All Episodes

#238: It's All BS

#237: Keep Attacking

#236: Do You Take Life Too Seriously?

#235: The Deposit Method: Why There Is No "Big Moment" in Fitness.

#234: Your To-Do List Is The Villain

#233: Where Do You Belong?

#232: When Everything In Your Life Feels Stuck, Arnold Says Do This First

#231: Stop Searching For Motivation. Start Taking Action

#230: Growth Starts Where Comfort Ends

#229: Why Motivation Is a Terrible Plan (And What Actually Works)

#228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feeling Overwhelmed

#227: What Every Rep in the Gym Teaches You About Living a Complete Life

#226: The Science of Getting Stronger With Your Mind

#225: The Connection Cure: How To Save Yourself From the Loneliness Epidemic

#224: Discipline Without Wisdom Is Just Stubbornness in Disguise

#223: Arnold Raises $8M for Kids — But Here's the Real Story (And An Important Life Lesson)

#222: The One Rule That Changed Arnold's Life

#221: The Floor vs. The Ceiling: Why Your Minimum Matters More Than Your Maximum

#220: Why Your Phone Is Secretly Making You Dumber (+ The 10% Brain Boost Hack)"

#219: How To Become Unrecognizable in 12 Months

#218: Why Daytime Sleepiness Might Be A Warning Sign

#217: Why 1 Billion People Are Struggling (And The Simple Fixes That Actually Work)

#216: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)

#215: The Simple Activity That Cuts Cognitive Decline by 43%

#214: The Pocket Performance Booster (That's Not Your Phone)

#213: Arnold's 20-Minute Daily System (That Works Even on Your Worst Days)

#212: The Missing Part Of The Health Equation

#211: I'm Back, And How To Fuel Your Ambitions

#217: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)

#210: Why You Fall Short Of Your Goals (And What To Do Instead)

#209: Where Is Your Mind At?

#208: How To Turn Weakness Into Strength

#207: The Anti-Aging Technique That's Better Than Fasting

#206: How (And When) To Say No

#205: The Risk Of Chasing Fame and Fortune

#204: Liberation and Rebirth

#203: Do Something About It

#202: It's Time For An Excuse Audit

#201: Can Your Sleep Patterns Predict Alzheimer's?

#200: Don't Underestimate The Long Game

#199: It Doesn't F*cking Matter

#198: Inspiration Comes From Where You Least Expect It

#197: The Food That Helps Fight Microplastics

#196: It's Time To Let It Go

#195: Arnold Says This Trend Is Holding You Back

#194: This Is Your Brain On Cannabis

#193: Creatine And Cancer

#192: Are You Part Of The 10 Percent?

#191: Hard As Hell (And Worth It)

#190: Does Fasting Cause Hair Loss?

#189: Am I Helping?

#188: The 5 Behaviors That Can Help You Live Up 14 Years Longer

#187: The Habit You Must Break

#186: New Year, Different Plan

#185: How Memory Plays A Role In Regaining Weight

#184: The Return

#183: It's Time To Play A Different Game

#182: A Cure For Restless Nights

#181: The Quickest Cure For Pessimism

#180: How To Reprogram Your Tastebuds

#179: Arnold's 4 Principles For Building Habits That Last

#178: The Truth About Energy Drinks

#177: Does Fasting Help You Live Longer?

#176: Is This Why We Overeat?

#175: There's Something Different About Coffee Drinkers

#174: Can You Build More Muscle With Fewer Calories?

#173: Is Sun Exposure Good Or Bad For Your Health?

#172: The Problem With Optimization

#171: How To Turn Darkness Into Light

#170: Arnold's Method For Managing Overwhelm

#169: Let This Be Your Wakeup Call

#168: How To Prevent Fat Storage

#167: The Problem With Optimization

#166: Does The Cold Really Improve Workout Recovery?

#165: The One Question You Must Ask

#164: The Ultimate Longevity Test

#163: Is Your Coffee Harming Your Cholesterol?

#162: Is Toxic Mold Disrupting Your Health?

#161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity

#160: The Curious Relationship Between Coffee and Longevity

#159: 7 Life Lessons From Arnold

#158: Overcoming The Fear of Failure (The Conclusion)

#157: Judgment Day

#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber

#155: In The Darkest Times, Find The Light

#154: How To Avoid Social Disconnection

#153: Overcoming The Fear Of Failure (Part 2)

#152: Overcoming The Fear Of Failure (Part 1)

#151: The Pain and Reps Are Worth It

#150: The Danger of Picking The Low-Hanging Fruit

#149: The Most Dangerous Naysayer of All

148: Do Artificial Sweeteners Make You Crave More Sugar?

#147: The Upside Of Falling Short

#146: The Science Of Unlocking Great Ideas

#145: How To Replace Bad Habits

#144: Arnold And The Gettysburg Address

#143: The Stat That Will Make You Take The Stairs More Often

#142: Are Bananas Ruining Your Smoothies?

#141: Your Planning Is A Problem

#140: Your Brain Is Making Your Regain Weight (And What To Do About It)