All Episodes
Audio by Sarah Rose — 268 episodes · page 1 of 3
A Poem for 2023
Trail Running & Mental Health
What I Learned From Writing A Book
Books I Read in 2023
My Holiday Gift Guide
The Annual Flaunting of Gratitude
Traditional vs Self Publishing
Dear Diary: I Rear-Ended Someone
Javelina Jundred Recap
Opportunity Cost & Time
Kodiak Race Recap
I Wrote a Book
Progress & Patience
Preview of my Next Book
Keeping the Promises You Make to Yourself
Dear Diary, WTF is Happening
Listening to Stuff When Running
Tamalpa Headlands 50k Recap
Lessons in Sales
Small Things & Curing Unhappiness
Baseball, America, & Making Compromises
Devil's Gulch Recap
Tapering for a 100 Mile Race
Dear Diary Series: You Are Nobody
Changing Your Relationship With Your Body
Cynicism is Lazy
Dealing with Disappointment
The Art of Receiving Praise
Living in the Moment
My Mental Hack For Doing Things I Don't Want To Do
Out of Office
Flyover States: A Poem
Negotiating Household Labor
A Rich Family History
Post-Run Recovery
The Power of Repetition
Embracing Monday Mornings
Making the Case for Solo Runs
My Favorite Things to do in Laguna Beach
Overcoming Writer's Block
My Dunn St Croix Scholar Athlete Speech
Trail Running Gear Check
What is Happening?
PTSD & Relationships
Quick Fixes & Consistency
The Dichotomy of Good & Evil
Planes, Pains, & Automobiles
Ancestry Kits & St. Patrick's Day
Forehead Wrinkles & Living in The Moment
Eating Disorders, Adolescence, & Overcoming Bullies
Ask You Notice is Where You Focus
Welcome to My Brain
Learning to Fail Gracefully
Sexism in Sport
Black Canyon 100k Recap
Happy Stupid Love Day
Living with Death
Dry(ish) January
Dirty 30
The Dark Triad & People Who Exhaust Me
Working From Home
Come to the Beach With Me
My Sh*t Vision & Men Who Think They Know Things
A Love Story
Creativity, Human Connection, & Chat GPT
Moving Day ❤️
Avalon 50 Recap
Overcoming Scarcity 🤑
Measuring Body Composition
A Look Back On 2022
A Poem for 2022
Mental Health & The Holidays
Books I Read in 2022
Running in the Rain
The Importance of Self-Reliance
CIM Marathon Recap
Nobody Cares
Are The Humanities Dead?
How Kindness Makes You Happier
The Annual Flaunting of Gratitude
Perfectionism & Scarcity
It Takes All Kinds
Staying Safe While Running
Why I Don't Create Niche Content (+a poem)
Why Athltes Need More Protein
Population Density & Decreased Happiness
Content I Loved This Month: October
Rim to Rim to Rim
Being The Bigger Person
The Importance of Rest Days
Is Running Selfish?
Death, Dying & Falling in Love
Starting, Stopping, & Not Giving Up
The Problem With Nonprofits
Social Media is Making Us All Very Dumb
Cats & Coffee
Positive Obsessions
Running With Too Much Data
A Bad Business Offer
Mogollon Monster Recap