All Episodes
Be A Better U — 417 episodes · page 4 of 5
Quick Tips: Packing and Safety tips for the gym!
Weekly Motivation #16
Weekly challenge #5
The Plug: Hair care products(hair mask)
Isolation vs full body workouts
Weekly Motivation #15
Weekly challenge #4
The Plug:Skin-care #1 (problematic skin)
Exam Prep and Test Taking Strategies!
Weekly Motivation #14
Weekly challenge #3
Quick Tips: making a a statement piece!
The Plug: Gym ready tools!
Be a better U by: using your voice
Weekly Motivation #13
weekly challenge update #2
Hey it’s T: update!
T and Friends!:Let’s talk about the college experience
Quick Tips: Hair care
Weekly Motivation #12
Techniques to finding a hobby!
Weekly challenge update #1
Quick Tips: How to stress less!
In spite of ?
Motivation Wednesday #11
What’s up you guys! : T’s back!
What up with T!: taking a break?
The final day of Four days Of L.O.V.E:E
The Four days of L.O.V.E: V
The Four days of L.O.V.E : O
Motivation Wednesday #10
Final day of the 30 day detox!
Four days of L.O.V.E: L
Quick Tips: Super Food alternatives!
Getting it together: part 3
Motivation Wednesday #9
30day detox week4
Getting it together: part 2
Quick Tips: 3 ways to spice up your water!
30 day dextox week3
Weekly Motivation #8
Procrastination?
College life: first night class experience
Be a better U by: Knowing yourself
Quick Tips: Self Care
Getting it together: part 1
Weekly Motivation #7
30day detox week 2
College life: Back to school story time!
College life: 10 ways to earn extra money!
Holding grudges
30 day detox week one
Weekly Motivation #6
Settling
Quick Tips:Saving Money
What's up it's T!
Final squat challenge and 30 day Detox
Is Sleeping Important?
Drama?
Perfectly Imperfect
Weekly Motivation#5
30 day squat challenge: week #4
Quick Tips: Supporting Friends
College life: Semester Prep!
Is it okay to rest?
Do I know what I’m doing?
Quick Tips: Clear skin
Weekly Motivation #4
Squat challenge: week #3
Happy New Year!
Treat Yourself!!!!
Quick Tips: Making your own workout routine!
Squat challenge: week #2
Emotional Stability
College life: Financial Stability
Weekly Motivation #3
Merry Christmas !!!!!!
Don’t Judge a Book by it’s Cover?
People Pleasing
Weekly Motivation! #2
Thirty Day Squat Challenge!
Is It Hard to find a Job?
Quicks Tips: Muscle Cramp Prevention
Fashion helps?
Practice what you Preach!
College life : It’s okay to be weird?
Quick Tips: Focussing
New Things: the journey
Weekly Motivation!
Commitment
Thirty day challenge:Final week!
Gym Anxiety
Quick Tips: Sickness prevention
Being a Better U by: Adulting
Quick Tips: workout Soreness
Be a better U by: Being humble
Colleges life #3: Exam Tips
Thirty day challenge: week5!
Spiritual and Romantic growth: part 2
Spiritual and Romantic growth: part 1