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AudioDharma: Ines Freedman's most recent dharma talks

by www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Episodes

  1. Equanimity

    This talk was given by Ines Freedman on 2025.06.21 at the Insight Retreat Center in Santa Cruz, CA. ******* 1 week Insight Retreat with Matthew Brensilver & Ines Freedman (2025-06-15 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,...

  2. Tranquility/Calm

    This talk was given by Ines Freedman on 2025.06.19 at the Insight Retreat Center in Santa Cruz, CA. ******* 1 week Insight Retreat with Matthew Brensilver & Ines Freedman (2025-06-15 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,...

  3. Investigation

    This talk was given by Ines Freedman on 2025.06.17 at the Insight Retreat Center in Santa Cruz, CA. ******* 1 week Insight Retreat with Matthew Brensilver & Ines Freedman (2025-06-15 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,...

  4. The Transformation of Aversion

    This talk was given by Ines Freedman on 2025.05.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_DqDNEf1cEo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider...

  5. Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom

    This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/8afPwEckoQM?si=ack-tPsAAd2sTcX3&t=1836. ******* For more talks like this, visit AudioDharma.org ******* If you have...

  6. Guided Meditation: Spaciousness

    This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8afPwEckoQM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,...

  7. Dharmette: Freeing the Thinking Mind (4/5) Reflective Thinking

    This talk was given by Ines Freedman on 2025.05.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ba46UcX_FPM?si=xJZICqet67Y6yNBz&t=1857. ******* For more talks like this, visit AudioDharma.org ******* If you have...

  8. Guided Meditation: Contemplative Reflection

    This talk was given by Ines Freedman on 2025.05.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ba46UcX_FPM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,...

  9. Dharmette: Internal Wise Speech

    This talk was given by Ines Freedman on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/iWOeF7ceHe0?si=6FoJzbjFnh7pwQLK&t=1836. ******* For more talks like this, visit AudioDharma.org ******* If you have...

  10. Guided Meditation: Vedana (Feeling Tone) of Thoughts

    This talk was given by Ines Freedman on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/iWOeF7ceHe0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider...

  11. Dharmette: Wise Effort in Thinking: Cultivation

    This talk was given by Ines Freedman on 2025.05.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/r_UFoIFZ6Ig?si=9gaD-edNXEObjjoI&t=1848. ******* For more talks like this, visit AudioDharma.org ******* If you have...

  12. Guided: Cultivating what’s Nourishing

    This talk was given by Ines Freedman on 2025.05.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/r_UFoIFZ6Ig. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider...

  13. Dharmette: Befriending Thinking

    This talk was given by Ines Freedman on 2025.05.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=veqZj0YstfI&t=1831s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,...

  14. Guided Meditation: Friendliness with Thinking

    This talk was given by Ines Freedman on 2025.05.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/veqZj0YstfI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,...

  15. Mindfulness of Emotions & Thoughts

    This talk was given by Ines Freedman on 2025.04.12 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Ines Freedman and Diana Clark (2025-04-10 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider...

  16. Freedom with Emotions

    This talk was given by Ines Freedman on 2025.04.11 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Ines Freedman and Diana Clark (2025-04-10 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider...

  17. Dharmette: Meditate Like the Earth

    This talk was given by Ines Freedman on 2025.03.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....

  18. Procrastination

    This talk was given by Ines Freedman on 2025.03.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....

  19. The Eight Worldly Winds

    This talk was given by Ines Freedman on 2025.01.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/sUYgBVpVeE0?si=1S6vfq9Tlzv2pwKl. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed…

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  20. Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning

    This talk was given by Ines Freedman on 2024.11.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/G6zXzN9Ruw0?si=84gTgGLhv0Pts9c5&t=1805. ******* For more talks like this, visit AudioDharma.org ******* If you have...

  21. Guided Meditation: Trust

    This talk was given by Ines Freedman on 2024.11.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/G6zXzN9Ruw0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,...

  22. Dharmette: Knowing & Not Knowing (4 of 5) Investigation

    This talk was given by Ines Freedman on 2024.11.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/uwKM1ixWtYY?si=x89_Xl7sNDlhGelX&t=1777. ******* For more talks like this, visit AudioDharma.org ******* If you have...

  23. Guided Meditation: Wisdom

    This talk was given by Ines Freedman on 2024.11.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/uwKM1ixWtYY?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,...

  24. Dharmette: Knowing and Not Knowing (3 of 5) Not Knowing

    This talk was given by Ines Freedman on 2024.11.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/nU5I64LbfUc?si=v_czx8S44It9MyJt&t=1770. ******* For more talks like this, visit AudioDharma.org ******* If you have...

  25. Guided Meditation: Openness and Interest

    This talk was given by Ines Freedman on 2024.11.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/nU5I64LbfUc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider...

