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All Episodes

Ascend — 175 episodes · page 2 of 2

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Title
101

Genuine Support

102

Prioritize & Focus

103

Be Interested

104

Ropes Course

105

Russ Donahoo

106

The Practice of Adversity

107

Brake Pads

108

New Beginnings

109

Beating Ourselves

110

Support People

111

Space to Recognize

112

Family

113

Haitian Proverb

114

4th of July

115

Moments

116

David vs Goliath

117

Bankruptcy

118

Emotional Reset

119

Consequences

120

The Heroes Journey

121

Doubt

122

Mesopotamia

123

One Year Birthday

124

Connecting with Others

125

The Story You Tell Yourself

126

Personal History

127

Personal Turning Points

128

Bamboo Tree

129

Memento Mori

130

Potential

131

Consistency

132

Self-Talk

133

Adapting in Life

134

Intrinsic Motivation

135

Maslow's Basic Needs (Part 2)

136

Maslow's Basic Needs

137

Circle of Control

138

Impact of Sleep

139

Why You Should Read a Book

140

Motivational Climate

141

End of Year Reflection

142

Gifts

143

Pushing Kids

144

Celebrate

145

How to Battle Burnout

146

Gratitude

147

The Power of Belief

148

Willing to Fail

149

Person of Impact

150

What Are You Trying To Get?

151

Good

152

Aristotle's Logos

153

The Will to Win

154

Content Communication

155

Self-Care Tips

156

Stuttering

157

Wade Leavitt

158

Desirable Difficulty

159

Moral Algebra

160

Self-Distancing

161

Lessons from a Baby

162

Journaling

163

Being Present

164

Successful with No Talent

165

Sawtell Peak

166

33 Years Old

167

How You View Things

168

The Grasshopper and The Ants

169

Decompress

170

Free Solo

171

Confucius

172

Core Values

173

Savoring

174

Why Ascend?

175

Introduction & Purpose