All Episodes
Be A Better U — 417 episodes · page 1 of 5
Being Better in 2023
Failure is Not an Option?
Finding U
It’s been a while….
Weekly motivation #108
T.I.R.E.D
Reminders #18
Do you?
Reminders#17
Venting versus complaining
Reminder #16
Weekly Motivation #107
Alone but Never Lonely?
Reminder #15
Weekly motivation# 106
Getting back to basics part 3
Reminder #14
Weekly Motivation #105
Let's talk about it: Knowing Our Limits?
Weekly reminders #13
Weekly motivation #104
Weekly Reminders #12
Weekly Motivation #103
Getting Back to Basics: Part 2
Reminder#11
Weekly Motivation #102
Weekly reminders #10
weekly motivation #101
Weekly Motivation #100
Quick Tips: staying warm and healthy in the winter time
Weekly Reminders #8
Weekly Motivation#99
Being your own #1 Fan?
Weekly Reminder #7
Weekly motivation #98
Talking With T: New job,new routine and new mindset
Weekly Reminders#6
Weekly Motivation#97
Catching Up With T: Big Thanks!!!
Words of Affirmation for Motivation #11
Words of Affirmation for Motivation # 10
Health Check!?
Weekly Reminders#5
Weekly Motivation #96
Daily Affirmation of motivation #9
Not Caring?
Daily words of affirmation of motivation #8
Weekly motivation #95
Words of affirmation for motivation #7
Daily words of affirmation of motivation #6
Where is the affirmation of motivation #5
How to Face Failure
Weekly reminders #4
Daily Affirmation of motivation #4
Weekly Motivation #95
Daily Affirmation for Motivation #3
Daily Affirmation for Motivation #2
Daily Affirmation for Motivation
Taking A Chance on Yourself
Reminder #3
Weekly motivation #94
Reminder #2
Weekly Motivation #93
Weekly Motivation #92
Fighting A Mental War
Weekly motivation #91
Weekly motivation #90
Behind the Scenes?
Weekly motivation #89
Weekly motivation #88
Weekly Motivation #87
Finding Our Second Wind in Life
Weekly motivation#86
Talking with T: First week of School?
Weekly motivation#85
weekly motivation #84
Just Not Feeling It?
Weekly motivation #83
Defining a Bad Workout?
Weekly Motivation #82
Quick Tips: Five ways of Keeping cool
REMINDER!!!!!! Be A Better U Merch is Out!
Don't Beat Yourself Up?
Weekly Motivation #81
Finding a Job During Quarantine?
Quick Tips: Five ways of Tracking our Health?
Weekly motivation #80
Catching up with T!
Weekly Motivation #79
Family Matters!
Weekly Motivation#78
Weekly motivation #77
Quick Tips: preventing ingrown hairs?
Finding Yourself Spiritually ?
weekly motivation #76
Body weight?
Scheduling Announcement!!!!!
Weekly motivation #75
Quick Tips: Growing Professionally?
Weekly motivation #74