All episodes
276: Find Your Cozy Place
275: The People's Pharmacy
274: The Power of Self-Awareness
273: Discover Wild Food & Weeds
272: Unlocking the Secrets of Fascia
271: What Darwin Got Wrong
270: Change Your Life w/The 5 Second Rule
269: The Body-Eye Connection
268: Can Mindfulness Make You Younger?
267: Sleep Like a Baby
266: Never Binge Eat Again
265: Brain Training & Brain Mastery
264: Meditating with the Taliban
263: My 15 Year Vegan Blood Tests Revealed
262: How to Balance Your Blood Sugar
261: Learn to Breathe
260: A Way Out of Back Pain
259: Reducetarian: Save the Planet with Your Food Choices
258: Beautiful Skin, Naturally: "How to"
257: Reset Your Brain for a Pain-Free Life
256: Organics, Aquaponics & Hydroponics
255: Test Your Genes, Understand Your Body
254: How Big is Your But?
253: Multiple Sclerosis: Surviving & Thriving
252: Can Ice & Cold Heal Your Body & Mind?
251: The Telomere Effect: Cell Aging, Stress & Mind-Body Practices
250: Breathing: a Forgotten Art Rediscovered
249: Time Management Secrets
248: How to Get Your Blood Tested
247: Life Without Trash?
246: Can Kids Learn Mindfulness?
245: Great Sex & Great Relationships
244: The Adrenal-Thyroid Revolution
243: Plant-Based Weight Lifting
242: HeartMath: How to Listen to & Train Your Heart
241: Secular Meditation
240: Marijuana as Medicine w/out Getting High
239: Small Intestinal Bacterial Overgrowth (SIBO)
238: Why Slow Medicine is the Future
237: Less Stuff, More Happy: Living Minimal
236: A Way from Darkness: Addiction & Yoga
235: Traditional Chinese Medicinal Herbs
234: Love Your Brain Yoga
233: Happy Feet: How to Heal Your Messed Up Toes
232: One Breath – Freediving & Beyond
231: Finding Happiness with Technology
230: Don't Believe in Vitamins? Listen to this...
229: The Placebo Effect: How Suggestible Are You?
228: Back Pain: Surgery or No Surgery?
227: Special Edition: Listener Q&A
226: Neurogenic Yoga for Stress, Trauma & Tension Release
225: Inflammation: Kryptonite for Your Health
224: Does Ethical, Eco-Friendly Protein Exist?
223: Tension & Trauma Releasing Exercises [TRE]
222: Developing Your Own At-Home Practice
221: Ouch, My Back Hurts
220: Heart Rate Variability from Your Phone
219: Getting Started with Traditional Chinese Medicine
218: Is Your Gut Health the Problem?
217: The Big Protein Question
216: Hypopressive Exercises for Core Strength & Rehab
215: Where Are All the Guys in Yoga?
214: Corrective Exercise
213: Minimal Footwear for the Modern Yoga Student
212: Warrior Style Yoga with a Former Navy Seal
211: Lucid Dream Yoga
210: Demystifying Core Strength
209: Flexibility Training Demystified
208: Have Modern Mothers Lost Their Way?
207: Integrating Essential Oils Into Your Health Plan
206: Sustainable Eating for You & the Planet
205: Happiness vs. Intelligence
204: Magic Mushroom Medicine
203: The Dangers & Benefits of Breathing
202: Sleep Hygiene: Engineering Better Rest
201: Choose Your Own Life Adventure
200: Hot & Cold Therapy for Yoga Students
199: Home Grown Mushrooms
198: Breathe, Perform & Recover
197: The Vegan, Veg & Paleo Debate
196: The Death of Bread
195: Mysteries of the Brain, Secrets of the Heart
194: The Science of Mind Over Body
193: 10% Happier with Meditation
192: Buteyko Breathing - Is C02 Your Friend?
191: Nerd Fitness
190: The Science of Stress vs. Yoga on Your Brain
189: A Life of Adventure
188: Power Posing for Confidence
187: Salt, Sugar, Fat
186: Habits of a Happy Brain
185: How to Poo Like a Magic Unicorn
184: No Grain, No Pain
183: Make Your New Year's Resolutions Stick
182: What I Learned in 2015
181: How Not to Die
180: Medicinal Mushroom Superfoods
179: Surviving the Holidays
178: Heal Your Shoulders with Yoga
177: Lucid Dreaming