All Episodes
Audio Stories by The Spill — 185 episodes
10 Books We Can’t Wait to Read in 2026
Eric Takukam on Preserving Indigenous Culture, Raffia, and Decolonising Digital Technology
On Uprooting my Life and Losing Myself
The Long Road to COP30: Why African Indigenous Voices Risk Being Left Out
We are Nature: Remembering and Reclaiming Our Roles as Natural Beings
Fashion as Resistance: An Interview with Barbara Kennedy-Brown of Fashion Minority Alliance
When Storytelling Becomes Resistance: Céline Semaan on 'A Woman is a School'
Social Media’s Toxic Fitness Culture Is Holding Women of Colour Down
Swept Up - Part 3: Winter
Swept Up — Part Two: Monsoon
Swept Up — Part One: Summer
Breaking the Cycle: Confronting the Surge of Racism and Hate in Britain
5 Essential Shows and Podcasts Sharing Authentic Palestinian Perspectives
5 Newsletters to Indulge In Instead of Doom Scrolling
Multiple Casualty Incident: An Interview with Playwright Sami Ibrahim
‘I am not a typo’ Campaign Challenges Tech Giants to Update Harmful Systems to Reflect our Multicultural Society
Over 30,000 Palestinian People Were Killed by Israeli Forces Since Last October, and We Can’t Overlook the UK’s Complicity
The Editorial Team's Reading List for 2024
How to Maintain Mental Health in Times of Crisis - and in the Era of Information Overload
Diverse Professionals in the UK Navigate Dual Challenges: Unequal Pay and Soaring Living Costs
Free Palestine: 12 Great Reads by Palestinian and Palestinian Diaspora Authors
While World Leaders and Influencers Continuously Fail Palestinians, We the People Should Still Speak Up
Sex, Self-Love, the Environment. Are They All Connected?
‘untitled f*ck m*ss s**gon play’: An Interview with Playwright Kimber Lee
Pakistani Migrants Always Live on the Lower Deck - Not Just on the Boat
As a Brown Woman in the UK, I Have Felt Othered Throughout My Whole Dating Life
Inaccessibility Crushes Community Pride For Disabled People
Heartbeats: 5 Minutes with The National Theatre’s River Stage 2023, Hackney Empire’s Young Producers Headliner Kali Claire
Report: Are Clothing Rentals Good News for a Warming Planet?
6 Fresh Events to Check Out in England this Spring - Summer
From LinkedIn Predators to Real-Life Stalkers - Just Another Week in a Woman’s Life
Modern Women Are Defying the Odds to Marry for Reproductive Roles
“Pronouncing someone’s name correctly is the first step in showing that you respect them”: An Interview with Dr. Praveen Shanbhag, Founder and CEO of Namecoach
Maybe The Fact That I Stutter Doesn't Matter
10 Reasons Why Job Hunting Has Become the New Dating
Misogynoir in The Influencer Economy: When Will Brands Learn to Stop Stealing From Black Women?
