All Episodes

What if the way “up” is actually inward?

Taking up space gets to be quiet ft. Annelise McCarthy

I never say “senior” in my job title (and I think it’s costing me)

Why exceeding expectations is not the flex quiet people think it is

Why “speak up more” is actually terrible advice for quiet people

Dying Just From Trying to Seem Cool

The Unwritten Rules of Who Gets Seen at Work

Built for Big Ideas (Not Big Energy)

The Intro That Gets You Respected (and Looped In Early)

You Don’t Need to Sound Impressive with Dr. Dan Rosenfeld

Stop Hoarding Your Own Brilliance

Getting Hired Quietly: Why Positioning Beats Applying ft. Anna Belyaeva

4 Ways to Make Your Thinking Visible

Quiet Thinking at Work: When It’s Seen as Smart and When It’s Overlooked

The Quiet Tax: Good, But Going Nowhere

Why Loud Behavior Wins Over Quiet at Work

Too Quiet for Your Own Good?

Becoming Senior Without Becoming Loud

8 Minutes to Exhale the Work Year

How Opportunity Finds You (Or Doesn’t)

Tiny Conversations That Decide How People See You

Confidence Is Trying: Self-Doubt, Courage & Tall Poppies with Lauren Currie OBE

#109: How to Introduce Yourself in Meetings

#108: Recording, Rebranding, and Rethinking Awfully Quiet

#107: 7 Steps To Rebrand Your Quiet

#106: The Work Before It Works

#105: The Rebrand You Need At Work

#104: The Networking Hack That Got Me Dream Guests and Job Offers

#103: When You’re Trying Too Hard to Be Chosen

#102: 3 Scripts to Save You in Meetings

#101: Quiet Confidence ft. Anaïs Nebel

#100: Being Awkward, Introverted, and Kinda Iconic

#99: Forget Titles. Build This Skill.

#98: Things you downplay, but leadership notices

#97: For when you don’t get the role

#96: Quiet ways to slay your next meeting

#95: The front row girlie + the quiet one

#94: The Quiet Glow Up

#93: 3 Go‑To Lines for Sharing What You Do (So They Actually Get It and Remember You)

#92: The Quiet Cheat Code

#91: Quietly Iconic Founder Energy ft. Isobel & Samara

#90: You need to be more visible.

#89: Not Saving Lives ft. Corporate Agony Aunt Isobelle Panton

#88: It’s Giving Introvert: What Quiet Really Looks Like at Work

#87: When your nervous system isn’t on board with your big plans

#86: A Quiet Little Update

#85: You’re Not That Special — And You’re Very Special ft. Gen Z Coach Sophie Hirst

#84: On Discomfort

#83: The Scenic Route to a Career That Feels Like You ft. Chloe Linn from Slow Self

#82: If I Had to Do My Career Over (I’d Do This)

#81: Get-Hired Energy ft. Hayley Dawson

#80: Mid spiral? Press play.

#79: Low-Key Loud: Speak Less, Be Heard More at Work

#78: Unseen ≠ Unworthy: How to Handle Feeling Invisible at Work

#77: Your Inner Voice Is the Main Character ft. Jessica Faith Graham

#76: Personal Branding, But Make It Quiet

#75: Networking Makes No Sense Until It Does ft. Rebecca van Dijk

#74: Career Clarity for the Quiet, Non-Leader Types

#73: Not Me Thinking a Promotion Meant I Had to Shout

#72: Master Coffee Chats with Senior Leaders (Without the Awkward Small Talk)

#71: Uncover Your Hidden Strengths & Find Your Edge at Work

#70: Corporate Success, Without The Burnout ft. Julia Arndt

#69: Stand Out in Your 1:1s (No Bragging Required)

#68: Turn Your LinkedIn Headline Into a Quiet Flex

#67: You’re Killing It—But Is Anyone Paying Attention?

#66: From Red Soles to Real Talk with Anne Mühlethaler

#65: Work Hard, Stay Stuck (Or Do This Instead)

#64: The No-BS Guide to Balance with Erika de Pellegrin

#63: Your Time Will Come and Other Corporate BS

#62: Ditch the New You

#61: When the Holidays Get Loud, Hide Here

#60: Is This Job Killing My Vibe?

