All Episodes
Back of the Pack Podcast — 300 episodes
Rexy, Ronald, and Run Club Energy
The Final Stretch: You Can't Cram for a Marathon
300 Episodes at the Back of the Pack
The Final Stretch: What Does “Ready” Actually Mean?
The Summer Race Catch-Up Episode
Why Are We Like This: Volunteering for Chaos
2026 Rexy Run Preview
Why Are We Like This?: The Fear of Missing Out
"I'm Probably Fine"
Why Are We Like This?: The Social Side of Suffering
A Very Back-of-the-Pack Duathlon
Why Are We Like This?: That Sounds Awful, I’m In
A Very Back-of-the-Pack Fourth
Why Are We Like This?: Holiday Race Edition
June Running: Hot, Humid, and Headed to London
Running MythBusters: Stop Buying the Shortcut
More Than Miles at Outpacing Melanoma
Running MythBusters: Race Day Rules That Need Retiring
The Runner’s Guide to Angry Weather
Running MythBusters: Training Lies We Keep Believing
Destination Huntsville: The Rocket City Marathon Preview
Running MythBusters: The Myth of the “Real Runner”
Start Lines, Bib Lines, and Bottom Lines
Run Your Race: Defining Success Our Way
The Triple H Weekend: Heat, Humidity, and Hills
Run Your Race: When the Plan Falls Apart
Death by 5k: A Back-of-the-Pack Survival Story
Run Your Race: Goals That Actually Fit Us
The Hills Have Hooves! 2026 Running with the Cows Half Marathon
Run Your Race: The Comparison Trap
Back to Race Reviews!
Run Your Race: The Runfluencer Problem
A Bad Sign and an Ugly Truth
Back of the Pack Survival Guide: Built Different
A Race for Every Pace
Back of the Pack Survival Guide: When Progress Feels Invisible
Big Race Energy, Small Race Heart
Back of the Pack Survival Guide: Starting (or Starting Over)
"We'll Keep You in Mind"
Running for Awareness: The Outpacing Melanoma 5K
Why the Hill Not? Breaking Down the Run Liberty Half
The Wrong Turn in Atlanta
Beautiful Chaos in Jackson: A Rainbow Marathon Story
Survey Says: A Better Race!
The Back of the Pack Fights Back
Still on the Course: Celebrating Four Years of The Back of the Pack Podcast
Tokyo Marathon Review: Stress, Sweat, and Star Number Five
Lisa Watkins from Behind the Bib | Every Woman’s Marathon Review
Going the Distance 5K/10K: Run for the Brain Injury Association of Kansas
The Long Run: The Runner We Became
Tokyo Bound: The Final Marathon Preview
The Long Run: When the Clock Stops Mattering
Cutoffs, Confidence, and the First Seven Miles
The Long Run: Training Smarter, Not Harder
Running Underground: The Groundhog Run, Cave Miles, and Bus Line Blues
The Long Run: Aging as Athletes
Run Liberty at 10: New 10K, Same Big Heart
Runner Stories: Randy Taylor - 816 Run Club
Build Your Spring: Why We’re Running the Rainbow
Runner Stories: Kyle Walker
Bean There, Froze That: A 5K in Brutal Cold
Runner Stories: Joe Klassen
No Race? No Problem: The Virtual Half + Long Run 101
Runner Stories: Molly McGuire
Run into 2026
Runner Stories: Lisa Watkins (Behind the Bib)
48 Races Later: Our 2025 Running Year in Review
Runner Stories: Rex & Sydney
The 2025 Naughty and Nice List
Runner Stories: Sam
KC Weekend: Champions Run 10K + Jingle Bell 5K
Runner Stories: Kody & Katie
Spectate Like a Pro: The Spectator Playbook
Run the Reset: Reset the Purpose at Restore
Missing the Miles: What Injury Actually Feels Like
Run the Reset: Reset the Routine
The Comeback Starts Here
Run the Reset: Reset the Mind
Good Life Halfsy: Expect the Unexpected
Run the Reset: Reset the Body
Running the Globe: Inside the Abbott World Marathon Majors
Run if You Dare: Halloween Special
Mad? Good. Do Something About It!
