All Episodes

May Recap: Stay Encouraged!

Weekly motivation #73

Squats in May: Final Week!

Weekly motivation #72

Squat in May week 3!

Quick Tips: Upset stomach?

Weekly motivation #71

Squats in May week 2!

Quick tips: Three signs of needing a mental break

Weekly Motivation #70

Squats in May!

Quick Tips: Have a lack of Motivation?

Weekly motivation #69

College life in 2020

Weekly motivation #68

Quick Tips: Overnight skin care recovery remedies

Five Healthy Affordable Snacks!

Weekly motivation #67

Quick Tips: Let’s be positive!!!

Let’s talk about it: Learning myself?

Quick Tips: Four ways to help with a stuffy nose!

Weekly motivation #66

A Life Detox!

Quick Tips: Coping with Social Distancing

Weekly motivation #65

College life: online vs traditional school

Quick Tips: staying active at home?

Weekly motivation #64

Stay Safe and Don’t Judge

Announcement: Taking a break!

Weekly motivation #63

Quick Tips:Top five ways to stay safe during flu season

How do you feel about saying “No”?

Weekly motivation #62

Quick Tips: Headache prevention

Let’s talk: Being Bold?

Weekly motivation #61

Happy Valentines Loves!

Weekly motivation #60

Quick Tips: Natural ways to boost energy

Three ways to show love?

Weekly motivation #59

Quick tips: Full Body Moisturizing Products

Finding my way in January?

Weekly motivation #58

Quick Tips: Making Boss Move?

Value Your Work?

Weekly Motivation#57

Let talk: confrontation?

Quick tips:healthy life style changes

Weekly motivation #56

Unapologetically U?

Giving thoughtful Gifts?

Weekly motivation #55

Quick tips: preparing for school!

Recap of the year(2019)

Weekly motivation #54

Setting goals? ( Less talk more action)

Podmas!!!Day31 workout

Podmas!!!Day 30 workout

Podmas!!!Day29 workout

Podmas!!!Day28 workout

Podmas!!!! Day27 workout

Podmas!!!Day 26 workout

Weekly motivation #53

Podmas!!!! Day25 workout

Podmas!!!Day24 workout

Podmas!!! Day23 workout

Podmas!!!Day22 workout

Podmas!!! Day21 workout

Quick Tips: Picking work out music

Podmas! Day20 workout

Podmas!!!Day19 workout

Weekly motivation #52

Podmas!!! Day 18 workout

Podmas!!! Day17 workout

Podmas!!!! Day16 workout

Podmas!!!! Day 15 workout

Podmas!!! Day14 workout

Podmas!!! Day 13 workout

Podmas!!!!Day12 workout

Weekly motivation #51

Podmas!!!Day11 workout

Quick tips: 5 ways to stay warm

Podmas!!!Day10 workout

Podmas!!!Day9 workout

Podmas!!!Day8 workout

Podmas!!! Day7 workout

Podmas!!!Day 6 workout

Podmas!!!! Day5 workout

Week motivation #50

Podmas!!! Day 4 workout

Quick Tips: Day before/Day of Exam prep

Podmas!! Day 3 workout

Podmas! Day2 workout

Podmas!!! Day 1 workout

Last update of the month: Thank you ❤️

Weekly motivation #49

Let’s talk: break ups part 2

Special announcement!!!!!: Shout outs wanted?