All episodes

#140: Your Brain Is Making Your Regain Weight (And What To Do About It)

#139: Arnold's 5 Rules For Bouncing Back From Hard Times

#138: The Strength To Lift Up The World

#137: The Happiness Problem

#136: The Surprising Way To Curb Sugar Cravings

#135: Arnold's Challenge

#134: Are Today's Actors Natural, When To Drink Your Coffee, And The Unbreakable Diet

#133: Not An April Fool's Prank (But It Feels Like One)

#132: Arnold's Pacemaker

#131: How To Keep Your Brain Sharp When Sleep Deprived

#130: The Secret Source of Arnold's Success

#129: Do You Need Carbs Before Your Workout?

#128: Arnold Wisdom: Stop Checking The Box

#127: Can Resistance Training Help Prevent Alzheimer's?

#126: Willl Too Much Protein Destroy Your Arteries?

#125: The Surprising Way to Predict Cardiovascular Disease

#124: Don't Chase The Next Big Thing

#123: Bad Creatine and Foods That "Cause" Depression

#122: Why You Should Think Twice About Giving Kids Melatonin

#121: The Natural Headache Cure And How Weights Can Help You Run Faster

#120: The Pure Fat Loss Protocol

#119: Are You Eating Too Much Protein?

#118: The Mindset Shift That Can Help You Live 7 Years Longer

#117: Let It Go

#116: How To Optimize Coffee and Creatine Consumption

#115: How to Eat More And Lose More

#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's

#113: How To Lower Your Blood Pressure In A Week

#112: How To Become More Resilient During Tough Times

#111: Preparing To Fall Is Planning to Succeed

#110: Arnold's 2024 Blueprint

#109: Best Of The Best

#108: Can Red Meat Help Prevent Diabetes?

#107: Why You Should Be Selfish And Help People

#106: How To Absorb Fewer Carbs (Without Eating Less)

#105: Before You Plan A Resolution, Consider This

#104: Does Money Buy Happiness?

#103: The 2-Step Plan To Overcoming Life's Challenges

#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat

#101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For Evening Carbs

#100: Forget Motivation. Focus On This Instead.

#99: Stop Living A Life Of Subtraction

#98: Wenn Schon, Denn Schon

Special Episode: The Recall

#97: How Cardio Can Help Your Sex Life

#96: The Original TRT

#95: Does Red Meat Cause Diabetes?

#94: How To Become More Positive

#93: The 6 Traits of Masculinity

#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine

#91: Will Lifting Heavy Weight Harm Your Heart?

#90: Why You Must Embrace Boredom

#89: Is A Glass of Wine Healthy?

#88: Are You Avoiding Greatness?

#87: A Science-Backed Method to Cut Sugar Cravings

#86: Does Sugar Cause Cancer?

#85: The Original Ozempic

#84: Arnold's Thoughts About Social Media

#83: Stop Letting Anger Control Your Life

#82: The Work Never Stops

#81: It's Time To Challenge Yourself

#80: Becoming Limitless

#79: Arnold's Morning Routine

#78: RIP Bulking

#77: Sell, Sell, Sell

#76: Arnold Schwarzenegger on Mindfulness

#75: Are You A Victim of The Scarcity Loop?

#74: Stop Cutting The Joy Out Of Life

#73: The New Anti-Depressant

#72: There's Something Fishy About Fish Oil

#71: How To Thrive In Hard Times

#70: Don't Be A Terminator, Be A Julius

#69: Great Expectations

#68: Arnold's Comeback

#67: The Supplement Label Lie

#66: How To Win Every Competition

#65: Outsmart Sleep Deprivation

#64: The Social Network That Boosts Happiness and Longevity

#63: Social jetlag, a new preworkout, and a surprising immune-booster

#62: Arnold's Motivation Secret

#61: The Food That Fights Diabetes

#60: Was Everyone Wrong About Pasta?

#59: Arnold's Battle With Dyslexia

#58: Is A Lack of Sun As Bad As Smoking?

#57: Arnold's Birthday Wish

#56: The Life Sentence

#55: The Science of Eating Donuts and Losing 40 Pounds

#54: The Sleep Diet

#53: The Most Overlooked Aspect of Health

#52: How to Build A Growth Mindset

#51: How to Absorb Fewer Calories

#50: How to Beat Burnout

#49: They Want to Make Money From Your Anger

#48: The Cold Tub Has A Dirty Little Secret

#47: How to End Groggy Mornings

#46: Was Life Better 50 Years Ago?

#45: Reducing Fatal Coronary Heart Disease by 50 Percent

#44: What's Your Sleep Debt?

#43: Your Mid-Year Jumpstart

#42: Is Splenda Damaging Your DNA?