All Episodes
And Then It Hit Me with Cory Allen — 362 episodes
#359 Returning To You
#358 Why We Don't Trust Peace
#357 How To Stay Inspired
#356 Are You Being Fed?
#356 Getting Over Over-Explaining
#355 Learning From Physical Wisdom
#354 AI & Our Inner LIves
#353 The Truth Beneath The Feeling
#352 How Not To Take Your Thoughts Personally
#351 Empathy Enlightenment
#350 Habits of Calmness
349 Elevating Mindfulness
#348 Good Perspectives
#347 Your Mental Culture
#346 Bringing Kindness Back
#345 The Perfect Illusion
#344 When Your Mind Lies To You
#343 Watching Your Mind
#342 Empathic Intelligence
#341 Slow Strength
#340 Breaking The Digital Stress Loop
#339 Becoming Full Spectrum
#338 Nervous System Wisdom
#337 How To Live Calmly
#336 Going (Very) Deep Into Mindfulness
#335 The Clarity Protocol
#335 Timing Is Nothing
#334 Mental Hygiene
#333 The Spirituality of Everything
#332 Priming Your Mindset With Your Words
#331 Mental Shift Of Peace
#330 The Problem With Letting Go
#329 Yung Pueblo — How To Love Better
#328 Subconscious Signs In Relationships
#327 Stepping Away From Urgency Culture
#326 Why You Should Stop Looking For Answers
#325 Mental Minimalism
#325 The Portal Of Presence
#324 Justin Boreta — Hear The Listener
#323 Slowing Down
#322 No Self No Problem
#321 Finding Wisdom In Negative Mindsets
#320 Why You Have To Heal More Than Once
#319 The Awareness Portal
#318 The Power of Monotasking
#317 Johan Matton
#316 No Self No Limits
#315 Michael O’Brien
#314 You Are Your Greatest Teacher
#313 The Feeling Is Your Guide
#312 Clear Mind, Bright Future
#311 John R. Miles
#310 Todd Baratz
#309 Emma Seppala
#308 Healing Social Anxiety
#307 Cory Muscara
#306 What Is The Negative Voice In Your Head?
#305 Brave New You
#304 A New View On Gratitude & Insights
#303 Redefining What’s Possible
#302 Do Less, But Do It Deeply
#301 Tuning Back Into Peace
#300 Breaking Negative Thought Loops
#299 Calmness Is Confidence
#298 Yung Pueblo | How A 45-Day Meditation Retreat Changes Your Mind
#297 The Power of Impermanence
#296 Najwa Zebian – The Only Constant
#295 Building A Positive Mindset
#294 Mindful Habit Change
#293 Nate Klemp – Open
#292 See Clearly, Suffer Less
#291 Three Ways To Feel More Alive
#290 The Magic Of Non-Attachment
#289 Emotional Wisdom
#288 We Are All Background Characters
#287 Why It's Good When Things Don't Work Out
#286 Michael Phillip – Do The Hard Thing
#285 Ground Yourself With Gratitude
#284 Jillian Turecki – On Love
#283 Dr. Mariel Buque – Break The Cycle
#282 Why Should You Meditate?
#281 How To Trust Yourself
#280 Growth Lives In The Unknown
#279 Alli Webb – The Messy Truth
#278 Billy Chapata – The Artist’s Way
#277 Own Your Focus, Own Your Life
#276 Brianna Pastor – Good Grief
#275 Robert Sapolsky – Determined
#274 Perspective Is Power
#273 How To Create Meaningful Change That Lasts
#272 Dr. Sara Kuburic – It’s On Me
#271 Vex King – Closer To Love
#270 Dr Nicole LePera – How To Be The Love You Seek
#269 Focusing On What Truly Matters
#268 Being Present With What Is
#267 James McCrae - Out Of The Ego And Into The Ocean
#266 Naming Your Pain Will Set You Free
#265 Devi Brown - Deeply Well
#264 Kristen Butler - The Power of Positivity
#263 BLK ODYSSY - Diamonds & Freaks
#262 Minaa B - Owning Our Struggles
#261 Danny Miranda - Go Inward To Find The Truth
#260 Liz Tran - The Karma Of Success
#259 Chris Ferreiras - How You Love Is Who You Are
#258 Nikki Walton - Hearing Wisdom In The Silence
#257 East Forest - How Mushrooms Created A Musical Revolution
And Then It Hit Me
How To Touch The Present Moment
Help Yourself If You Want To Help Others
Breaking Negative Mental Loops
Najwa Zebian
The Pitfall Of Spiritual Perfection
Why You Shouldn’t Be Nice
Listener Questions #2
Listener Questions #1
The Power Of Belief
How To Build Focus
Why Letting Go Works
How To Build Self-Trust
How Calmness Creates Confidence
Myq Kaplan
The Power Of Perspective
Setting Relationship Boundaries
Awareness Is Growth
Overcoming Self-Consciousness
Nedra Glover Tawwab – Drama Free
Stopping Self-Fulfilling Prophecies
Redefine Yourself Often
Protecting Your Energy
How to Stop Overthinking
Where You Speak From Matters
Why Who We Spend Our Time With Makes Who We Are
Should We Meditate to “Fix” Ourselves?
