All Episodes
Awaken Podcast — 94 episodes
More training. More alignment. Less pressure. More relief.
Episode 5: The Language You Live In
Choosing Yourself Without Abandoning Your Heart
boundaries versus control.
Clarity over confusion. Always.
🎙️ EPISODE 1 — You Can Know Early (If You Know Yourself)
No Is a Complete Sentence
Love Isn’t an Opportunity — It’s a Choice
Clarity comes from you
The Moment You Realize You’re Not Surviving Anymore
“The True Work Begins When You Stop Surviving”
“Trust: The Hardest Part of Healing”
“Becoming the Woman Who Can Hold the Blessing”
“The Past, The Present, The Future — The Day I Decided to Stay”
JUst Do It
The answer lives inside of you let me help find what's true. 🌹”
🌹 Healing Framework — Episode 4: RESTORE
Rewire
HEALING FRAMEWORK — EPISODE 1 Release
🎙️ The Emotional Compass — Episode 6: Practicing Emotional Safety
🎙️ The Emotional Compass — Episode 4: Understanding Emotional Safety
🎙️ The Emotional Compass — Episode 3: Freedom of Expression
🎙️ The Emotional Compass — Episode 2: Why Do I Feel…?
🎙️ The Emotional Compass — Episode 1: Awareness & Acknowledgment
The Aftermath of Strength
trust the process
Resilience
What does resilience mean to you?
The Mental Athlete
To the woman I was...
Move with Intention and Think with Curiosity
Take a Pause
The Ring
BIRD SET FREE
What do you see when you look in the Mirror?
Asset or Liability
How do you accomplish yourself?
Work on Your Halo
5/26/2024 Balance
Are you a Victim or student of Life?
What does time mean to
Fear?
Who am I?
What Does your soul mean to you?
You are not Alone
Hashtag Never Again
What does You soul mean to You?
What is a true Champion
You are Rich
What Does Abandonment mean to you?
Mindful Energy
Why Surrendering is going to help you find Peace
Love is Free
Peace
Be you Own Everything
Reactive VS. Proactive
Mental Athlete
The importance of Emotional Support
The Foundation to You
Words and What they mean To Me
Why is the wait granted when the wait included agony
The enlightened road
Why Me? A curious thought.
What does perfect mean to you?
Are you existing or Are you living?
Emotions still do exist when you heal
The Emotional Compass
The Emotional Compass Course
The Road to You
The Becoming.......
I am not Broken I am Becoming.
Talking Stage Part 2
Talking Stage part one
You need to be Complete ALONE
How to Trust yourself when your Growing
Healing from the Unthinkable
Stress and how to overcome
Healing through the unthinkable
Boundaries and Love
When the Door to Growth is calling you.
How I got out of Rock Bottom
No is a complete sentence
for the MOMMYS
Think Bigger
emotional regulation
call to action
Awaken Acknowledgement
Awaken Be the I wil, I am, and I did
born a question mark
live video
the healing journey
Acceptance and Mindful Energy
Awaken Episode 2
Awaken Launch