All Episodes

the mother wound: sacred scars as a portal to healing

this high school dropout is transforming the failing public school system by following her bliss

finding a sense of self as a trauma-dumping emotional vampire

ending your self-destructive patterns of relationship sabotage once and for all

recovering human connection through rupture and repair

fear of abandonment and the mother wound in fairy tales

find your life's purpose with the japanese philosophy of ikigai

deepfakes, revenge porn, and the impact on body autonomy

are you an approval addict?

completely transform the way you view your mental health symptoms with this reframe

emotional reactivity and toxic friendships

developing a growth mindset to overcome splitting and perfectionism

healing control and codependency issues to get your needs met in a healthier way

your personality masks are blocking access to your TRUE self

sober curious: a fresh and dialectical approach to alcohol use

"am i crazy, or are they gaslighting me?"

blindsided by betrayal: learning to love again after being cheated on

breaking the cycle of pain: moving on and healing from a traumatic breakup

overcoming executive dysfunction: "why can't i just do the thing?!"

mental illness is not in your head: evolving beyond the medical model in recovery

how scott broke the cycle of generational family trauma while parenting with emotion dysregulation

understanding the different models of mental health can help you find a helpful therapist (and avoid harmful ones)

what to do when you finally wake up to the pain you've caused the people you love

when your emotional dysregulation makes it hard to hold down a job

transforming and healing your intimacy issues (ft. zaz)

transcending the self: the importance of gaining a higher perspective in your recovery journey

all the rage: healthy ways to to respond to (and work with) anger

dissociation, depersonalization and derealization: understanding these common responses to trauma

identity disturbance: why your search for a "sense of self" might be keeping you stuck

using the narrative therapy framework to get to the root cause of your suffering

from disorder to design: flipping the script on "mental health symptoms" with philosopher justin garson

are your caveman desires standing in the way of true happiness?

underrated recovery hacks to change the beliefs that are holding you back

manipulative love: narcissistic mothers, enmeshed parentified children, and emotional incest (reviewing jeanette mccurdy's book "i'm glad my mom died")

can chronic porn use destroy your sex life? (billie eilish thinks so)

are you at rock bottom and questioning the point of life? (this one's for you)

your symptoms of "mental illness" might be hidden spiritual gifts (ft. dr. lisa miller)

pete davidson: understanding patterns of unstable relationships and self-harm

the root cause of your deep fear of abandonment

how to cope when you feel like you have no control over your explosive emotions

using radically open dialectical behavior therapy (RO DBT) to overcome issues with overcontrol

how trauma throws you off balance (understanding your window of tolerance) [+ a discussion on asexuality]

signs you lack personal boundaries (feeling used and drained by other people)

are you mentally ill or spiritually starved? (the problem with "disorder" and "dysfunction" labels)

no strings attached: the impact casual sex can have on our mental health

understanding hyper-sexuality: how a history of trauma leads to sex as self-harm

reclaiming your sexual agency after chronic objectification with dr. alexandra solomon

witches and borderline bitches: exploring the rampant sexism in psychiatry

overcoming existential dread, death anxiety, and religious trauma

radical self-compassion: learning to love yourself (and finding your "touch tree")

finding natural relief from PMS and PMDD with menstrual cycle awareness

channeling your emotional intensity into artistic expression

when your body isn't your own: what abusive relationships and grooming taught me about love

stuff i've learned the hard way so you don't have to (my most powerful recovery lessons)

why you keep repeating the same dysfunctional relationship patterns (ft. the holistic psychologist)

using the power of self-inquiry and your window of tolerance in trauma recovery

overcoming extreme emotion dysregulation and suicidal ideation (ft. CJ THE X)

how learning to live within your integrity may be the key to resolving your identity issues

learning to accurately label your emotions with psychoanalyst dr. jayce long

understanding your unconscious mind with psychoanalyst dr. jayce long

tarot therapy for trauma recovery and shadow work with dr. elliot adam

are you emotionally overcontrolled or undercontrolled? (ft. dr. anita federici)

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