Moving On From Past Mistakes
The Power of Vulnerability
Plateaus On the Path
Fresh Perspectives On Gratitude
Dr. Nicole LePera - How to Meet Your Self
How to Clear Your Mind During Stressful Times
Mindful Communication
Portals On The Path
Alexandra Elle – How We Heal
Why Authenticity Deepens Connections
Overcoming Self-Limiting Thoughts
Christopher Willits - Gravity
How to Notice Your Mindful Growth
Yung Pueblo – Lighter
Why Do We Worry When Things Start Going Well?
Sean Carroll - The Biggest Ideas In The Universe
Sharing Your Wisdom With Others
Perfecting Your Morning Routine
What Is Right Speech?
Letting Go to Move Forward
No Such Thing As Normal
Why Reflection Makes You Timeless
Staying Grounded with Gratitude
Relaxing Into Authenticity
Christopher Ryan – Civilized To Death
The Power of Stillness
Susan Cain - Bittersweet
Mindfully Changing Behavior Habits
Breaking The Barriers of Change
Self Love & Loving Awareness
How Releasing Attachments Helps Us Grow
Desire Free
Why You Are Not Your Thoughts
Journey Judgment
What Is Mental Clarity?
Building Confidence
Marcus Bridgewater aka Garden Marcus - How to Grow
Justin Zorn & Leigh Marz - The Power of Silence
James McCrae - Adoring the Unknown
Eric Zimmer - The Path Deepens
Kevin Kaiser - Do I Matter?
Roger Jackson – Rebirth
Mark Watts - Being In the Way
Michael Phillip – Turning Anxiety Into Opportunity
Dr. Ellen Vora - The Anatomy of Anxiety
Vanessa Van Edwards – The Science of People
Mark Epstein – The Zen of Therapy
David Nichtern – Discovering The Meditator
Ethan Kross – The Chatter In Our Head
Daniel Pink - The Power of Regret
Whitney Goodman – The End of Toxic Positivity
Carl Erik Fisher – The History of Addiction
James McCrae
Ian Morgan Cron
Lavender Suarez
Michael Phillip
Chris Williamson
Rupert Spira
East Forest
Jon Hopkins
Alexandra Elle
Paul Bloom
Dr. Amishi Jha
Michael Phillip
Sidarta Ribeiro
Neil Shubin
Ramin Nazer
Eric Zimmer
Dominic Liber
Dr. Lisa Miller
Dr. Dan Engle
Ron Friedman
James McCrae
Robert Thurman
Michael Phillip
Simon Critchley
Matt Haig
Bonus: Methodical Mindfulness Training
Matthewdavid
Dr. Ellie Anderson
Tami Simon
Chris Williamson
Luke Burgis
Terry Riley
Jordan Ellenberg
Andy Norman
David Nichtern
Heino Falcke
Yung Pueblo
Jamie Wheal
Kevin Kelly
Luvvie Ajayi Jones
Steve Leder
Nedra Glover Tawwab
Dr. Jud Brewer
Dr. Bruce Greyson
Sharon Salzberg
Justin Boreta
Jedidiah Jenkins
Dr. Carl Hart
Frank Wilczek
Steven Kotler
Rameshwar Das
Kevin Kaiser
Sasha Sagan
Bryan Noll
Philip Goff
Katherine May
Charlie Ambler
Loving Kindness Guided Meditation
Michael Phillip
Ramin Nazer
Brian Muraresku
W. Keith Campbell
Sah D’Simone
Blake Crouch
Spencer Stephenson
Erick Godsey
Sebene Selassie
Michael Phillip
Hamilton Souther
Damien Echols
Christine Hassler
Joe List
Ariel Garten | Untangle
James Nestor | Breath
Mehcad Brooks | You Have A Chance
Scott Barry Kaufman | Transcend
Christopher Willits | The Unknown Sea
Dr. Rick Hanson | Neurodharma
Myq Kaplan | A.K.A.
