All Episodes
AudioDharma: Ines Freedman's most recent dharma talks — 100 episodes
Equanimity
Tranquility/Calm
Investigation
The Transformation of Aversion
Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom
Guided Meditation: Spaciousness
Dharmette: Freeing the Thinking Mind (4/5) Reflective Thinking
Guided Meditation: Contemplative Reflection
Dharmette: Internal Wise Speech
Guided Meditation: Vedana (Feeling Tone) of Thoughts
Dharmette: Wise Effort in Thinking: Cultivation
Guided: Cultivating what’s Nourishing
Dharmette: Befriending Thinking
Guided Meditation: Friendliness with Thinking
Mindfulness of Emotions & Thoughts
Freedom with Emotions
Dharmette: Meditate Like the Earth
Procrastination
The Eight Worldly Winds
Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning
Guided Meditation: Trust
Dharmette: Knowing & Not Knowing (4 of 5) Investigation
Guided Meditation: Wisdom
Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing
Guided Meditation: Openness and Interest
Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing
Guided Meditation: Objects of Mind
Dharmette: Knowing & Not Knowing (1 of 5): Intro
Guided Meditation: Affectionate Curiosity
Dharmette: Atmosphere of the Mind
Sunday Guided Sit
Saturday Dharma Talk
Friday Guided Sit with Instructions
Thursday Dharma Talk
Walking Meditation Instructions
Formal Opening Part 2 (welcome and theme)
Formal Opening Part 1 (sit)
Investigation and Wisdom
Closing circle Dharmette
Transforming Delusion into Equanimity
Friday Evening Reflections
Friday Morning Instructions - Emotions
Transforming Desire/Greed into Confidence
Walking Meditation Instruction
Wednesday Formal Opening
Two phases of Equanimity
Practice Like The Earth
Transforming Impatience, Boredom, and Complacency
Morning Instruction: Thoughts
Wise Effort and Enthusiasm
Mindful Choices
5 Faculties: Confidence and Wisdom
Wisdom
Sunday Dharmette
Saturday Evening Reflections
Developing Stability
Sit with light guidance: Thoughts
Friday Morning Instructions: Body
Opening Evening Dharmette
Dharmette followed by Q&A
Evening Reflection: Day 13
Morning Instruction: Day 12
Liberative Dependent Arising: Vimutti- Nibbana (Liberation)
Evening Reflection:Day 10
Morning Instruction: Day 10
Liberative Dependent Arising: Disenchantment
Evening Reflection Day :8
Monday Morning Instructions
Liberative Dependent Arising: Samadhi (Concentration)
Saturday Morning Instructions
Liberative Dependent Arising: Passaddhi (Tranquility)
Evening Reflections: Day 4
Thursday Morning Instructions
Liberative Dependent Arising: Pamojja (Delight)
Tuesday Evening Reflections: Day 2
Tuesday Morning Instructions
Liberative Dependent Arising: Dukkha (Suffering)
7 Factors of Awakening: Equanimity
7 Factors of Awakening: Joy & Tranquility
7 Factors of Awakening - Investigation
Taking the Practice Home
Guided Meditation: Emotions
Wise Effort: Prevention & Letting Go
Opening Night Dharmette: Wise Effort
Delusion
Impermanence & Dukkha
Cultivating Confidence
Mindfulness of Thinking
Wise Intention
Letting Go & Renunciation: Letting Go
Integration of the Practice in Daily Life
Instructions: Mindfulness of Mind States
The Five Hindrances and Concentration
Instructions: Mindfulness of Emotions
Instructions: Mindfulness of Body
Instructions: Mindfulness of Breathing
Introduction: Gradual Training, Gradual Practice, Gradual Progress
Vedana (Valence, Feeling Tone)
Wise Effort: Preventing and Abandoning the Unskillful
The Five Hindrances