All Episodes
Be A Better U — 417 episodes
Being Better in 2023
Failure is Not an Option?
Finding U
It’s been a while….
Weekly motivation #108
T.I.R.E.D
Reminders #18
Do you?
Reminders#17
Venting versus complaining
Reminder #16
Weekly Motivation #107
Alone but Never Lonely?
Reminder #15
Weekly motivation# 106
Getting back to basics part 3
Reminder #14
Weekly Motivation #105
Let's talk about it: Knowing Our Limits?
Weekly reminders #13
Weekly motivation #104
Weekly Reminders #12
Weekly Motivation #103
Getting Back to Basics: Part 2
Reminder#11
Weekly Motivation #102
Weekly reminders #10
weekly motivation #101
Weekly Motivation #100
Quick Tips: staying warm and healthy in the winter time
Weekly Reminders #8
Weekly Motivation#99
Being your own #1 Fan?
Weekly Reminder #7
Weekly motivation #98
Talking With T: New job,new routine and new mindset
Weekly Reminders#6
Weekly Motivation#97
Catching Up With T: Big Thanks!!!
Words of Affirmation for Motivation #11
Words of Affirmation for Motivation # 10
Health Check!?
Weekly Reminders#5
Weekly Motivation #96
Daily Affirmation of motivation #9
Not Caring?
Daily words of affirmation of motivation #8
Weekly motivation #95
Words of affirmation for motivation #7
Daily words of affirmation of motivation #6
Where is the affirmation of motivation #5
How to Face Failure
Weekly reminders #4
Daily Affirmation of motivation #4
Weekly Motivation #95
Daily Affirmation for Motivation #3
Daily Affirmation for Motivation #2
Daily Affirmation for Motivation
Taking A Chance on Yourself
Reminder #3
Weekly motivation #94
Reminder #2
Weekly Motivation #93
Weekly Motivation #92
Fighting A Mental War
Weekly motivation #91
Weekly motivation #90
Behind the Scenes?
Weekly motivation #89
Weekly motivation #88
Weekly Motivation #87
Finding Our Second Wind in Life
Weekly motivation#86
Talking with T: First week of School?
Weekly motivation#85
weekly motivation #84
Just Not Feeling It?
Weekly motivation #83
Defining a Bad Workout?
Weekly Motivation #82
Quick Tips: Five ways of Keeping cool
REMINDER!!!!!! Be A Better U Merch is Out!
Don't Beat Yourself Up?
Weekly Motivation #81
Finding a Job During Quarantine?
Quick Tips: Five ways of Tracking our Health?
Weekly motivation #80
Catching up with T!
Weekly Motivation #79
Family Matters!
Weekly Motivation#78
Weekly motivation #77
Quick Tips: preventing ingrown hairs?
Finding Yourself Spiritually ?
weekly motivation #76
Body weight?
Scheduling Announcement!!!!!
Weekly motivation #75
Quick Tips: Growing Professionally?
Weekly motivation #74
May Recap: Stay Encouraged!
Weekly motivation #73
Squats in May: Final Week!
Weekly motivation #72
Squat in May week 3!
Quick Tips: Upset stomach?
Weekly motivation #71
Squats in May week 2!
Quick tips: Three signs of needing a mental break
Weekly Motivation #70
Squats in May!
Quick Tips: Have a lack of Motivation?
Weekly motivation #69
College life in 2020
Weekly motivation #68
Quick Tips: Overnight skin care recovery remedies
Five Healthy Affordable Snacks!
Weekly motivation #67
Quick Tips: Let’s be positive!!!
Let’s talk about it: Learning myself?
Quick Tips: Four ways to help with a stuffy nose!
Weekly motivation #66
A Life Detox!
Quick Tips: Coping with Social Distancing
Weekly motivation #65
College life: online vs traditional school
Quick Tips: staying active at home?
Weekly motivation #64
Stay Safe and Don’t Judge
Announcement: Taking a break!
Weekly motivation #63
Quick Tips:Top five ways to stay safe during flu season
How do you feel about saying “No”?
Weekly motivation #62
Quick Tips: Headache prevention
Let’s talk: Being Bold?
Weekly motivation #61
Happy Valentines Loves!
Weekly motivation #60
Quick Tips: Natural ways to boost energy
Three ways to show love?