#59: From Overlooked to Running the Show

#58: Stop Rambling: Tell Me About Yourself, Done Right

#57: Introvert AF and Building Empires: Tanja Sternbauer

#56: Introverts, Take Your Seat at the Damn Table

#55: Slay the Tasks Nobody Wants—and Become the Expert Everyone Turns To

#54: Quiet, But Killing It on Zoom

#53: Networking Without Being Fake: How to Win People Over by Being Awkwardly Authentic

#52: No Brag, All Strategy: Quietly Crushing It on LinkedIn with Abbey Naylor

#51: Grit, Not Glam: Confessions of a Spoiled Corporate Girlie with a Side Hustle

#50: The Secret Skill Every Introvert Needs to Thrive at Work with Melody Wilding

#49: This Career Conversation Changed Everything

#48: Extroverts, Take Note: Busting Misconceptions About Introverts at Work

#47: How Introverts Become Executives

#46: Self-Branding for Introverts with Communications Expert Alyssa Jaffer

#45: The First Step to Earning Your Next Promotion

#44: How Introverts Become More Impactful Speakers with TEDx Curator Maryam Pasha

#43: Recipe for Career Fulfillment: Four Key Ingredients

#42: From Shy to Unstoppable: Jess Williamson on How to Succeed Quietly

#41: 5 Introvert Hacks to Master Your Next Big Company Gathering

#40: Harness Leo Season to Boost Your Career & 5 Signs You're an Introverted Leo [Birthday Episode]

#39: 10-Minute Retreat for Introverts to Unwind After a Long Workday

#38: Jacob Morgan on Vulnerability as a Leadership Superpower

#37: I Got a Huge Promotion and Now I Feel Like a Fraud - What to Do When Imposter Syndrome Comes Knocking

#36: Ellie Turner Coughlin: A New Approach to Networking That Will Change the Game for Introverts

#35: The Day I Doubled My Salary

#34: Pep Talk for Introverts: Ground Yourself & Set Up for Success in 10 Minutes

#33: Introvert’s Idea of a Fulfilling Career and Three Tips on How to Make It Happen

#32: Five Really Good Questions to Ask in a Job Interview

#31: Emylee Williams on Thriving as a Second-Line Projector, Introvert and Enneagram 3 Achiever

#30: Life and Career Update: Job News, LA Trip & Getting Married

#29: Heather Elkington, Can Introverts Be Great Leaders, Too?

#28: Stop Following This GenX Career Advice

#27: Ben Harris on How Introverts Lean into the Fear of Being Seen at Work

#26: Peek Inside 3-Day Interview Prep (Sample Lesson)

#25: Cassandra Muscara on Being a Badass Corporate Leader, Minus the Burnout

#24: Pretty Power Points & How Introverts Stand Out Presenting

#23: Charlotte Grimmel on the Mindset to Get Unstuck and Go After What You Want in Your Career

#22: Five Behaviors to Unlock Your Dream Career: Stop Chasing Shiny Objects and Start Playing the Long Game

#21: Nadia Gabrielle on How Projectors Build a Corporate Career in Line with Their Human Design

#20: My Career Journey: From HR Professional to Brand Marketer - 10 Lessons That Helped Me Land My Dream Job

#19: How Is Everyone Younger and More Successful? An Unpopular Opinion on Comparisonitis

#18: Abbey Naylor on How Introverts Stand Out on LinkedIn

#17: How to Speak Up in a Room Full of Extroverts

#16 Kristen Zavo on What Career Success *Really* Means and How to Make It Happen

#15: Three Reasons to Change the Way You Think About Job Interviews

#14: Stop Working Harder: The Dilemma About Hustle Culture and How You Get Recognized Without Doing It All

#13: Don't Set Your 2024 Goals Before You Listen to This

#12: Anneli Hansson on How to Make Friends in a Room Full of Strangers & Transform Your Reputation at Work

#11: I Wrote Your 2024 Development Plan for You - 3 Introvert Strengths That Will Propel You Forward in Your Career This Year

#10: Kaisa Kapanen on the Power of Introverts in Leadership Positions & the Courage to Ask for What You Want in your Career

#09: 5 Ways to Surround Yourself with People Who Fuel Your Career Growth

#08: Jule Kim on Confronting Imposter Syndrome and Navigating Your Career as an Introvert

#07: Do These 3 Things to Boost Your Confidence, Stay Energized and Sane Before Logging Off for the Holidays

#06: Chris Do on How to Own Being the Awkward Person in the Room and Stand Out by Making Your Introversion Your Career Advantage

#05: How to Stop Procrastinating and Start Making Your Career Dream a Reality – Your MBTI Personality Type Tells You Whether Preparation Is King or You’re Better Off Going with the Flow

#04: Matt Abrahams on How To Master Impromptu Communication At Work (incl. Small Talk For Introverts) and Speak Confidently When Put on the Spot

#03: The One Where I Blew the Job Interview: Three Career Learnings To Show Up Strong, Bold & Confident as an Introvert in the Workplace

#02: Heather Morrison on Public Speaking for Introverts: Why You Must Show Up Regardless of Visible Nerves & How To Build Confidence To Speak Up in the Workplace and Advance Your Career Development One Step at a Time

#01: Awfully Quiet & Going Places: Why It's About Time You Start To Embrace Your Introversion for Career Success

Awfully Quiet Podcast Trailer