All Episodes
Audio by Sarah Rose — 268 episodes
A Poem for 2023
Trail Running & Mental Health
What I Learned From Writing A Book
Books I Read in 2023
My Holiday Gift Guide
The Annual Flaunting of Gratitude
Traditional vs Self Publishing
Dear Diary: I Rear-Ended Someone
Javelina Jundred Recap
Opportunity Cost & Time
Kodiak Race Recap
I Wrote a Book
Progress & Patience
Preview of my Next Book
Keeping the Promises You Make to Yourself
Dear Diary, WTF is Happening
Listening to Stuff When Running
Tamalpa Headlands 50k Recap
Lessons in Sales
Small Things & Curing Unhappiness
Baseball, America, & Making Compromises
Devil's Gulch Recap
Tapering for a 100 Mile Race
Dear Diary Series: You Are Nobody
Changing Your Relationship With Your Body
Cynicism is Lazy
Dealing with Disappointment
The Art of Receiving Praise
Living in the Moment
My Mental Hack For Doing Things I Don't Want To Do
Out of Office
Flyover States: A Poem
Negotiating Household Labor
A Rich Family History
Post-Run Recovery
The Power of Repetition
Embracing Monday Mornings
Making the Case for Solo Runs
My Favorite Things to do in Laguna Beach
Overcoming Writer's Block
My Dunn St Croix Scholar Athlete Speech
Trail Running Gear Check
What is Happening?
PTSD & Relationships
Quick Fixes & Consistency
The Dichotomy of Good & Evil
Planes, Pains, & Automobiles
Ancestry Kits & St. Patrick's Day
Forehead Wrinkles & Living in The Moment
Eating Disorders, Adolescence, & Overcoming Bullies
Ask You Notice is Where You Focus
Welcome to My Brain
Learning to Fail Gracefully
Sexism in Sport
Black Canyon 100k Recap
Happy Stupid Love Day
Living with Death
Dry(ish) January
Dirty 30
The Dark Triad & People Who Exhaust Me
Working From Home
Come to the Beach With Me
My Sh*t Vision & Men Who Think They Know Things
A Love Story
Creativity, Human Connection, & Chat GPT
Moving Day ❤️
Avalon 50 Recap
Overcoming Scarcity 🤑
Measuring Body Composition
A Look Back On 2022
A Poem for 2022
Mental Health & The Holidays
Books I Read in 2022
Running in the Rain
The Importance of Self-Reliance
CIM Marathon Recap
Nobody Cares
Are The Humanities Dead?
How Kindness Makes You Happier
The Annual Flaunting of Gratitude
Perfectionism & Scarcity
It Takes All Kinds
Staying Safe While Running
Why I Don't Create Niche Content (+a poem)
Why Athltes Need More Protein
Population Density & Decreased Happiness
Content I Loved This Month: October
Rim to Rim to Rim
Being The Bigger Person
The Importance of Rest Days
Is Running Selfish?
Death, Dying & Falling in Love
Starting, Stopping, & Not Giving Up
The Problem With Nonprofits
Social Media is Making Us All Very Dumb
Cats & Coffee
Positive Obsessions
Running With Too Much Data
A Bad Business Offer
Mogollon Monster Recap
Rats, Tourists, & NYC
"Why Do You Want This Job?"
Discomfort & Success
On Being Left Alone
Intrinsic vs. Extrinsic Motivation
Kodiak 100 Recap
Women who hate to cook
"Why Do You Run So Much?"
Seeking Validation & Why It's Bad For You
A Week of Training for an Ultramarathon
Contrarians & Managing Up
What Makes Writing Good?
Learning To Say No
The Importance of Sitting Still
Training With Your Hormone Cycle
Age Gap Relationships & Falling in Love
Depression & Not Giving Up
How Stress is Negatively Impacting Your Workouts
What Bulimia Does To Your Teeth
How Runners Can Strength Train Smarter
Our Bodies Are Not A Debate V. 2.0
Getting Stronger To Run Faster
Gender Diversity in Ultra Running
The Myers-Briggs, Flying, Death, & Capitalism
All About Discipline
A Blog About Nothing (& Chasing Your Dreams)
My Solo Ascent of Mount Whitney
Normalizing Healthy Disagreement
Thoughts & Prayers
How To Be A Better Communicator
Why You Should Get a Massage
The Pursuit of Happiness & Endurance Sports
Mother's Day Poem
Adults Who Sleep With Teddy Bears 🐻
Creativity & Anxiety
The Guy Who Told Me I'm An Outdoor Cat
One Secret To A Healthy Relationship
Self-control & Ignorance & Driverless Cars
Finding Community & Being Known
What Kind of Pain are You Willing to Endure?