Run if You Dare: Into the Night
Season 4 Kickoff: The Garmin KC Marathon
Season 3 Finale: One More Mile Together
Jingle All the Way: Running for a Cause
Run If You Dare: Spooky Race Edition
Miles, Mud & Merlot
Run if You Dare: PR Season Begins
The Hard Call: Injury, Identity, and Moving Forward
The Stress Effect, Week 4: Hormones, Skin, Sleep & Brain
From 26.2 to 2026: Running and Sports in KC
The Stress Effect, Week 3: Skeleton & Muscles
Running the Good Life: Inside the Halfsy
The Stress Effect, Week 2: Lungs & Stomach
Ambassador Stories: Katie A. & the Garmin KC Marathon
The Stress Effect, Week 1: Head & Heart
Laboring Through the Miles
Beyond 200: Gratitude in Motion
From Beer Runs to Burrito Ultras
200 Episodes Together
Running for a Cause, Racing Against the Heat
The Pack Runs Together: Launching Chasing Rabbits RC
Running with Purpose: Run to Bless & Rexy Run
Voices of the Pack: Celebrating Our Guests
Goal Paralysis: When Motivation Vanishes
The Road to 200 Begins
Break the Plateau: Rethinking Your Training with Karin
Run the Nation: Flat Miles & Fierce Pride
Hills, Heat, and Argo Road: The Group Run from Hell
Run the Nation: Grit, Gators & Southern Hospitality
Miles, Meals & Mistakes: You Can’t Outrun a Bad Diet
Run the Nation: Grit, Glory & the East Coast
Run, Regret, Repeat: The Packy’s Debut
Run the Nation: The Wild West Coast
Run the Race You Want
Miles with Meaning: Running Through the Struggle
Behind the Mic with Behind the Bib
Benched, Broken, and Building Back
Running Through Soup: Humidity, Heat & Race Day Reviews
The Invisible Finish Line: Motherhood, Mental Health, and Miles
Running Through the Storm: St. Louis Strong with The Happy Pace
Man Up or Speak Up: Running Through Men's Mental Health
Conquering Hospital Hill: Race Review, Milestone Celebration, and Air Quality Awareness
Behind the Microphone: Why Every Dollar Makes a Difference
Catching Up and Slowing Down: Racing Injuries and Recent Conversations
Vertical Adventures: How Rendezvous Climbing Gym Elevates Your Fitness
Running Through the Generations: Village Shalom's Father's Day Tradition
Running for Awareness: The Critical Mission of the Fighting Fentanyl 5K
Growing Tomorrow's Triathletes: Inside JCPRD's Team Tri913
Capital Punishment: Tackling Topeka and Lincoln Back-to-Back
Fueling Smarter, Not Harder: The Truth About Carb Loading
Running for the Roses: The Kentucky Derby Festival Challenge
Derby Dash: Previewing Kentucky's Premier Running Festival
Owning Every Mile: Accountability in the Running Community
Rock the Parkway and Rest the Body: A Masters Runner's Guide
Wind, Rain, and Mental Pain: Conquering El Dorado
Medals by Mail: Exploring Virtual Races and Challenges
Controlling the Controllables: The Liberty Half Marathon Experience
Running in Character
The Impossible Ultra
The Back of the Pack Podcast Turns Three!
Vegas Lights & Running Nights
The Fading Footprints
Who Let the Dogs Out?
La Petite Roche Marathon Weekend
Viva Las Drinking
Science with Karin! VO2MAX!
Sin City Running
Presidents Day Reviews
Get Your Second Wind!
2025 Liberty Half Marathon Preview
Big Beach Marathon Weekend 2025
The Dreaded Strength Training
Cold as Ice!
2024 Year in Review!
Happy 2025!
Mississippi Gulf Coast Marathon Weekend
Chasing our Happy Pace
Tragedy and Triumph
Piggy Back
Fly Over Challenge
Honoring Our Heroes 2024
Veterans Day 2024
Gallo'ing all the Way
The Good Life Halfsy 2024
Season Three Begins!
That was Fast! *Season Finale*
The 2024 Berlin Marathon
Run Away from Home!
Berlin Marathon Preview
Stick Em Up!
Haters Gonna Hate!
Deep Dive: 2018 Chicago Marathon
Pick 'em!
August Reviews
2024 Garmin Kansas City Marathon Preview w/ Race Director Dave!
Discipline
July Hot Wrap!
Rexy Returns!
It's Science!
Hell on Gravel
Impostor Syndrome
Summer Sizzle!
Double Half Weekend
A Little Help Here
The Fargo Marathon Weekend
Elite vs. Elitist w/ Hillary!
The Battle of Boston!
Running with the Cows 2024
Lincoln Nebraska Half Marathon
The 2024 Top City Half Marathon
Cheerleader of the Pack!
2Slow4Boston Marathon
Reviewin and Previewin!
April with your Favorite Fool
Liberty Green
Springing into overuse!
Two Years Gone By
Little Rock Rawr!
