All Episodes

Calgary Marathon + Second Run Club Meetup Recap!

Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons

BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)

Nashville Adventures: Shopping, Music, and a Puppy?!

And We’re Live!… From The Comments Section

Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies

Lessons From Bootlegger 100 & Prep for Unbound!

Our Personal Relationships with Food and Body Image

Is Your Goal Setting Setting You Back?

Love and Fitness: Navigating Relationships and Health Goals

Tactic Run Club + Calgary Spring Meet-Up: You’re Invited!

Understanding Alcohol: Its Impact on Your Health and Lifestyle

Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady

Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks

Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake

The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role

Tactic Nutrition Client Shari Todd on Life After Cancer: Personal Rediscovery, Reflection, and Resilience

Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)

Brandi Carlile’s Tropical Gay Getaway (Part One)

You Gotta Stop Saying the Word “Should”

Emotional Resiliency & Three Tools to Build It

All Things Protein: Take The New York Times Protein Quiz with Us!

Our Take on Having Kids: Facing Societal Pressures & Making Your Own Decisions

Our New Year's Episode!

The "Weird Week" Between The Christmas Holiday and New Year's: Finding Balance, Positive Self-Talk, and Reflection

The Five Pillars of Success: How They Can Help You Unlock Your Full Potential

The Cost of Running a Business: How We Got Started, Challenges We’ve Faced, & What We’ve Learned Along The Way!

Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What's Next!

Meredith's ADHD Journey: How It's Going and What We've Learned

Bonus Minisode: Holiday Habits Challenge & Tactic Fitness Black Friday Launch!

Tactic Coaches Todd and Merissa Wise on Functional Fitness For Everyone

Rest Your Way to Fitness: Rest Days, When You Need One, and Fitting Them Into Your Schedule

We're Launching a Fitness Program!

Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend!

Angie Craig on The All-or-Nothing Mindset & How To Overcome It

Is Body Recomposition Actually Attainable?

Dr. Shante Cofield on How to Build Your Dream Life & Business

Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!

Making "No" Your Default

A Look Back on the Past Five Years: Tactic Nutrition's 5 Year Anniversary

Surviving the Oregon Cascades 100 Mile Race with Tanya Turner

Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness

How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients

Beth Bacon on Menopause: The Struggle for Women's Health

Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life

The Power of Creatine: Debunking Myths and Highlighting Benefits

Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset

The Problem With Perfection

The Truth About Calories in, Calories Out

The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time

Opposite Action & What it Takes to Become a Coach at Tactic Nutrition

Lessons from the Gorge: Seeing Brandi Carlile on Tour

Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors

Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards

The Bigger Gayer Episode: Pride 2023 Edition

Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals

How to Take Your Nutrition on The Road for Traveling and Vacations

Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity

Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic

100th Episode Celebration!

Grifting in the Fitness Space, Food Processing, and Raw Diets

Former CrossFit Competitors Look Back: The CrossFit Open, Being a Games Athlete, and Community

Tactic Coach Merissa Wise and Todd Wise on Entrepreneurship, Discipline, and Addiction

Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course

Mindfulness and Self-Love: Radical Acceptance, Embodying Our Ideals, and Gratefulness

Pre-Marathon Mindset, Goal Setting, and Traveling to North Carolina and Back

Biohacking vs. Anti-Biohacking

Reverse Dieting with Tactic Head Coach Lynsey Martin

Valentine's Day Special (Part 2): Jealousy, Competition, and Work-Life-Love Balance

Valentine's Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection

Ellen di Dia on Disordered Eating, Bodybuilding, and Female Fitness in Media

Consistency, Marathons, and Injuries

Life lessons from weird moments

Coaching Philosophy, Meal Plans, and Bad Acting

Goals Hierarchy and Reframing

Life After CrossFit

The 7 Pillars of Great Clients

Guest Episode - Meg Perdew

Africa

Puppies and Competition

Summer of '22 Update: Married with a Puppy

New Clients and Old Themes

Guest Episode - Quinn Anderson Folk

Paige Semenza and her Big 4 elements for success

On Body Image and Going Viral

Assholes on the internet

A Big Gay Episode

The Reality of Set Point Theory

Alex is embarrassed

Bulking up, Burning Fat vs Losing Fat, and Cardio for Body Composition

How timelines can derail your goals. And joy.

Who is Jill Kerslake?

New Website, Airport Breakups, and Unsolicited Relationship Advice

Lynsey Martin returns to talk about IBS

Alex Runs Boston

Alex Recorded a Podcast By Herself

Diet Myth Busting and Plumbing Mishaps

Lia Thomas, Freedom Convoy, and Insecure Overachieving

Bonus Episode – 22.3 and CF Open Recap with Allie Lamay

The Protein Episode