AudioDharma: Maria Straatmann's most recent dharma talks
by www.audiodharma.org
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Episodes
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Meditation and Mindfulness
This talk was given by Maria Straatmann on 2026.10.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rTyiS12RM2Y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...
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Thoughts on the Path
This talk was given by Maria Straatmann on 2026.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FyPA7pU5EPE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...
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Dharmette: Wisdom and Views (5 of 5): Incorporating Wisdom
This talk was given by Maria Straatmann on 2026.09.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/UqoVrdHb4Cc?si=2kiju4UJgEZdxZrQ&t=1818. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: Aware Just As It Is
This talk was given by Maria Straatmann on 2026.09.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UqoVrdHb4Cc?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this…
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Dharmette: Wisdom and Views (4 of 5): Intention – The Other
This talk was given by Maria Straatmann on 2026.09.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Rt64WRs39cY?si=CH_s4g2qOkxtve5B&t=1881. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: A Wide Awareness of Breathing
This talk was given by Maria Straatmann on 2026.09.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Rt64WRs39cY?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this…
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Awarenss, Wisdon, and Intention
This talk was given by Maria Straatmann on 2026.09.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....
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Dharmette: Wisdom and Views (3 of 5): Intention-Cultivating a Peaceful Mind
This talk was given by Maria Straatmann on 2026.09.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/qokxoN-Vv-E?si=RazPo_UxMBS2_-ay&t=1875. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: Invitation to Peace
This talk was given by Maria Straatmann on 2026.09.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/qokxoN-Vv-E. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...
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Dharmette: Wisdom and Views (2 of 5): Faith and confidence
This talk was given by Maria Straatmann on 2026.09.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4rdBMx9VF4Y?si=NaO3FLvjF-sYisl0&t=1852. ******* For more talks like this, visit AudioDharma.org ******* If you have…
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Guided Meditation: Trusting the Breath
This talk was given by Maria Straatmann on 2026.09.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4rdBMx9VF4Y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...
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Dharmette: Wisdom and Views (1 of 5) Understanding View
This talk was given by Maria Straatmann on 2026.09.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/1lg2tuTTAVg?si=0XPikrcHQalYXr2U&t=1822. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: Knowing This Is Enough
This talk was given by Maria Straatmann on 2026.09.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/1lg2tuTTAVg?si=grlOUNZRBVqFtA4W. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed...
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Dharmette: The Truth of Suffering (5 of 5): Wisdom
This talk was given by Maria Straatmann on 2026.09.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/jMTrr6p2fG4?si=WbhJTdO5t5jRkXR4&t=1885. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: Knowing Awareness
This talk was given by Maria Straatmann on 2026.09.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/jMTrr6p2fG4?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this…
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Dharmette: The Truth of Suffering (4 of 5): Disentanglement
This talk was given by Maria Straatmann on 2026.09.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mWpvtb0n9nQ?si=c9kPmJR1XPnT-3AS&t=1914. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: Befriending Awareness
This talk was given by Maria Straatmann on 2026.09.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mWpvtb0n9nQ?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this…
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Dharmette: The Truth of Suffering (3 of 5) Conditions from Views
This talk was given by Maria Straatmann on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/w-6RrAovT1Y?si=1uB2DjiOE9ua3odE&t=2142. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: Conditions of the Moment
This talk was given by Maria Straatmann on 2026.09.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/w-6RrAovT1Y. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...
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Dharmette: The Truth of Suffering (2 of 5) Intentions and Kamma
This talk was given by Maria Straatmann on 2026.09.08 at the Insight Retreat Center in Santa Cruz, CA. ******* Video of this talk is available at: https://www.youtube.com/live/O8_YI7hUFBg?si=w2NJ9PmhBMZyqSwH&t=1808. ******* For more talks like this, visit AudioDharma.org ******* If you have…
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Guided Meditation: Intentions for a Peaceful Heart
This talk was given by Maria Straatmann on 2026.09.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/O8_YI7hUFBg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...
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Dharmette: The Truth of Suffering (1): The Truth of Suffering
This talk was given by Maria Straatmann on 2026.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=8_JLC7DcyYE&t=1816s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this…
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Guided Meditation: Opening to What Arises
This talk was given by Maria Straatmann on 2026.09.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=8_JLC7DcyYE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk…
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Now
This talk was given by Maria Straatmann on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....
