choices
188 Addiction
187 Feeling Lonely
186 The NEW Affirmation Pod App Available Now!
185 Patient with the Process
184 Saying No and Being Overly Responsible for Others
183 Hope in the Future
182 Accepting Compliments and Positive Statements
181 Forgiveness
180 After a Tragedy
179 Not Afraid to Say
178 Recovering from Childhood Abuse
177 Recovering from Childhood Trauma
176 Making Decisions and Adulting
175 Managing Holidays
174 Courage and Facing Fears
173 What Others Think
172 Your Best 2019
171 Staying Authentically You
170 I am Intelligent and Capable
169 Thankful Attitude - Guided Reflection
168 Starting Your Workout
167 Staying Positive During Hard Times
166 [Pop Up Episode] Showing Up and Thank Yous
165 In The Waiting Room
164 Stuffing Feelings and Emotionally Backed Up
163 Changing Feelings About Others and I Am Clear [Remastered]
162 Coming Back from a Setback
161 Getting Financially Organized
160 Communication During Conflict
159 Motivation for a New Beginning
158 I'm Not the Only One
157 When You Can't Think Straight
156 Inner Critic and Inner BFF
155 Self Respect
154 Weight Loss
153 Dealing With It
152 Social Confidence
151 Setting Boundaries
150 I Can Handle It
149 Feeling Triggered
148 I Am Enough
147 Overthinking
146 Not Who I Used to Be
145 Waking Up
144 Transitioning Home from Work
143 Preparing for Tomorrow
142 Jealousy, Envy and Insecurity
141 How to Listen to the Affirmation Pod Podcast as an Alexa Skill
140 Performing Under Pressure
139 Receiving Love
138 When Things Are Good
137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep]
136 Your Best 2018
135 Mealtime Mindfulness Meditation
134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101]
133 Guided Reflection for Gratitude
132 Meditation Before a Meal
131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99]
130 Believing in Yourself and Not Giving Up
129 Success and Focus at Work
128 Responding to Workplace Criticism, Bullies and Toxic People
127 Confidence at Work
126 Announcement - The NEW MindShift Meditations Podcast
125 Announcement - Taking a Hiatus
124 Positive Body Image
123 When You're About to Freak Out and Lose It
122 When Going Through a Breakup
121 When You Don't Want to Get Out of Bed
120 New Day [Rebroadcast of Ep 51]
119 When Not Feeling Anxious
118 Anxiety Series - The Anxiety Podcast Tim JP Collins
117 Anxiety Series - The Anxiety Coaches Gina Ryan
116 Anxiety Series - The Anxiety Guy Dennis Simsek
115 I Can Do This [Rebroadcast of Ep 40]
114 Letting Go
113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony
112 I am Safe
111 Acceptance and Managing Resentments
110 Overcoming Fear
109 A Good Night’s Sleep
108 Progressive Relaxation for a Great Night’s Sleep
107 Guided Reflection – Evening Reflection
Confidence Booster [Rebroadcast of Ep 55]
Morning Affirmations [Rebroadcast of Ep 32]
106 Audio Blog – What’s Another Perspective
105 Managing Regret Mode
104 Actionable Tip – Emotional Check In
103 I Will Love and Care for Myself
I Love Myself [Rebroadcast of Ep 1]
