All episodes
Bonus Episode – 22.2 Recap with Allie Lamay
You can’t believe everything you see on YouTube
Bonus Episode – 22.1 Recap with Allie Lamay
Liver King, Bucking Broncos, and Ditching Expectations
Boundaries of Confidence and Managing Setbacks
Guest Episode – Paige Semenza
These are a few of our favorite things
Eating for Health vs Eating for Performance
On Dave Castro and Staying Curious
The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022
Lynsey Martin on Relative energy deficiency in sport (RED-S)
What have we learned in the last 3 years?
Habit Stacking and the Tactic Holiday Challenge
Guest Episode – Allie Lamay
Boundaries and Core Values
Alex Parker hates surprises
Social Anxiety, Parallels in Fitness and Nutrition, and How to Just Get Started
The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss
Elite Influence, Extreme Weightloss, and Sports Equipment
The Return of Brenda Parker
Half Marathon Recap and the Power of Delayed Gratification
The Tactic Story – How we quit our jobs to live our dream
Running and CrossFit – Meredith’s Approach
Who is less reliable, Gwyneth Paltrow or a wobbly night stand?
Can You Balance Running and CrossFit? – The Alex Parker Case Study
2021 CrossFit Games Recap
2021 CrossFit Games Preview
When is it ok to stop tracking macros?
Nutrition Requirements for Endurance Sports
Semifinals are over and this is our take
Are we endurance athletes now?
The Pride Episode
EMidnight Sun, Nano 2s, and What Nutrition Coaching is Not
Q&A Episode
Winning Arguments, Reference Points, and Managing Expectations
Starlink, Antagonistic Empowerment, and Gas Hacking
CrossFit Games Quarterfinals and Owning Your Shit
The New Era of CrossFit Athlete
Should Teenagers Track Macros?
On Switching Careers and Normalizing Gas in a Relationship
The Tactic 7 Week Challenge and how Meredith is going to learn French – E22 S01
Our Favorite Stories from The CrossFit Open – E21 S01
An Episode Has No Name – E20 S01
Cookies, Drum Circles, and Holiday Fun! – E19 S01
Cats and string go together like Jillian Michaels and CrossFit – E18 S01
Hey, can you hold my banana? And why are the simple things so hard? E17 S01
Sex, food, and why you can’t tell your socks are itchy
There is Glass Everywhere – E15 S01
The CrossFit Games and why we would kill for an M&M – E14 S01
Alex and Meredith Get Engaged – E13 S01
The Difference Between Knowing How and Why E12 S01
On Injuries and Overcoming Adversity – E11 S01
Lynsey Martin – E10 S01
Brenda Parker – S01 E09
We are the Same Person E08 S01
The Three Types of Nutrition Clients E07 S01
Our Favorite Experiences in CrossFit So Far E06 S01
The Five Reasons Why Change is Hard E05 S01
Episode 004 – Alex and Meredith Come Out – Part 2
Episode 003 Alex and Meredith Come Out Part – 1
The Beginning E01 S01