All episodes
Episode 55- Work at Home Moms-Good Habits to Have
Episode 54 Auto Pilot Habits to Have (from a life coach, homeschool mom and business owner)
Episode 53: PM Habits (for beginners)
Episode 52 AM Habits
Episode 51 Is balance possible? Why habits matter.
Episode 50 What to do when something seems to steal your joy.
Episode 49 How to encourage joy in your physical environment
Episode 48 What is Joy? Are you just born with it or not and that's it?
Episode 47 How to Journal, Making it Fun & HOW Journaling Enhances Your Life with Jennie Anderson of JennieJoy Journals
Ep. 46 Fitness and Lifestyle Adjustments That Work (with Special Guest Jessica Villerot)
Episode 45 Relationships with Food: Toxic Healthy, Diet Culture, All of it!
Episode 44 When Anxiety Creeps Back In...
Episode 43 Advocating for Your Own Health
Episode 42: Is it Healthy to Feel Regret?
Episode 41: Why I love aging/having birthdays!
Episode 40 Picking a Hobby and WHY you should!
Episode 39 How to Create JOY in Your Daily Life
Episode 38 Evaluating Your Goals 3 months Into the Year or 3 Months After You Began
Episode 37 Loving the Season You're In! (yes, THIS season- the one you're thinking no way on!)
Episode 36 Becoming a consistency BOSS (even when you're a total consistency skeptic)
Episode 35 When you're in a busy season (by choice or by schedule) and want to still be JOYFUL
Episode 34 New Year! When Chinese New Year is perfectly timed for your own new year:)
Episode 33 My 5 Most Impactful Lessons Learned in 2021!
Episode 32 Seasons of Loneliness from a Mom That Knows This Feeling Well
Episode 31 Encouraging YOURSELF- yes, this might seem awkward, but it works!
Episode 30 Holidays and Balance- How to ENJOY the holidays!
Episode 29 Being Thankful! A quick chat on how to implement this starting today!
Episode 28 Being a Stay at Home Mom- Not "just" a Stay at Home Mom
Episode 27 When your 9 year old needs advice...and that advice ends up being great for you too. #momlife
Episode 26 Miscarriage
Episode 25 I Woke Up One Day and Forgot to Live.
Episode 24 What do you do when you feel awkward and like you don't fit in?
Episode 23 Want to Change Your Life and Love Other People Better? Set Boundaries.
Episode 22 How to Figure Out if You Can Make Money Online. Yes YOU! (Spoiler alert-you totally can)! Quick Intro
Episode 21 When you feel let down by someone you love. The steps to take when people disappoint you.
Episode 20 Motherhood
Episode 19 Living. Truly living.
Episode 18 Disappointment- What to do with it!
Episode 17 Slowing Down Finding Rest in a World That Encourages Busy
Episode 16 Living Joyfully! Practical Steps for Every Day JOY That You Can Implement Today.
Episode 15 The Hard Seasons- How to Feel & What Action to Take. A quick practical encouragement boost.
Episode 14 Stress
Episode 13 Failure
Episode 12 Living Authentically
Episode 11 Meet Massiel- Writing Coach and Producer
Episode 10 What Happens When You Truly Decide to Show Up?
Episode 9 We Homeschool
Episode 8 Too Awkward to Ever Fit In or Set Apart?
Episode 7 Love
Episode 6 Truly You - How to be AUTHENTIC and be YOURSELF
Episode 5 But I Don't Wanna
Episode 4 Finding Confidence
Episode 3 Everyday Courage