All episodes

Meditation and Mindfulness

Thoughts on the Path

Dharmette: Wisdom and Views (5 of 5): Incorporating Wisdom

Guided Meditation: Aware Just As It Is

Dharmette: Wisdom and Views (4 of 5): Intention – The Other

Guided Meditation: A Wide Awareness of Breathing

Awarenss, Wisdon, and Intention

Dharmette: Wisdom and Views (3 of 5): Intention-Cultivating a Peaceful Mind

Guided Meditation: Invitation to Peace

Dharmette: Wisdom and Views (2 of 5): Faith and confidence

Guided Meditation: Trusting the Breath

Dharmette: Wisdom and Views (1 of 5) Understanding View

Guided Meditation: Knowing This Is Enough

Dharmette: The Truth of Suffering (5 of 5): Wisdom

Guided Meditation: Knowing Awareness

Dharmette: The Truth of Suffering (4 of 5): Disentanglement

Guided Meditation: Befriending Awareness

Dharmette: The Truth of Suffering (3 of 5) Conditions from Views

Guided Meditation: Conditions of the Moment

Dharmette: The Truth of Suffering (2 of 5) Intentions and Kamma

Guided Meditation: Intentions for a Peaceful Heart

Dharmette: The Truth of Suffering (1): The Truth of Suffering

Guided Meditation: Opening to What Arises

Now

The Brimming Bowl

Forgiveness

Letting Go of What Came Before

Dharmette: Compassion and what we carry

Practice Notes: What is in the moment

Dharmette: Impermanence (10): Joy in the Path

Guided Meditation: This Breath Is Enough

Dharmette: Impermanence (9): Not Self

Guided Meditation: Intending Peace

Dharmette: Impermanence (8); Creating the Other

Guided Meditation: Sharing Intention of Mindfulness

Dharmette Impermanence (7): Creating Self

Guided Meditation: Equanimity – Things as They Are

Dharmette: Impermanence (6): Not-Knowing

Guided Meditation: The Unfolding Moment

Dharmette: Impermanence (5): Arising

Guided Meditation: Mindful of the Beginning

Dharmette: Impermanence (4): Uncertainty

Guided Meditation: Trusting the Breath

Dharmette: Impermanence (3); Inconstancy

Guided Meditation: What is True Now?

Dharmette: Impermanence (2): Loss

Guided Meditation: Allowing Absence

Guided Meditation: Still & Moving

Desire and Attention

Dharmette: Resistance

Practice Notes: Efforting

Reflection on War Attadanda Sutta

Revisiting Intention

Dharmette: Fear and Resilience

Practice Notes: Concepts and Lemons

Dharmette: Brahma Viharas (5 of 5) Equanimity Practice

Guided Meditation: Things As They Are

Dharmette: Brahma Viharas (4 of 5) Uppeka - Equanimity

Guided Meditation: Intending Love

Dharmette: Brahma Viharas (3 of 5); Mudita - Sympathetic Joy

Guided Meditation: The Tender Heart

Guided Meditation: The Movement of the Heart

Dharmette; Brahma Viharas: (2 of 5) Karuna - Compassion

Dharmette: Brahma Viharas: (1 of 5) Metta - Lovingkindness

Guided Meditation: Including Everything

Loss and Attachment

Dharmette: The Five Precepts (5 of 5) Refrain from Intoxication

Guided Meditation: Cultivating Presence

Dharmette: The Five Precepts (4 of 5) Refrain from Sensual Harm

Guided Meditation: Nurturing the Senses

Not Doing

Practice Notes: Stepping Into The Moment

Dharmette: The Five Precepts (3/5); Refrain from Harmful Speech

Guided Meditation: Wishing Oneself Well

Dharmette; Five Precepts (2of5) Refrain from Taking What's Not Freely Given

Guided Meditation: Easeful Opening

Dharmette: The Five Precepts 1of5 Refrain from Harm

Guided Meditation: Cultivating Gentleness

The Path of Mindfulness to Wisdom

Wise View and Delusion

The Spiritual Life

Samadhi and Impermanence

Practice Notes: Vedana

Journey to Bhutan - Culture of Kindness

Dharmette: In Joy

Kindness and What is

Endings: Suffering is Always Coming to an End

Dharmette: Views and Permeability

Practice Notes: Resting in the Body

Waking Up in the Now

Taming Toxic Emotions

Practice Notes: Discovering the Energy of Here

Dharmette: Freedom of Release

Insight using attitudes of mind and awareness

The Nature of Mindfulness

Practicing with What Is

Practice Notes: Watching The Mind

Steadiness

Intention, Mindfulness, and the Journey

Blueberries Are Not Blue