Child, Not Bride
Ramadan Reflections: Rejecting the ‘Good’ and ‘Bad’ Muslim Narratives, and Following My Own Path
6 Shows That Will Make Your Heart Sing and Your Body Dance This Spring/Summer
Women Are Celebrated This Month, but the Media Has Turned Their Suffering Into a Spectacle
Black Women Aren’t Given Their Flowers On and Off Screen
Sustainability, Diversity and Inclusion: On the Intersectionality of Fashion’s Environmental Problem
5 Eco-Friendly Sex Toys and Accessories to Heat Things Up on Valentine's Day
Heartbeats: LEXXE Is Back with Entrancing New Dark-Pop Disco Single "X"
Solidarity with Health Workers: Capitalism Is Killing the NHS
7 Books We’re Excited to Read in 2023
Real Talk: Powering through my Hormonal Imbalance and Making Sense of my Body
Why We Need Spaces to Discuss Disabled Joy in All Its Complexity Rather than Inspiration
A Letter From the Founders: Let 2023 Be a Nourishing One
From the Barbican to the Young Vic: 7 Events to Catch this Winter if You're in London
5 Charities to Help You Gift Differently This Christmas, and Help People in Need
Nobody Wants to Hire Me Now that I’ve Gone Public about my Depression
Spotify and Chill: 5 Reasons to Get Excited about Podcasts Again in 2023
How to Navigate Climate Change During a Cost-of-living Crisis: What It Really Means to Live Sustainably
If you think bullying is just a Western problem, think again
What Does Self-Love Actually Mean? On Pleasuring Myself and Learning to Be More in Tune with my Body
Heartbeats: How I Coped with my Long Distance Relationship through Late-Night Album Listening Parties
The Colour of Madness: Exploring the Experiences of People of Colour’s Mental Health in the UK
Recognising the Trauma African Daughters Encounter in Families Privileging the Lives of their Sons
6 Awesome London Events that Will Get You Out of the House this Autumn
Reigniting the Fire in my Kitchen: How I Reclaimed my Love for Cooking as a Disabled Woman
It’s time we have a serious conversation about the royal family, and their role in upholding colonial violence
Battle Scars & Blossoms: A Journey Through the Mind With Micah Dawanyi
In Defence Of Letting Some Friendships Go and Putting Yourself First
Dear Trade Unions: Could We Include Menstrual Leave in the Fight for Workers' Rights, or Is It Too Much to Ask?
Goodbye Hustle Culture, Hello Anti-Ambition: Why This Cultural Shift Is Here To Stay
What Would Beyoncé Do? How Bey Inspired Me To Wear Blonde Hair Extensions - And Trust My Own Gut
Rishi Sunak’s NHS No-Show Fines Are a Direct Attack on Disabled People
As Is: Acting in an LGBTI Play with Fellow LGBTI Actors, I Found Trans Joy, Community and Catharsis
On Finding the Essence of Self-Reflection: How I Stopped Being Mean to My Inner Child
In a Relationship, I Just Want to Be Seen – And That’s Not Something You Can Teach or Randomly Fetch on a Dating App
Stranger Things Has Widened the Conversation about Music’s Healing Powers for Trauma - With a Little Help from New Gen Z Icon Kate Bush
A Selection of 7 Must-Watch at The London Indian Film Festival
Why Celebrities And Crying Selfies on Instagram Will Not Save Our Mental Health Crisis
LGBTQ+Me. Embracing Our Differences
Cost of Living Crisis: The UK Government Is Failing Disabled People Yet Again, Including My Family
Heartbeats: Why I’ve Been Streaming Charli XCX Non-Stop Since I Was Diagnosed With ADHD
Music Is My Friend, And It Has Helped Me Make Some Hard Life Decisions
The Johnny Depp vs. Amber Heard Trial Is Stigmatising People with Personality Disorders, and It’s the Last Thing We Need
With Short Film Revelations, David Allain Shines a Light on the Grief Journey and Raises Much-Needed Awareness for Mental Health Charities
Twitter Means Too much to Disabled People to Abandon
I Feel More Seen in K-Dramas than Pakistani Shows and Their Problematic Storylines
5 British Ethical and Eco-Friendly Retailers and Brands Where Everyday Is Earth Day
Taking a Holistic Approach to Ramadan by Aligning my Spiritual and Fitness Journey
France Is Endangering Its Democracy by Letting Two Far-Right Candidates Run For Its Presidential Elections: How Did It Get There?
The Art of Subtraction: How I’ve Redefined My Personal Wellness by Removing, Rather than Adding to My Life
On Days Like Mother’s Day or Father’s Day, What Are We Supposed to Do with Ourselves If We’ve Lost a Parent?