102 Guided Visualization – Inner Circle Visualization
101 Guided Affirmations – I Approve of Myself
100 I Love Myself Version II
99 I Am Able
98 You are Worthy and Deserving
97 Guided Visualization – Your Best 2017
96 Audio Blog – Support System Wrap Up
[Rebroadcast] I am Clear
95 Audio Blog – When the time comes for someone to lose you
94 Audio Blog – The Most Important Person in Your Support System
[Rebroadcast] Affirmations – I Honor Myself
Bonus 2 – One Year Anniversary of Affirmation Pod
93 Worksheet Series – Support System Management
92 Audio Blog – What to do When Self Care Seems Impossible
91 Audio Blog – Self Care for Giveaholics and Helpaholics
90 Guided Reflection – Permission, Priority and Persistence for Self Care
89 Worksheet Series – Self-Care Management
88 Guided Visualization With Music – Stress Management
87 Audio Blog – Stress Prevention and Reduction
86 Affirmations When Stressed Out
85 Guided Visualization No Music – Stress Management Visualization
84 Actionable Tip – What are your Stressors?
83 Worksheet Series – Stress Management Worksheet
82 Actionable Tip – Shiny Object Syndrome
81 Actionable Tip – Emotional Meaning of Money
80 Audio Blog – My Spending Style
79 Worksheet Series – Money Management Worksheet
[Rebroadcast] Affirmations – Money Management
[Rebroadcast] Affirmations – Time Management
78 Attention Management Affirmations
77 Actionable Tip – Attention Management
76 Actionable Tip – Time Savers
75 Worksheet Series – Time Management Worksheet
74 Audio Blog – Advocating for Yourself
73 After a Rough Day
72 Reflection – Morning Reflection
71 Reflection – One Minute Reflection
70 Worksheet Series – The Reflection Worksheet
69 Actionable Tip – Small Wins
68 You have the Power to Change
67 Today I Choose
66 Worksheet Series – Pivot Worksheet
65 Owning Happiness and Releasing Victim Mode
64 Self-Forgiveness
63 Failure Redefined
62 Guided Affirmation – I Am Significant
61 Worksheet Series – Core Beliefs
60 Announcement – New Episode Series
59 Connecting with Nature
58 Relaxation – Ten Breaths Relaxation
BONUS 1 – Six Month Anniversary of Affirmation Pod
57 When Grocery Shopping
56 Actionable Tip – Dance!
55 Confidence Booster
54 When Grieving
53 School Life Balance
52 I Did It
51 New Day Affirmations
50 Meditation – I Choose to Rest
49 Dating Affirmations
48 Announcement – Pre-Sale of Journaling Pod
47 Meditation – “I Receive” Meditation
46 Meditation – One Minute Before Your Workout
45 Affirmations – 30 Seconds After Your Workout
44 Affirmations – Affirmations for Technology-Life Balance
43 Actionable Tip – Making Changes and Changing Habits
42 Actionable Tip – Gratitude Lists
41 Affirmations – I am Open to Miracles
40 Affirmations – I Can Do This
39 Affirmations for Parenting Young Children
38 Affirmations for Compassion
37 Affirmations – Affirmations for Entrepreneurs
36 Interview – Meditation Oasis – Mary Maddux Part Two
35 Interview – Meditation Oasis – Mary Maddux Part One
34 Interview – Listener Jenn Gray interviews Josie Ong
33 Actionable Tip – Mindfulness – Mindful Rights and Lefts
32 Affirmations – Morning Affirmations
31 Actionable Tip – Meditation – Date to Meditate
30 Affirmations – I Am Clear
29 Affirmations – I Honor Myself
28 Affirmations – Inspiring Creativity
27 Affirmations – Discipline (Calling All Procrastinators)
26 Meditation – Relaxation and Gratitude II
25 Affirmations – Returning to Center
24 Affirmations – Here You Are…Focused
23 Affirmations – Here You Are…Successful
22 Affirmations – I’ve Moved On
21 Affirmations – I Used to Think (Calling All Perfectionists)
20 Affirmations – I Used to Think (Calling All Workaholics)
19 Visualization – Loosening Worry
18 Affirmations – A 30 Second “You Are Loved”
17 Affirmations – A 30 Second “YOU CAN DO IT”
16 Meditation – A Grounding Meditation
15 Visualization – Garbage Day Visualization
14 Relaxation – Progressive Relaxation of Shoulders, Neck and Face
13 Affirmations – Time Management
12 Affirmations – Pregnancy Affirmations
11 Meditation – Good Morning My Body!
10 Meditation – Good Night My Body!
9 Affirmations – Money Management
8 Affirmations – The Past is The Past
7 Meditation – Relax Your Body
6 Affirmations – Better Sleep
5 Affirmations – Exercise Affirmations
4 Meditation – Relaxation and Gratitude
3 Affirmations – Eating Better
2 Affirmations – The “No More” Affirmations
1 Affirmations – I Love Myself
0 Announcement – Welcome to Affirmation Pod!