Weekly motivation #59
Quick tips: Full Body Moisturizing Products
Finding my way in January?
Weekly motivation #58
Quick Tips: Making Boss Move?
Value Your Work?
Weekly Motivation#57
Let talk: confrontation?
Quick tips:healthy life style changes
Weekly motivation #56
Unapologetically U?
Giving thoughtful Gifts?
Weekly motivation #55
Quick tips: preparing for school!
Recap of the year(2019)
Weekly motivation #54
Setting goals? ( Less talk more action)
Podmas!!!Day31 workout
Podmas!!!Day 30 workout
Podmas!!!Day29 workout
Podmas!!!Day28 workout
Podmas!!!! Day27 workout
Podmas!!!Day 26 workout
Weekly motivation #53
Podmas!!!! Day25 workout
Podmas!!!Day24 workout
Podmas!!! Day23 workout
Podmas!!!Day22 workout
Podmas!!! Day21 workout
Quick Tips: Picking work out music
Podmas! Day20 workout
Podmas!!!Day19 workout
Weekly motivation #52
Podmas!!! Day 18 workout
Podmas!!! Day17 workout
Podmas!!!! Day16 workout
Podmas!!!! Day 15 workout
Podmas!!! Day14 workout
Podmas!!! Day 13 workout
Podmas!!!!Day12 workout
Weekly motivation #51
Podmas!!!Day11 workout
Quick tips: 5 ways to stay warm
Podmas!!!Day10 workout
Podmas!!!Day9 workout
Podmas!!!Day8 workout
Podmas!!! Day7 workout
Podmas!!!Day 6 workout
Podmas!!!! Day5 workout
Week motivation #50
Podmas!!! Day 4 workout
Quick Tips: Day before/Day of Exam prep
Podmas!! Day 3 workout
Podmas! Day2 workout
Podmas!!! Day 1 workout
Last update of the month: Thank you ❤️
Weekly motivation #49
Let’s talk: break ups part 2
Special announcement!!!!!: Shout outs wanted?
Giving back to U : part 3
Weekly motivation #48
Let’s talk: break ups?
Weekly motivation #47
Quick Tips: Three drinks to help with head colds!
Pet Peeves?
A Month of Giving back to U part 2
It’s been a whole year!
Weekly motivation #46
A Month of Giving back to U?
Weekly motivation #45
Overcoming odds?
Relatability vs Reliability
Weekly motivation #44
Taking Chances
Story Time: Listening to your body?
Quick Tips: Tips on Writing
Weekly motivation #43
Announcement(0ct16,”19)
Seasons of change?
Weekly motivation #42
Final week of Weight challenge!
Talk about it? : micromanaging/taking time ?!
Weekly motivation #41
2 week challenge: weight training update #1
Overthinking?
Weekly motivation #40
2 week weight challenge!!!
Let’s not Bully?
Weekly motivation #39
Meal prepping?
Quick Tips: how to maintain a clean room?
Weekly motivation #38
Holding ourselves accountable?
Quick tips: Hurricane season
Weekly Motivation #37
2 week cardio challenge final update!
Catching up with T: I’m a Senior?
Weekly motivation #36
2 week cardio challenge: week 1
Quick Tips Special*** Back to School Triple A method****
Weekly motivation #35
Catching up/ 2 week cardio challenge
The Plug: Leave-in conditioners!
Weekly motivation #34
Choose your battles wisely?
Quick Tips:summer tip#7
Weekly motivation#33
Being shy vs being gallant
Getting it together: part 4
Weekly motivation #32
Quick Tips: bloating?
Quick tips: Back Soreness
Weekly motivation #31
Be a better u by: being a leader
Qiuck Tips: summer tips #6
Weekly motivation #30
Is Alcohol OK?
Quick tips: Summer tips #5
Weekly motivation #29
Self doubting?: I Passed my Test!
Quick Tips: summer tips #4
Weekly motivation #28
Prioritizing Cleaning
The Plug: Workout Home Equipment
Weekly Motivation#27
Talking about Spiritual Growth
Quick Tips: Summer Tips #3
Weekly motivation #26
Hate vs Dislike
Quick Tips: Summer tips#2
Weekly motivation #25
Being an Affiliate?
Quick Tips: Working out outside during the summer!
Weekly motivation #24
My Fitness Journey?