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The Brimming Bowl
This talk was given by Maria Straatmann on 2026.09.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....
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Forgiveness
This talk was given by Maria Straatmann on 2026.08.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/fqDvwXRJt60. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...
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Letting Go of What Came Before
This talk was given by Maria Straatmann on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/k1D3EWO_O-Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...
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Dharmette: Compassion and what we carry
This talk was given by Maria Straatmann on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....
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Practice Notes: What is in the moment
This talk was given by Maria Straatmann on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....
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Dharmette: Impermanence (10): Joy in the Path
This talk was given by Maria Straatmann on 2026.04.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/cxfYkFbGQxc?si=DkIyxNChBu4naUfq&t=1828. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: This Breath Is Enough
This talk was given by Maria Straatmann on 2026.04.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cxfYkFbGQxc?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this…
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Dharmette: Impermanence (9): Not Self
This talk was given by Maria Straatmann on 2026.04.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/AIdjROUSho8?si=H01jBq5y3fjgGe2i&t=1836. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: Intending Peace
This talk was given by Maria Straatmann on 2026.04.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/AIdjROUSho8?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this…
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Dharmette: Impermanence (8); Creating the Other
This talk was given by Maria Straatmann on 2026.04.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4Q6k42fK0lA?si=87K-sE37aAzAPhYo&t=1813. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: Sharing Intention of Mindfulness
This talk was given by Maria Straatmann on 2026.04.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4Q6k42fK0lA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...
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Dharmette Impermanence (7): Creating Self
This talk was given by Maria Straatmann on 2026.04.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/XdPaBbP24sQ?si=yoYsTKZ0FnXPpMtd&t=1825. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: Equanimity – Things as They Are
This talk was given by Maria Straatmann on 2026.04.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XdPaBbP24sQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...
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Dharmette: Impermanence (6): Not-Knowing
This talk was given by Maria Straatmann on 2026.04.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/gKVYIuOea5g?si=4xYQdTGjgCpBsh76. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed...
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Guided Meditation: The Unfolding Moment
This talk was given by Maria Straatmann on 2026.04.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/gKVYIuOea5g?si=PZzRqdkuFkY2rpRH. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed...
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Dharmette: Impermanence (5): Arising
This talk was given by Maria Straatmann on 2026.04.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/HYBGrSA0Qgg?si=DQJzli9K49XUXtn5&t=1842. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: Mindful of the Beginning
This talk was given by Maria Straatmann on 2026.04.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/HYBGrSA0Qgg?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this…
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Dharmette: Impermanence (4): Uncertainty
This talk was given by Maria Straatmann on 2026.04.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eE0nkPrWBx4?si=pMgQfvfGGTmDXMIU&t=1905. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: Trusting the Breath
This talk was given by Maria Straatmann on 2026.04.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eE0nkPrWBx4?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this…
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Dharmette: Impermanence (3); Inconstancy
This talk was given by Maria Straatmann on 2026.04.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/8SJ6y98nLnk?si=Yi-gu1HhMgyvuEPt&t=1929. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: What is True Now?
This talk was given by Maria Straatmann on 2026.04.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8SJ6y98nLnk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...
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Dharmette: Impermanence (2): Loss
This talk was given by Maria Straatmann on 2026.04.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xpTAVwaQM6U?si=_alp3Nk4ef615Egv&t=1819. ******* For more talks like this, visit AudioDharma.org ******* If you have...
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Guided Meditation: Allowing Absence
This talk was given by Maria Straatmann on 2026.04.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xpTAVwaQM6U. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...
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Guided Meditation: Still & Moving
This talk was given by Maria Straatmann on 2026.04.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/x1v9sM49HEQ?si=d7K5WoTLx3piTMXL. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed...
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Desire and Attention
This talk was given by Maria Straatmann on 2026.03.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ib9N0Q1miQg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please...
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Dharmette: Resistance
This talk was given by Maria Straatmann on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/....
About this show
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Hosted by
www.audiodharma.org
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