Susan Piver | Open Heart In The Cloud
Sarah Urist Green | You Are an Artist
JP Sears | Fact Chunker
Eric Zimmer | The One You Feed
Michael Phillip | Reality Is A Wavy Line
Yung Pueblo | Inward and Upward
Sophia Rokhlin | Keys to the Universe
East Forest | The Sound Within
Dr. Shauna Shapiro | Good Morning, I Love You
Hal Elrod | The Miracle Equation
Miles Neale | The Wisdom of Virtue
Hansa Bergwal | Death Can Teach Us To Live
Spring Washam | A Fierce Heart
Michael Phillip | Chasm of Creation
Justin Boreta | Listen, Dream
Christopher Bache | The Mind of the Universe
Joe Patitucci | The Sound of Plants
Philip Goff | Galileo's Error
Sanjay Rawal | Joy Through Exertion
Loch Kelly | Effortless Mindfulness
NOW IS THE WAY
Michael Phillip | Riding Infinity
Erik Davis | High Weirdness
Seane Corn | Revolution of the Soul
Brian Swimme | Journey of the Universe
Albert Flynn DeSilver | Writing as a Path to Awakening
Donald Hoffman | Why Evolution Hid The Truth
Jonathan Fields | How to Live A Good Life
Kevin Kaiser | And Then I Woke Up
Charles Eisenstein | Wisdom of Unlearning
Duncan Trussell | Basic Goodness
Annaka Harris | Conscious
Michael Phillip | Age of Wonder
David Krakauer | The Science of Complexity
Ellen Hendriksen | How to Be Yourself
Suzanne Ciani | A Life in Waves
Daniel Pinchbeck | Balancing the Earth
Kaitlyn Aurelia Smith | Existence in the Unfurling
John F Simon Jr | Stream-Entry Creativity
JP Sears | Completely Relatable
Charlie Ambler | Don’t Serve Your Thoughts Tea
Rev. angel Kyodo williams | Love And Justice Are Not Two
Ramin Nazer | You Control So Many Atoms
Mark Coleman | From Suffering to Peace
James Doty | The Magic of Compassion
Michael Phillip | Nurture Your Knowledge
Emily Fletcher | Stress Less, Accomplish More
Jeff Warren | The Head Trip
Matt Haig | Notes On A Nervous Planet
Josh Korda | Opt Out Of Delusion
Miles Neale | Gradual Awakening
Brian Ramisch | Notes From The Inner World
Susan Piver | The Four Noble Truths Of Love
George Haas | The Meaningful Life
William Von Hippel | The Social Leap
Damien Echols | High Magick
Kevin Kelly | Gratitude Is The Only Prayer
Michael Phillip | Computer Love
Frank Ostaseski | Learning From Dying
Shozan Jack Haubner | Zen Confidential
John F Simon Jr | Your Life Is A Self-Portrait
Shinzen Young | The Science of Enlightenment
Dr. Daniel Siegel | Wheel of Awareness
Devendra Banhart | The Luminosity of Now
Kevin Kaiser | All Is Well
Jon Hopkins | Singularity
Dr David Vago | Mapping The Meditative Mind
Michael Phillip | Waves of Being
Botany | The Light Is Raw
Lama Tsultrim Allione | Journey Into The Mandala
Donald Hoffman | The Case Against Reality
Brian Ramisch | Collecting Reality Maps
Kelly Carlin | Hearing Yourself Through The Noise
Vince Horn | The Deep End Of The Awakening Pool
Gretchen Rubin | What Makes A Person Happy
Ryan Holiday | The Conspiracy Of Writing
Culadasa | The Mind Illuminated
Daniele Bolelli | Drinking Wine From The Skulls Of Public Intellectuals
John F Simon Jr | Understanding Your Story
#118 Michael Phillip | The Strange Richness Of Inner Human Life
#117 Aubrey Marcus | Own The Day, Own Your Life
#116 Roshi Joan Halifax | Standing At The Edge
#115 Kevin Kaiser | Taking Ownership Of Life
#114 Jillian Pransky | Deep Listening
#113 Robert Thurman | Man of Peace
#112 William MacAskill | Doing Good Better
#111 Elena Brower | Meditation Without Striving
#110 Megan Devine | It’s OK That You’re Not OK
#109 Genevieve von Petzinger | The Origin Of Symbolism
#108 Dr Rick Hanson | How To Hardwire Happiness
#107 Dr Judson Brewer | Unwinding Anxiety
#106 Lewis Howes | The Mask of Masculinity
#105 Sharon Salzberg | Real Love
#104 Aubrey Marcus | Grabbing The Slippery Ego
#103 Tali Sharot | The Influential Mind
#102 Donald Hoffman | How Our Perception Creates Reality
#101 Ryan Nicodemus | Everything That Remains
#100 Dr Judson Brewer | The Craving Mind