Anxious Dreaming
Food is Fuel (and it's not)
What I Spend in a Week in Orange County, CA
Look Up (an Anecdote)
Slowing Down to Move Forward
How To Write A Better Resume
Why I Donate
Is College Worth The Cost?
Why I Took (Another) New Job
What Body Neutrality Feels Like
Running & Financial Privilege
The Rise of Rae Dunn
How I Write Poems
What Running Has Taught Me About Comparison
How I Save Money On Groceries Without Coupons
Attracted to Who Abandoned You
How To Improve Your Body Image
Black Canyon 100k Recap
Overcoming Imposter Syndrome
Lessons From The Last ~29 Years
Is Running Bad For Your Knees?
Body Image & Identity
When Being Strong Gets Heavy
The Ex's Who Self-Resurrect
Thoughts on Growth From White Wine & Hemingway
My Instagram Account Got Hacked. Here's How I Got It Back.
A Lesson About Sales
A Look Back On 2021
Pros & Cns of Being a Grown Person
A Blog About Blogging
A Story About Christmas & Anorexia
Living in a world of distraction
Empaths & Emotional Exhaustion
The Ghost of Body Dysmorphia
Books I Read in 2021
For The People Who Dread The Holidays
If You Have To Wonder, You Might Already Know The Answer
Stories, Life Lessons, & Crime
The Annual Flaunting of Gratitude
The Almost-Stranger Who Told Me I'm Guarded
Valley of Fire 100 Mile Recap
Book Reviews & Terrifying Truths
The Woman Who Would Not Shut Up
I Got A New Job
Copper Canyon Marathon Recap
Halloween and Eating Disorders
How To Improve Your Attention Span
How I Iearned To Set Boundaries
"Patience is a Virtue," They Said
10 Ways To Manage Anxiety
Will Running Make Your Skin Sag?
Taking Advantage of the Time You Have
Let Me Tell You A Story About Work
The Next Right & Good Thing
How To Be A Better Editor
My Secret To Not Giving Up
4 Women Told Me Why They Got An Abortion
My Doctor Told Me I'm Overweight
How I Fuel For Ultra Running
Chipping Away At Your Boulder of Dreams
How To Increase Your Pain Tolerance
Things To Do When You're Depressed
You Can Suffer or Endure
Eating Big
Masculinity, Femininity, & Attraction
I love you, I love you, I love you
Being A Student of The Sport
Tushars 100k Recap
Heat Training vs. Altitude Training
Working Out While Recovering From Anorexia
Too Much Skull Air
Weight Obsessed From Day 1
Nine Productivity Hacks
Are Words Violence?
Emotional Incest
Wisdom vs. Smarts
40 More Things That Bug Me
Your Story Matters
Running is Not Therapy
The Inside Scoop on Gaslighting
The Implications of Shame
Being Kind When Being Kind Is Hard
Eating Disorders, College Athletics, & How To *Actually* Be Strong
12 of the Most Unlikable Character Traits
Tales of a Very Tired, Very Bad Cook
Impromptu Dates & An Existential Crisis
I Quit Taking The Pill
Addictions, Truth, and Living in The Moment
For The Mothers
Life in 250 Square Feet
Everybody Calm Down
Write The Breakup Letter But Don't Send It
Get Yourself a Dietitian
On Ending Therapy
Guns & Stuff
Breakups & Attachments
A Thing I Learned During Quarantine
Education & Success: Myths & Lies
Group Therapy Was Anything But Helpful
Writing Tips From Reddit
Types of People You See at Denny's
An Excerpt from My Book
Is "Mansplaining" Real?
Love & Quarantine
In Defense of Feminism
Long Days, Wine, & Draino
22 Things I Hugely Dislike
I Fired My Dentist
Premium Gasoline (or, I know 8 Things About Cars & This is one of Them)
Running and Weight Loss
Abusive Coaching in Collegiate Athletics
Side Effects of Exhaustion
Why Art Is Important
You Cannot Care About Everything
Disciplined or Disordered?
Advice From a Late 20- Year - Old
Be Your Own Best Friend
Increasing Empathy
Gaining Muscle Mass
Women Have Less Free Time
Listen to this if you're injured
Stay Hard But Also Stay Soft
On Grief
My take in the events on January 6, 2021
I break down why I stopped being vegan and a typical day of eating for me now
Body Image Can Be A Real Bitch
A Poem for 2020
The Holidays Have Always Been Weird