All Episodes
Ambition Habits — 345 episodes · page 1 of 4
Post Portal Playbook: How to Action Your Mental Game
The 8/8 Transformation: Unlock Your Infinite Mindset
Breaking the Performance Anxiety Loop: The 8 Second Reset
The Quiet Power of the Lioness: Mastering Calm Confidence in Sport
How to Set Your Confidence Intention for 2026 (Simple & Powerful)
Confidence Ripple Effect: How Being Believed In Builds Self‑Confidence
How Your Body Carried You: Strength, Recovery & Mindset
The Year of Rising: Anchoring Confidence in 2025
Trusting Decisions in Sport: Playing Without Second-Guessing
Comparison Holds You Back
Step Into Your Zone - Your 2 Minute Pre Game Reset
The Power of Presence: Focus vs. Concentration
Confidence Isn't Taught. It's Remembered.
Where Women Rise Together
Lessons Learned: Thrive Inspired Lessons Learned for Sport
Turning Bad Days In Sport Into Breakthroughs
The Pressure That Is Crushing Your Confidence
The Inner Struggle: How Inward Pressure Leads to Sports Failure
When Your Confidence Crumbles: How Inward Pressure Derails You
Your Silent Opponent: How Internal Pressure Sabotages Your Sport Performance
What If You Stopped Worrying About Letting Others Down
Beyond the Butterflies: Turning Nerves Into Motivation
The Nervous Factor: Understanding Performance Anxiety
Calm Under Fire: Reduce The Anxiety in High Pressure Situations
Overcome The Challenges Of Big Overwhelming Goals
Step Up, Step Forward: Building Confidence with Every Milestone
An Introduction To Protein Pacing
Strength in Struggle: Overcoming Sports Disappointments
Rise Above: Empowering Yourself After a Tough Game
Bouncing Back Stronger: Reclaim Your Confidence
Daily Sports Affirmations for Motivation and Success
Empowering Sports Affirmations for Women: Boost Confidence and Performance
Can Positive Self Talk for Sport Be Beneficial?
Manifesting Momentum: Your 2025 Goal-Setting Guide - Part 2
Manifesting Momentum: Your 2025 Goal-Setting Guide - Part 1
Can Process Goals for Sports Performance Help?
How To Improve Sports Performance
Can Expectations In Sport Be Improved?
How To Manage Expectations In Sport
How To Build Belief And Confidence In Yourself
How Does Lack Of Confidence Affect You
How To Build Confidence From Scratch
Can Confidence Be Learned?
Welcome To Ambition Habits
Designing Your Future: Creating Your 2024
It's Time To Say Goodbye
Let's Reset For June 2023
Empowering Women With Anne McKeown
Focus And Transformation With Caroline Ludwell
Interview With Suzanne Skillen - Brave Not Broken Part 1
Let's Reset For May
How To Build Momentum Into Your Day
10 Minutes A Day Is All You Need To Accomplish Goals
It's Time To Reset
Feel Alive Within
Feeling Is The Secret
How To Set Your Goals With Passion
10 Steps To Performing Your Best In Your Sport
High Expectations - Good Or Bad For Your Sports Performance?
This Will Hold You Back In Your Sport Performance
How To Play Better In Your Sport
Why Not You
How To Accomplish Your Sports Goals For Next 6 Months
Craft Your Sports Goals For Next 6 Months
Recover And Reset
Build Your Team For Success
Put It In The Freezer
Believe It See It Feel it
How Difficult Is It To Change Technique
5 Minute Meditation - Breathing Technique
2 Minute Meditation - Breathing Technique
How To Focus 101
Struggling With Confidence - How To Build Confidence 101
What Is The Me Tournament?
Let's Get Focused
Gain The Mental Edge - Lesson 9
Gain The Mental Edge - Lesson 8
Gain The Mental Edge - Lesson 7
Gain The Mental Edge - Lesson 6
Gain The Mental Edge - Lesson 5
Gain The Mental Edge - Lesson 4
Gain The Mental Edge - Lesson 3
Gain The Mental Edge - Lesson 2
Gain The Mental Edge - Lesson 1
Gain The Mental Edge - Introduction
5 Major Lessons Learned in 50 Years
Training Your Mind For Your Sport
Unleash Your Potential Within
Your Ocean Within - How To Stay Calm
3 Approaches To Motivation
7 Steps to Build Mental Toughness
Top 4 Myths For Sports Mindset
Are Mental Skills Really That Important?
How To Build Confidence
Lessons Learned: Just Show Up
Settling The Nerves Before The Big Game
How To Deal With Competitive Pressure
Striving In Lockdown: Quick Tips The Finale
Feeling Like Your Sports Dream Is Out Of Reach
Striving In Lockdown: Learning From Feedback