At 25, I’m Considering Freezing my Eggs Because of my Endometriosis, But the Odds Are Against Me
The Western Media Should Be Ashamed for Racialising Refugees During the Russian Invasion of Ukraine
Self-Doubt, Safety and Liberation: Travelling Solo as a Woman of Colour After a Two-Year Hiatus
What the Editorial Team Is Reading in 2022
Language Holds Power. But Where Do I Go When I Can’t Find the Right Words to Express Myself?
My Imposter Syndrome Is Ruining My Mental Health, And I Wonder If I Will Ever Feel Good Enough
The Best Valentine’s Day Gifts for Your Activist Lover
About Letting Go of Unrealistic Beauty Standards and Learning to Love my Labia and Body Hair
6 Vegan BIPOC Influencers to Follow on Instagram this Veganuary
A Letter From the Founders: Bring It On 2022!
Heartbeats: Your Ultimate Inclusive Christmas Playlist Is Here
A Tour of Global and Inclusive Events To Watch Out For in 2022
5 Charities You Can Support, Join or Turn to this End of Year and Beyond
Swimming Helped Me Feel Valid in My Disabled identity
The UK Needs its Current Prison Abolition Movement if it Wants to Keep Us Safe
Short Film LOVE Challenges Common Misconceptions on Autism and Love, Taking Us on a Rollercoaster Ride of Deeply-Felt and Amplified Emotions
Short Film ‘My Name Is’ Shows Why We Need to Embrace the Power of our Names Regardless of Western Expectations
As a Daughter of Immigrants, I Wish My Parents Had Sat Me Down for a Talk About Racism
Heartbeats: How Alt-pop trio MUNA helped me embrace my bisexuality
Netflix’s “Sex Education” might be providing the actual Sex Ed Pakistanis so desperately need
On finding personal growth after breakup: Are we better off not getting what (we think) we want?
The Grand Return of Concerts Has Been Cathartic, and I Will Never Take Them for Granted Again
On National Adoption Week, I Want to Celebrate Same-Sex Parented Families in the UK - Starting with My Own
Interlinking Faith and Climate Action Can Go a Long Way in Engaging Faith Communities in Climate Activism
“Young, British and Black”: Celebrating Joy and Showcasing the Diversity of Black British Youth All Through Black History Month
I Found Joy in Mending my Relationship with my Parents and Breaking Cultural Expectations
Aja Barber on Colonialism, Climate Change and Consumerism - and How We Can Break Away from Fast Fashion
The Chair Depicts, But Refuses to Dissect, Institutional Racism in Academic Spaces
Just Like Me, My Friend Is Now a Victim of Stealthing - I Talked to Psychologists to Find Ways to Help Her Cope
The Debate Around Social Care Policy Doesn’t Have to Feed the Culture War - It Can Feed a Class War Instead
You're Right, Trigger Warnings Aren’t a Big Deal...Until You Actually Need Them
Mursal Saiq on Life as an Afghan Refugee in the UK, and Building a Food Business that Gives Back
Dear Priti: You Can’t Always Wait for a ‘Safe and Legal’ Route When Your Country Is Thrown Into Chaos
Exploring the Generational Gap in Mental Health Awareness, and How We Can Close It
Heartbeats: Sleep Deez on Blurring the Lines in Music, Finding Success and Inspiration in Lockdown, and Shaking Up the Industry
The Damage Already Done By OnlyFans Reinforces The Stigma of Sex Work
An Incomplete Guide to Ableist Language
Afghan People Deserve Better than the West’s Islamophobic Media Coverage
Plastic in Paradise: How a Trip to South Asia Inspired an Environmentally Conscious Retail Destination to Help Consumers Shop by Ethics
Never Have I Ever’s Devi is “One of the Messiest Main Characters in Existence” - and I Love It
Colonial Violence: The Fight for Palestinian Homes in Sheikh Jarrah Continues, And It Has Nothing to Do With Real Estate
Modern Feminism Has Dangerous Double Standards, and Is Excluding Muslim Women From Its Narrative
Black Women Are Not Just Here For Your Entertainment - They’re Allowed to Protect Their Mental Health
Wait… Even the Paralympics Are Ableist Now?
