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Be A Better U — 417 episodes · page 3 of 5
Giving back to U : part 3
Weekly motivation #48
Let’s talk: break ups?
Weekly motivation #47
Quick Tips: Three drinks to help with head colds!
Pet Peeves?
A Month of Giving back to U part 2
It’s been a whole year!
Weekly motivation #46
A Month of Giving back to U?
Weekly motivation #45
Overcoming odds?
Relatability vs Reliability
Weekly motivation #44
Taking Chances
Story Time: Listening to your body?
Quick Tips: Tips on Writing
Weekly motivation #43
Announcement(0ct16,”19)
Seasons of change?
Weekly motivation #42
Final week of Weight challenge!
Talk about it? : micromanaging/taking time ?!
Weekly motivation #41
2 week challenge: weight training update #1
Overthinking?
Weekly motivation #40
2 week weight challenge!!!
Let’s not Bully?
Weekly motivation #39
Meal prepping?
Quick Tips: how to maintain a clean room?
Weekly motivation #38
Holding ourselves accountable?
Quick tips: Hurricane season
Weekly Motivation #37
2 week cardio challenge final update!
Catching up with T: I’m a Senior?
Weekly motivation #36
2 week cardio challenge: week 1
Quick Tips Special*** Back to School Triple A method****
Weekly motivation #35
Catching up/ 2 week cardio challenge
The Plug: Leave-in conditioners!
Weekly motivation #34
Choose your battles wisely?
Quick Tips:summer tip#7
Weekly motivation#33
Being shy vs being gallant
Getting it together: part 4
Weekly motivation #32
Quick Tips: bloating?
Quick tips: Back Soreness
Weekly motivation #31
Be a better u by: being a leader
Qiuck Tips: summer tips #6
Weekly motivation #30
Is Alcohol OK?
Quick tips: Summer tips #5
Weekly motivation #29
Self doubting?: I Passed my Test!
Quick Tips: summer tips #4
Weekly motivation #28
Prioritizing Cleaning
The Plug: Workout Home Equipment
Weekly Motivation#27
Talking about Spiritual Growth
Quick Tips: Summer Tips #3
Weekly motivation #26
Hate vs Dislike
Quick Tips: Summer tips#2
Weekly motivation #25
Being an Affiliate?
Quick Tips: Working out outside during the summer!
Weekly motivation #24
My Fitness Journey?
June is coming! Official update/new podcast
Weekly motivation #24
Confidence vs Arrogance
Weekly motivation #23
The Importance of Parenting?
Weekly motivation #22
Catching up with T!
Weekly Motivation #21
Quick Tips: Washing your face properly
Weekly motivation #20
Check yourself? :Story time!
Weekly motivation #19
What’s up with T?: Dialing it back
The Plug: Affortable Hair Gel
Quick Tips: Dealing with Spring Allergies
Weekly Motivation #18
Weekly challenge:final update!
The Plug: Skin Care Tools
Out growing friendships?
Weekly Motivation #17
Quicks Tips: 5 Ways to Sleep Better!
Weekly challenge #6
The Plug: hair removal/trimming products
Body Hair?