All Episodes
Authentic Chaos — 69 episodes
This one tip will help you maximize your productivity; know your energy levels
IS YOUR PRODUCTIVITY LINKED TO YOUR HAPPINESS? *Tips on how to find your balance
WHY GENZ DONT WANNA HAVE KIDS? feat. POST-GRAD DEPRESSION
Why does the media portrayal of mental health sucks? And how is it so harmful?
HOW I STAY PRODUCTIVE LIVING WITH DEPRESSION?
HOW TO STOP OVERTHINTHINKING? *real talk from your friendly, resident overthinkers*
What it is like living with my bestfriend? *pet peeves, things we hate, boundaries, advice
HOW TO NOT GIVE A F*CK *My anxiety could never* but I think I got this and you got this too!
My Journey with Food and things not to say to someone struggling with food
MENTAL BREAKDOWN! HOW TO MANAGE THEM!
LIFE OF A RECENT GRADUATE IN A GLOBAL PANDEMIC | Tips on how to apply for jobs, stay calm and embrace the chaos
ARE YOU SELF-VICTIMIZING? Test to help you recognize this behavior!
GOING THROUGH PHYSICAL AND EMOTIONAL ABUSE AS A CHILD, GETTING DIAGNOSED WITH BIPOLAR DISORDER
HOW TO BE OKAY WITH BEING ALONE!
Tiktok influencer Karly talks about how to stop comparing yourself with others!
HOW SELF-SABOTAGE HOLDS YOU BACK?
TIKTOK INFLUENCER KARLY TALKS ABOUT TIKTOK'S TOXIC ENVIRONMENT, TIKTOK ALGORITHM & BODY CONFIDENCE
HERE IS WHY YOU PROCRASTINATE! TIPS TO STOP PROCRASTINATING TODAY
HOW TO TELL ANYONE ABOUT YOUR MENTAL ILLNESS?
SEASONAL DEPRESSION | SAD | TIPS AND TOOLS TO MANAGE IT
HOW TO MANAGE YOUR ADHD WHILE RUNNING A BUSNIESS?
TOXIC POSITIVITY | FORMS | IDENTIFYING THE SIGNS | HOW TO AVOID TOXIC POSITIVITY
15 TIPS ON HOW TO MANAGE STRESS! WHY DO WE STRESS ALL THE TIME?
PRETTY PRIVILEGE IS REAL AND WE HAVE TO TALK ABOUT IT
HOW TO BE YOUR BEST SELF IN 2021 *realistically*
THE MOST VALUABLE LIFE LESSONS OF 2020
HOLIDAYS ARE TOUGH THIS YEAR
EASE YOUR TRANSITION FROM HIGH SCHOOL TO COLLEGE/UNI *advice from seniors* #adulting101
GRIEF AND LOSS DURING HOLIDAYS *acknowledging the emotions* #psychonthego
FEELING LONELY DURING HOLIDAYS! *2020 sucks*
WHAT IS THE DIFFERENCE BETWEEN BINGE EATING AND EMOTIONAL EATING?
WHY ARE WE AFRAID OF BEING HAPPY?
HOW TO ADULT 101 | FINANCES | TRANSITIONING INTO ADULTHOOD |MENTAL WELL-BEING | PHYSICAL WELL-BEING
HOW TO SET BOUNDARIES | WHAT HAPPENS WHEN YOU DON'T SET BOUNDARIES | EFFECTS ON MENTAL HEALTH
HOW TO FEEL AND BE PRODUCTIVE WHEN YOU ARE NOT FEELING SO GOOD | 2020 feels
PEOPLE WITH PSYCHOSIS ARE NOT "CRAZY"
STRUGGLING WITH DEPRESSION, SELF-ESTEEM, LACK OF MOTIVATION, KEEPING UP WITH TO-DO LISTS AND LIFE (2020 feels)
POSITIVE EFFECTS OF INSOMNIA
GOING TO THERAPY FOR THE FIRST TIME | PROFESSIONAL THERAPIST TALKS ABOUT MENTAL HEALTH CRISIS
THE USA ELECTIONS: HOW TO COPE WITH ELECTION STRESS, ANXIETY & UNCERTAINITY?
DATING, HOOKUP CULTURE, FACETIME DATES, DATING DURING COVID!
WORKISM, CAPITALISM & HUSTLE CULTURE
LIVING WITH BORDERLINE PERSONALITY DISORDER, DEPRESSION AND ANXIETY IN SOUTH AFRICA
ANXIETY IS GOOD FOR YOU (Why anxiety is necessary for survival? Postive attributes of anxiety)
JOBS, DEALING WITH JOB REJECTION, INTERNSHIPS, RESUME ANXIETY, FINANCIAL FREEDOM!
HOW TO ASK FOR SOMEONE'S PRONOUN WHEN YOU ARE UNSURE?
WE TRIED TAKING OUR OWN LIVES
THE SOCIAL DILEMMA
LIVING WITH SCHIZOAFFECTIVE BIPOLAR TYPE, PTSD, MANIA, OCD, GAD AND PSYCH WARD EXPERIENCE
EVERYTHING OCD WITH WORDS HUG (aka Matt)
EVERYTHING YOU NEED TO KNOW BEFORE SCHOOL STARTS (Organizing tips and mental breakdown)
TALKING EATING DISORDERS AND HOLISTIC HEALTH WITH ALEX KATZ (Do 6-pack abs make you happy?)
Conversation with Curtis Kelley, a Veteran, a Dad, a podcaster (BLM, Mental Health in Military)
MEN'S MENTAL HEALTH WITH TEDX SPEAKER SHARAN VELAUTHAN
CLASS OF 2020
AIN'T GOT NO MONEY IN THE BANK (How to get some)
DONALD TRUMP, ICE AND NARCISSISM
Y'all ARE BEAUTIFUL, SMART, SEXY CUTIES
SOCIAL MEDIA AND CANCEL CULTURE (Talking about James Charles, Shane Dawson, and Addison Rae)
TEA SPILL SESSION 1
IT IS OKAY FOR MEN TO CRY
OUR INSECURITIES
BLACK LIVES MATTER
OUR FRIENDS ARE ASSHOLES?
POSTPARTUM DEPRESSION, BEING A HOMEMAKER, MENOPAUSE AND MORE!
IMPOSTER SYNDROME, WHAT IT IS? WHY ARE WE FEEL LIKE WE DON'T DESERVE OUR OWN ACHIEVEMENTS?
LOVE
OUR ANXIETY STORIES
SHE SLID INTO MY DMs?