On returning to “male” spaces when you’re no longer male
Switching to Period Pants Is the Ultimate Act of Environmental Activism - And Self-Liberation
I Don’t Actually Want Love Island to Become More Inclusive
“Just because you have limited mobility should not mean you have limited choices” - An Interview with Funmi Lawal, Founder of Clip Knix
This Is Not Freedom Day for Vulnerable Disabled People Like Me
The Good Asian
Is It So Hard to Hold our Friends Accountable for their Predatory Behaviour?
An Ode to Online Friendships - And Why They’re Very Much Real
My Coming Out: A Chat with Eleanor Noyce
Why Bi+ Representation Still Matters So Much
Why the Period Positivity Movement Can Be Toxic for Some
If We Want to Avoid Future Pandemics, Then Maybe, Just Maybe, We Should Examine How We Eat
An Interview with Tabara N’Diaye, Founder of La Basketry
What the World Can Learn from ‘K-Pop Activists’
Why Do I Know So Little About Periods, and Whose Fault Is That?
Five Indigenous Activists and Organisations to Follow Today
Sacred Cyberspace: How Technology Has Advanced Spirituality in Black Communities
Our Consumption of Fish Keeps Growing. Where Do We Go from Here?
My Coming Out: A Chat with Emma Flint
When He Was Called Out, I Called Myself Out Too
“Thirst Trapping” Is Not the Setup You Think It Is, It's a Liberation for LGBTQIA+ Folks
The Past Year Has Made Environmental Racism Even Worse for People of Colour in the UK
An Interview with Monika Radojevic, Author of Teeth in the Back of My Neck
5 Ethical Unisex Clothing Brands We Love
My Period Ruined My Life and Worsened my Disability, But I Took Charge
Navigating Mixedness in Modern Britain Today: An Interview with Natalie Morris, Author of Mixed/Other
My Coming Out: A Chat with Jo Maenzanise
Tears in a Suitcase (and Refuse Bags): How Two Women Got Away From a Silent Heist
Five Artists from Marginalised Communities to Follow in 2021
How Distance Brought Me Closer to the Cuisine of My Disappearing Minority
The UK’s In-Work Poverty Shows That Wage Stagnation Is a Racial Issue
If You're Like Me, Commitment Issues May Be a Sign of Relationship OCD
Racism Among Immigrants Is Real, and It’s Our Generation’s Job to End It
Reclaiming My Mental Health Through Microdosing Psychedelics
Charities Were on the Frontline for Vulnerable Families Disproportionately Hit by the Pandemic
Islamophobia Is Much More Than Just a ‘Phobia’
Are Ethnicity Filters on Dating Apps Problematic, or Necessary?
South Asian Representation Isn’t Perfect, but It’s Complex and Debate Worthy, and That Matters
Anti-Asian Racism Is On the Rise - And It’s Not Just a US Problem
What Are We Actually Doing About Women Political Prisoners?
Why Does the Internet Want to Bash Bridgerton So Bad?
New Year's Resolutions Don’t Suck as Much as You Think. Please Let Me Hope
What Is Net Zero, and Can We Actually Get There?
What It’s Really Been Like to Date in 2020
Is Sustainable Fashion the Future in Pakistan?
7 Reasons Why AOC May Make America a Better Place
What Christopher McCandless Taught Me About Mental Health
Hey White People: Here’s How to Deal with Your Racist Relatives
What an 11-Year Age Gap Has Taught Me About Sisterhood
A Look at the British Museums' Troubling History with Stolen Treasures
Woke-Washing: When Anti-Racism and Sustainability Become a PR Stunt
We Are the Invisibly Disabled — We Don’t Have A Box
An Open Letter from our Founders
Audio Stories by The Spill (Trailer)