All Episodes
Back To Happy: The Breakup Recovery Podcast — 163 episodes
The Fearful-Avoidant Breakup Style (EOS)
The Dismissive-Avoidant Breakup Style (EOS)
The Anxious Breakup Style (EOS)
Reality Check: Breakup Memory Audit
The Dirty Word: Need
Hyper-Independence: When Self-Sufficient Becomes Isolated
MVP: Healing From Within After a Breakup
MVP: Toxic Beliefs That Can Keep You Stuck After a Breakup
MVP: Rebuilding Your Identity After Heartbreak
MVP: Overcoming the Fear of Being Alone After a Breakup
Why You Don't Trust Yourself (And How to Fix It)
Overcoming the Fear of Self-Sufficiency
How to Stop Your Ex From Manipulating You
From Blame to Radical Responsibility
The Micro-Joy Reset After A Breakup
The Myth of the "Clean Slate": Why You Can't Just Start Over After A Breakup
The Paradox of Pain: Why We Crave Comfort from the One Who Broke Our Heart
Rewrite The Role- Demoting Your Ex
Breakup Isolation: What to Do When the World Expects You to Be Over It
Breakup Freedom: From Hate to Indifference
The Post Breakup Desire Trap
Your Breakup is Not a Dead End- It's a Roadmap
Embracing an Identity Shift After Heartbreak
Silencing Your Inner Critic After a Breakup
Letting Go of Breakup Regret
Failing Forward After a Breakup
The Motivational Triad and Breakup Healing
Debunking 5 Myths of Breakup and Healing
Attachment Styles and Thought Patterns During Breakup Recovery
Post-Breakup Growth Strategies for Your Attachment Style
Exploring Justified Anger
Parenting Post-Breakup-Emotional Parentification
Breaking the Cycle of Drama Created by a Breakup
Your Breakup Thoughts Are Optional
Harnessing the Power of Affirmations to Boost Self-Confidence
Mindful Anger-Transforming Emotions with Awareness
Your Attachment Style and Grief
Embracing the Grief of a Breakup
Conquering Fear of Choice Post Breakup
Decision Fatigue - How to Win the Battle
Cultivating Self-Belief- Why and How?
Overcoming Overthinking After a Breakup or Divorce
Four Barriers to Happiness and Healing
Rebuilding Self-Trust After a Breakup
Why Accountability Matters After a Breakup
Toxic Beliefs That Can Keep You Stuck After a Breakup
Healing Your Attachment Style for Stronger Connections
Understanding Your Relationship Attachment Style: A Key to Breakup Recovery
Healing From Within After a Breakup
Dating After Heartbreak: Are You Ready?
Redefining Success After a Breakup: Finding Happiness on Your Own Terms
Overcoming Fear After Heartbreak: Finding Love Again
Rebuilding Your Identity After Heartbreak
Avoiding Negative Predictions After A Breakup
Silencing Self-Doubt After A Breakup
Releasing Self-Blame After A Breakup
Turning Self-Doubt into Self-Love After A Breakup
Protecting Your Energy After a Breakup
How to Approach Dating After Heartbreak
Forgiving: The Path to True Healing
Redefining Love and Relationships After Heartbreak
Finding Strength In Gratitude During Breakup Recovery
Reclaim Your Power After Heartbreak
Letting Go of Shame After a Breakup
Embracing Vulnerability After a Breakup
Post-Breakup Compare and Despair
Overcoming the Fear of Being Alone After a Breakup
Breakup Betrayal: Rebuilding Trust in Yourself and Love
Neutral Breakup Experience
How to Say Goodbye After a Breakup
The Science Behind-Breakup Brain
Closure: Why You Don't Need It
[The Back To Happy Podcast] Introducing My New Show
[My New Book] If I'm so Smart, Why is My Love Life Such a Mess?
Relationship Expectations
Your Capacity For Happiness
The Power of Verbal Affirmations
Raising Your Relationship EQ
Beyond Words: Using Nonverbal Cues
Dealing with Disappointment
Relationship Standards
Are You A Right-Fighter?
Choosing Vulnerability Over Fear Of Rejection
7 Bad Habits That Fuel Insecurity In Your Relationship
Self-Sabotaging Happiness After Heartbreak
Love Bombing: Am I Guilty? Understanding the Signs and Taking Control
Three Essential Questions to Strengthen Your Relationship Bond
Happy New Year 2024 - Special Invitation
[Heartbreak Talk] Healing From a Challenging Relationship
Navigating Challenging Relationships
[Heartbreak Talk] How to overcome loneliness after a breakup
What to do when you feel triggered by your partner
[Heartbreak Talk] Personal Growth After a Breakup
Stop Negativity from Ruining Your Relationship
[Heartbreak-Talk] The Post Breakup Scarcity Trap
How To Stop Co-Dependent Behaviors
[Heartbreak-Talk] Reconnecting With Yourself After Breakup
Setting Realistic Relationship Expectations
[Heartbreak-Talk] Why People Get Stuck In Heartbreak
The Relationship Microstress Effect
Quitely Quitting
Emotional Adulthood
Relationship Anxiety
The Foundation of a Healthy Relationship
Dealing with Difficult People
How To Deal With Jealousy In Your Relationship
Building Great Relationships at Work
Managing Your Attachment Style & Breakup
Over Investing
The Missing Link-Self Love
Quick Take - Special Invitation
Emotional Buffering
10 Reasons Why Breaking Up Is Hard To Do
Why Breaking Up Is Not Failing
Spring Breakup Season
Attachment Styles
Five Behaviors of Confident People
Five Behaviors of Insecure People
The Auto Pilot Habit
Silent Signals
Discomfort Avoidance
Business Relationship Benefits
Relationship Goals
Three Keys To A Great Relationship- Key #3
Three Keys To A Great Relationship- Key #2
Three Keys To A Great Relationship- Key #1
The Silent Relationship Killer
10 Things Confident Women Don't Do In Relationships
3 Unconscious Beliefs Preventing Love
Going All-In in Your Relationships
Relationship Respect
Withholding Criticism
A Cure For Loneliness
Detaching From The Outcome
Actions Speak Louder Than Words
Committed To Belief
Breaking Your Relationship Type
Quick-Take on Lack of Time
Jealousy In Relationships
Relationships and Self-Care
Your Self-Concept
The People Pleasing Habit
Broken Trust
Relationship Values
Quick Take on Bottling Up Emotions
Entrepreneurial Loneliness
Quick-Take On Feeling Insecure
Goal Overwhelm
Toxic Complaining
Quick-Take On Bashing The Ex
The Script
Quick-Take On White Lies
Bridge Thoughts
Doubt & Fear
Giving Interest
The Cycle
The Upper Limit Problem
Relationship Intention
How Connection Is Strengthened
How Connection Grows
How Connection Is Built
The Negativity Affect
Intro-Relationship Struggles