June is coming! Official update/new podcast
Weekly motivation #24
Confidence vs Arrogance
Weekly motivation #23
The Importance of Parenting?
Weekly motivation #22
Catching up with T!
Weekly Motivation #21
Quick Tips: Washing your face properly
Weekly motivation #20
Check yourself? :Story time!
Weekly motivation #19
What’s up with T?: Dialing it back
The Plug: Affortable Hair Gel
Quick Tips: Dealing with Spring Allergies
Weekly Motivation #18
Weekly challenge:final update!
The Plug: Skin Care Tools
Out growing friendships?
Weekly Motivation #17
Quicks Tips: 5 Ways to Sleep Better!
Weekly challenge #6
The Plug: hair removal/trimming products
Body Hair?
Quick Tips: Packing and Safety tips for the gym!
Weekly Motivation #16
Weekly challenge #5
The Plug: Hair care products(hair mask)
Isolation vs full body workouts
Weekly Motivation #15
Weekly challenge #4
The Plug:Skin-care #1 (problematic skin)
Exam Prep and Test Taking Strategies!
Weekly Motivation #14
Weekly challenge #3
Quick Tips: making a a statement piece!
The Plug: Gym ready tools!
Be a better U by: using your voice
Weekly Motivation #13
weekly challenge update #2
Hey it’s T: update!
T and Friends!:Let’s talk about the college experience
Quick Tips: Hair care
Weekly Motivation #12
Techniques to finding a hobby!
Weekly challenge update #1
Quick Tips: How to stress less!
In spite of ?
Motivation Wednesday #11
What’s up you guys! : T’s back!
What up with T!: taking a break?
The final day of Four days Of L.O.V.E:E
The Four days of L.O.V.E: V
The Four days of L.O.V.E : O
Motivation Wednesday #10
Final day of the 30 day detox!
Four days of L.O.V.E: L
Quick Tips: Super Food alternatives!
Getting it together: part 3
Motivation Wednesday #9
30day detox week4
Getting it together: part 2
Quick Tips: 3 ways to spice up your water!
30 day dextox week3
Weekly Motivation #8
Procrastination?
College life: first night class experience
Be a better U by: Knowing yourself
Quick Tips: Self Care
Getting it together: part 1
Weekly Motivation #7
30day detox week 2
College life: Back to school story time!
College life: 10 ways to earn extra money!
Holding grudges
30 day detox week one
Weekly Motivation #6
Settling
Quick Tips:Saving Money
What's up it's T!
Final squat challenge and 30 day Detox
Is Sleeping Important?
Drama?
Perfectly Imperfect
Weekly Motivation#5
30 day squat challenge: week #4
Quick Tips: Supporting Friends
College life: Semester Prep!
Is it okay to rest?
Do I know what I’m doing?
Quick Tips: Clear skin
Weekly Motivation #4
Squat challenge: week #3
Happy New Year!
Treat Yourself!!!!
Quick Tips: Making your own workout routine!
Squat challenge: week #2
Emotional Stability
College life: Financial Stability
Weekly Motivation #3
Merry Christmas !!!!!!
Don’t Judge a Book by it’s Cover?
People Pleasing
Weekly Motivation! #2
Thirty Day Squat Challenge!
Is It Hard to find a Job?
Quicks Tips: Muscle Cramp Prevention
Fashion helps?
Practice what you Preach!
College life : It’s okay to be weird?
Quick Tips: Focussing
New Things: the journey
Weekly Motivation!
Commitment
Thirty day challenge:Final week!
Gym Anxiety
Quick Tips: Sickness prevention
Being a Better U by: Adulting
Quick Tips: workout Soreness
Be a better U by: Being humble
Colleges life #3: Exam Tips
Thirty day challenge: week5!
Spiritual and Romantic growth: part 2
Spiritual and Romantic growth: part 1
Food is Important!
Two ways to Cleanse
Thirty day challenge: week 4
Workout Motivation?
Confidence
Happy Thanksgiving!
Three Ways to Get the Stress Away!
Thirty day challenge:week 3
College life # 2- Making friends
College experience #1
Is it Okay to Be Insecure ?
Thirty Day Challenge!!!
Toxic Relationships part 2
Toxic Relationships part 1
Being Active
Staying Positive
Hello! Intro: Two ways to be successful