1

Guided Meditation: Mindfulness of the Body

Nov 10, 2024

34:46

2

Guided Meditation

Sep 24, 2023

34:03

3

Guided Meditation: Receptive Awareness of This Moment

Apr 9, 2023

36:30

4

Guided Meditation: Allowing Kind Awareness

Dec 20, 2022

31:40

5

Guided Meditation: Immersed in the Moment

Nov 28, 2022

37:06

6

Guided Meditation: Allowing Awareness of what Arises Through the Senses

Oct 11, 2022

30:37

7

Guided Meditation: Appreciating Awareness of this Moment

Feb 20, 2022

35:35

8

Guided Meditation: Giving Attention

Feb 13, 2022

35:24

9

Guided Meditation: Wonderful Happiness

Jul 18, 2021

33:48

10

Anapanasati Meditation: Reassurance of the breath

May 13, 2016

20:36

11

Anapanasati Meditation: Knowing the Breath

Apr 15, 2016

24:55

12

Anapanasati Meditation: Relaxing mental formations by being present and letting go.

Apr 15, 2016

19:31

13

Anapanasati Meditation -- impermanence, fading away, and letting go

Apr 15, 2016

24:15

14

Guided Anapanasati Meditation: Noticing absence and little cessations

Mar 18, 2016

26:34

15

Guided Anapanasati Meditation: Peripheral awareness and fading away

Mar 18, 2016

32:35

16

Guided Anapanasati Meditation: Cultivating well-being

Mar 18, 2016

25:17

17

Guided Anapanasati meditation: Stability in percieving impermanence

Mar 18, 2016

33:32

18

Guided Anapanasati Meditation: noticing ease and effortlessness

Feb 20, 2016

39:05

19

Guided Anapanasati Meditation: Exploring the Breath

Feb 20, 2016

12:01

20

Guided Anapanasati Meditation: Relating to the breath.

Feb 20, 2016

33:03

21

Guided Anapanasati Meditation: Four forms of mindfulness of breathing

Jan 23, 2016

22:29

22

Guided Anapanasati Meditation: breath and peripheral awareness

Jan 23, 2016

35:11

23

Guided Anapanasati Meditation: Relaxing the mental formation

Jan 23, 2016

17:36

24

Guided Anapanasati Meditation -- Exploring impermanence and awareness.

Jan 23, 2016

33:50

25

Guided Anapanasati Meditation: Relaxing and cultivating Joy and Ease

Oct 9, 2015

23:16

26

Guided Mindfulness Meditation

Apr 9, 2013

42:59

27

Instruction: Mindfulness of how we're mindful

Feb 2, 2013

21:29

28

Instruction: Mindfulness of our relationship to experience

Feb 1, 2013

15:23

29

Instruction: Mindfulness and Thinking

Jan 31, 2013

19:19

30

Guided Meditation: Free Floating in the Discomfort

Jan 28, 2010

31:17

31

Guided Meditation: Emotional Reactions to Pain

Jan 28, 2010

25:39

32

Guided Meditation: Local Intensity, Global Spread

Jan 28, 2010

25:33

33

Guided Meditation: Mindfulness of Thinking

Jan 28, 2010

22:51

34

Guided Meditation: Loving Kindness

Jan 28, 2010

22:36

35

Guided Meditation: Body Scan

Jan 28, 2010

39:12

36

Guided Meditation: Mindfulness of Breathing

Jan 12, 2010

28:27

37

Guided Skillful Recollection Meditation

Feb 21, 2007

5:59

38

Guided Forgiveness Meditation for Depression

Feb 21, 2007

21:34

39

Spacious Body Scan Guided Meditation

Feb 14, 2007

13:47

40

Loving Kindness On the Go Meditation

Feb 7, 2007

4:56

41

Guided Meditation: Body Sweep

Feb 4, 2007

45:21

42

Heart Space Meditation

Feb 8, 2006

22:02

43

Loving Kindness

Jan 12, 2006

51:13

44

Guided Meditation

May 8, 2005

43:52

45

Guided Metta Meditation

Nov 23, 2004

34:06

46

World of Thoughts - Guided Meditation

Aug 29, 2004

42:59

47

Direct Experience - Guided Meditation

Mar 14, 2004

35:45

48

Guided Meditation on the Breath

Aug 7, 2003

14:43

49

Guided Meditation: Confidence and the Breath

Jul 24, 2003

32:46

50

Intro Guided Meditation

Jul 3, 2003

19:35

51

Guided Meditation

Nov 18, 2002

32:43

52

Guided Meditation

Oct 10, 2002

29:12

53

Guided Meditation

Jul 25, 2002

5:18

54

Guided Meditation

Jul 18, 2002

6:24

55

Guided Meditation

Jul 14, 2002

6:00

56

Guided Meditation

May 9, 2002

9:13

57

Guided Meditation

May 6, 2002

13:04

58

Guided Meditation on Forgiveness

Sep 6, 2001

15:07

59

Guided Meditation on the Breath

May 17, 2001

30:13

60

Guided Meditation

Mar 12, 1999

31:20

All Episodes