  26. Dharmette: Knowing & Not Knowing (2 of 5): Clearly Knowing

    This talk was given by Ines Freedman on 2024.11.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/jttixaybhOE?si=N2md3D_wBJ89zrqi&t=1762. ******* For more talks like this, visit AudioDharma.org ******* If you have...

  27. Guided Meditation: Objects of Mind

    This talk was given by Ines Freedman on 2024.11.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/jttixaybhOE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider...

  28. Dharmette: Knowing & Not Knowing (1 of 5): Intro

    This talk was given by Ines Freedman on 2024.11.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vm5yHQ2JA-I?si=QRKVHrCoZw1u9zqv&t=1799. ******* For more talks like this, visit AudioDharma.org ******* If you have...

  29. Guided Meditation: Affectionate Curiosity

    This talk was given by Ines Freedman on 2024.11.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/vm5yHQ2JA-I. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider...

  30. Dharmette: Atmosphere of the Mind

    This talk was given by Ines Freedman on 2024.10.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....

  31. Sunday Guided Sit

    This talk was given by Ines Freedman on 2024.09.01 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid Insight Retreat Aug 28 - Sept 2 (2024-08-28 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider...

  32. Saturday Dharma Talk

    This talk was given by Ines Freedman on 2024.08.31 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid Insight Retreat Aug 28 - Sept 2 (2024-08-28 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider...

  33. Friday Guided Sit with Instructions

    This talk was given by Ines Freedman on 2024.08.30 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid Insight Retreat Aug 28 - Sept 2 (2024-08-28 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider...

  34. Thursday Dharma Talk

    This talk was given by Ines Freedman on 2024.08.29 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid Insight Retreat Aug 28 - Sept 2 (2024-08-28 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider...

  35. Walking Meditation Instructions

    This talk was given by Ines Freedman on 2024.08.29 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid Insight Retreat Aug 28 - Sept 2 (2024-08-28 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider...

  36. Formal Opening Part 2 (welcome and theme)

    This talk was given by Ines Freedman and Matthew Brensilver on 2024.08.28 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid Insight Retreat Aug 28 - Sept 2 (2024-08-28 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this…

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  37. Formal Opening Part 1 (sit)

    This talk was given by Ines Freedman and Matthew Brensilver on 2024.08.28 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid Insight Retreat Aug 28 - Sept 2 (2024-08-28 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this…

    more

  38. Investigation and Wisdom

    This talk was given by Ines Freedman on 2024.02.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7SkzGIJpMlM?si=s_Lx9sUfDq-6rwBA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed…

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  39. Closing circle Dharmette

    This talk was given by Ines Freedman and Shelley Gault on 2023.07.23 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed...

  40. Transforming Delusion into Equanimity

    This talk was given by Ines Freedman and Shelley Gault on 2023.07.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed...

  41. Friday Evening Reflections

    This talk was given by Ines Freedman on 2023.07.21 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...

  42. Friday Morning Instructions - Emotions

    This talk was given by Ines Freedman on 2023.07.21 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...

  43. Transforming Desire/Greed into Confidence

    This talk was given by Ines Freedman on 2023.07.20 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...

  44. Walking Meditation Instruction

    This talk was given by Ines Freedman on 2023.07.20 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...

  45. Wednesday Formal Opening

    This talk was given by Ines Freedman and Shelley Gault on 2023.07.19 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Insight Retreat with Ines Freedman and Shelley Gault (2023-07-19 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed...

  46. Two phases of Equanimity

    This talk was given by Ines Freedman on 2023.03.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....

  47. Practice Like The Earth

    This talk was given by Ines Freedman on 2023.03.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....

  48. Transforming Impatience, Boredom, and Complacency

    This talk was given by Ines Freedman on 2023.01.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/54D4eK5IXnA . ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider...

  49. Morning Instruction: Thoughts

    This talk was given by Ines Freedman on 2023.01.15 at the Insight Retreat Center in Santa Cruz, CA. ******* 6 day Insight Retreat with Ines Freedman and Matthew Brensilver (2023-01-11 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,...

  50. Wise Effort and Enthusiasm

    This talk was given by Ines Freedman on 2023.01.14 at the Insight Retreat Center in Santa Cruz, CA. ******* 6 day Insight Retreat with Ines Freedman and Matthew Brensilver (2023-01-11 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,...

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ABOUT THIS SHOW

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

HOSTED BY

www.audiodharma.org

Produced by AudioDharma

Frequently Asked Questions

How many episodes does AudioDharma: Ines Freedman's most recent dharma talks have?

AudioDharma: Ines Freedman's most recent dharma talks currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is AudioDharma: Ines Freedman's most recent dharma talks about?

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn...

How often does AudioDharma: Ines Freedman's most recent dharma talks release new episodes?

AudioDharma: Ines Freedman's most recent dharma talks has 100 episodes. Check the episode list to see recent publication dates and frequency.

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AudioDharma: Ines Freedman's most recent dharma talks is created and hosted by www.audiodharma.org.
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