Viva Las Vegas
Women's Safety Roundtable
S2:E15 - Highest of Highs. Lowest of Lows.
S2:E14 - Welcome to the Kodyverse!
S2: E13 - Liberty Half Marathon and William Jewell 5k
S2:E12 - The Top City Half Marathon
S2:E11 - Looking Forward to 2024 Races!
S2:E10 - Looking Back on 2023
S2:E9 - First Time Marathoner Allison
S2:E8 - Marathon Recovery and Fake Running
S2:E7 - St. Jude Memphis Marathon
S2:E6 - Thankful Running
S2:E5 - Gravy Training
S2:E4 - Salute to Service
S2:E3 - Good Life Halfsy
S2:E2 - On the Road with Kyle with Kody
S2-E1 KC Marathon & Rebranding
Episode 82 - Last Minute Dave
Episode 81 - Windy City Runnin
Episode 80 - Running and Divorce
Episode 79 - You vs You. Me vs Me.
Episode 78 - THE KC Hustle Run
Episode 77 - Plaza 10k, Hot Spots, & Hustle Runs
Episode 76 - Labor Days Start of Fall
Episode 75 - The Diamond Episode
Episode 74 - Find Your Tribe
Episode 73 - Get To Steppin
Episode 72 - Frustration
Episode 71 - The Heat & The Halfs
Episode 70 - Big Bad Brad
Episode 69 - Dave Returns
Episode 68 - I Tri'd
Episode 67 - The Hustle is Free
Episode 66 - St. Jude Part II
Episode 65 - Boston? Again?
Episode 64 - Low Quality
Episode 63 - Kindness on the course
Episode 62 - Officially Unofficial Start of Summer
Episode 61 - Ambassador Amy
Episode 60 - Keepin Clean for Coop
Episode 59 - Well, That Was Weird
Episode 58 - Finishing up Boston
Episode 57 - THE Boston Marathon
Episode 56 - St. Jude Children's Research Hospital
Episode 55 - Rocking 2023's Parkway
Episode 54 - Pre Boston Marathon
Episode 53 - Liberty Half Marathon
Episode 52 - Spring into Running
Episode 51 - Cass County Dental
Episode 50 - Running & Aging
Episode 49 - KC Hustle Run
Episode 48 - Guest Brad Ziegler
Episode 47 - Run Baby Run
Episode 46 - Post Vacation Hodgepodge
Episode 45 - Ambassador Sarah
Episode 44 - It's a Cold Dehydration
Episode 43 - Have a Heart
Episode 42 - Wrapping 2022
Episode 41 - Cold Weather Running
Episode 40 - Race Mantra's
Episode 39 - Following up with Baby Jay's Legacy of Hope
Episode 38 - KC Hustle Club Announcement
Episode 37 - Running & Drinking
Episode 36 - KC Santa Dash
Episode 35 - Training with Pete part 2 Nutritional Holidays
Episode 34 - To Race or Not To Race
Episode 33 - Runners Language
Episode 32 - Race Day Etiquette
Episode 31 - Garmin Kansas City Marathon Expo
Episode 30 - The KC Cosplay Runner
Episode 29 - Training Tips with Pete
Episode 28 - Dealing with Disappointment
Episode 27 - Advice, Announcements and Reviews
Episode 26 - Female Runners Safety
Episode 25 - Front Vs. Back of the Pack
Episode 24 - Big Race Updates and Small Race Reviews
Episode 23 - Memorable Races
Episode 22 - Deferrals, Injuries, & Sadness Abound
Episode 21 - Beyond the Finish Line: Baby Jays Legacy of Hope-Rexy Run
Episode 20 - Heart Surgery and Setbacks
Episode 19 - KC Marathon Race Director Dave Borchardt
Episode 18 - Law Dog 10k - Kids and Running
Episode 17 - July 4th Weekend and Life Lessons
Episode 16 - Fall Marathon Training Programs
Episode 15 - Fathers Day Weekend
Episode 14 - Beyond the Finish Line: Braden's Hope
Episode 13 - Hospital Hilly
Episode 12 - Beyond the Finish Line: Fighting Fentanyl 5k & Beyond
Episode 11 - Hitting the Wall
Episode 10 - Running with the Idiot
Episode 9 - Here Comes the Heat!
Episode 8 - Bad Race Recovery
Episode 7 - Two Race Weekend
Episode 6 - Get Your Groove On!
Episode 5 - Race Day Mistakes
Episode 4 - The Week Before the Half
Episode 3 - Post Liberty
Episode 2 - Liberty
Back of the Pack Pilot Episode